Zvakaoma kufungidzira chimwe chinhu chakajeka, kudya, asi panguva imwechete kunonwisa, kupfuura muto unobva kune chicken fillet, iyo calorie yakagadzikana iyo yakaderera, asi iyo yakakosha yezvokudya yakakosha zvokuti inowanikwa munenge mishonga yose yekurapa. Zvinonyatsozivikanwa kuti muto unobva nyama inokurudzira zvakasimba muviri, unodzosera simba, unobatsira kuchengetedza utachiona munguva yehutano, hwakanyatsopindirwa uye hauna kupesana. Uye mune vanhu vane hutano, muto wehuku inokurudzirwa kuti uise mune zvokudya zvezuva nezuva. Iyo haina kukuvadza chimiro, inogutsa muviri nemiti inobatsira, yakakodzera sechikonzero chemawanda akawanda ezvokudya, kutanga pamasobho, uye kupedzisa ne nyama casseroles uye pies.
Zvimwe zvinokonzerwa nemukaka wekuku uye makori
Muto, wakagadzirirwa kubva kumhuka yemhuka nyama, unotora zvinhu zvose zvechigadzirwa chepakutanga. Uye, sezvinozivikanwa, huku hupfumi muprotheni uye huine mafuta mashomanene, naizvozvo inofungidzirwa sezvokudya zvekudya. Nokudaro, mumukaka wemakemikari ayo haafaniri kuva mazhinji: muzana magamu emuti - 3.6-5.8 gm emafuta. Puroteni iyi ndiyo urongwa hwehukuru hukuru, asi mishonga yemakrohydrate yakawanda zvikuru - pasi pegiramu. Kuvonga neizvi, uye makorikori mumucheka wakachena wekuku uripo zvishomanana, asi huwandu hwahwo hwekudya, hwakafanana, hwakanaka. Mushure mezvose, rine inenge yakakwana yezvinhu zvinoshanda: starch, dietary fibers, amino acids, choline, B mavitamini, vitamini A , E, C, D, phosphorus, potassium, magnesium, iron, iodine nezvimwe. Iri ndiro ndiro rekuchengetedza zvigadzirwa zvinoshandiswa pakurapa.
Caloric zvakagadzirwa nemukaka wehuku
Avo vanonyatsocherechedza chikafu chavo, vanoverenga karoori yehuwandu uye vanorwisana nehuwandu hwehutano, vanofanira kuziva kuti caloriic yehuta yemukate inogona kunge yakasiyana. Uye haisi nguva dzose yakakwana. Kazhinji kazhinji vashandi vanobika chikafu chekuku nyama, mushure mokukonzera kwayo, cherechedzai kuti mafuta ane marefu akadzika pamvura yemvura kana mafuta anoshambira nenzira yezvivara zvakasiyana. Mushonga wakadaro, zvechokwadi, haugoni kuonekwa seche-calori, simba rahwo rinokosha richave riri pedyo nemakwikwi emucheka kubva kune nguruve uye nyama yegwayana. Nokudaro, inofanira kurangariro mupfungwa kuti muto ane marinori akasiyana-siyana anowanikwa kubva kumativi akasiyana echitunha chehuku.
Nhamba yepamusoro ichava decoction yakagadzirwa kubva kuhuku yakakwana. Inogadzirwa muchiitiko icho ndiro yakagadzirirwa vanhu vazhinji, somuenzaniso, mhuri huru. Mushonga kubva mumukaka wakadaro unonwisa uye unonwisa, uye nyama yakabikwa inogona kushandiswa zvakare zvakare kugadzirira kwechipiri kudya, somuenzaniso, cutlets, casseroles, pâté. Kana iyo inogona kuwedzerwa mufomu yakakanganiswa kuva pasta, pari, pie, nezvimwewo. Nzira dzakadaro dzinokubvumira kuchengetedza mari pazvokudya, pasina kuchengetedza pahutano hwayo.
Iyo yakaderera yekorori yakakosha yemucheka kubva muchifu chekuku inongodarika 50 kcal nemazana magiramu. Mariri, inenge