Haisi chakavanzika chokuti chisvini ndicho chakanakisisa chekukohwa michero nemabriji nekuda kwechando, nokuti inokubvumira kuchengetedza zvakawanda zvebioactive zvinhu. Zvisinei, zvakaoma sei kurwisa chirongo chinodavirwa jam, chakakonzerwa nekunhuhwirira kwechando chirimo uye kutora kwekuyeuka kwevana. Izvo zvinosuruvarisa, zvechokwadi, kuti chikafu chinodikanwa nevakawanda hachibatsiri, uye hapana maoriki akawanda kwazvo mairi, semasipi akawanda, asiwo akakwana.
Ingani makoriri ari mujamu?
Jam - chibereko chakazara kana chikuru- michero , maroki, marimu, pamwe nemamwe maruva, kubikwa mutirasi inotapira. Zvinonzwisisika, ruzhinji rwezvinhu zvinobatsira zviri muzvigadzirwa zvepakutanga zvinomera zvakarasikirwa nekugadzirwa kwakadaro, zvisinei, zvimwe huwandu hwevhitamini nemaminerari zvichiripo mumuchero wakagadzirwa. Nokudaro, kudya kwakadaro kune imwe nzira yakakosha kune masukisi kana zvinhu zvakabikwa, asi yakaderera kune yakaomeswa, yakaoma uye echokwadi michero itsva nemakroti.
Izvozvo zvinokonzerwa nekodori yejamu inobva pane zvakasikwa, nokuti iyo inhu hunoita - acidity, juiciness - iyo inotarisa huwandu hwehuga hunofanirwa kuitwa. Mamwe emakorori akawanda kwazvo ndeaya:
- cherry jam - caloric zvakagadzirwa: 298 kilocalories pa100 g;
- plum jam - kukosha kwayo ndeye 288 kilocalories;
- jam kubva ku currant - caloric content: 284 kilocalories.
Kune marudzi akasiyana ezvibereko uye berry dessert unoda shuga yakawanda, nokuti. feedstock ine tambo yakaoma. Mazana emakirori anogona kuzvirumbidza:
- Apricot jam - its calorific value inenge 263 kcal;
- apple jam - caloric content: 265 kilocalories;
- sitirojamu jamu - kukosha kwayo kwechirori ndiko 272 kilocalories;
- raspberry jamu - koriori zvinyorwa: 273 kcal.
Zvechokwadi, iyi kemetari yekodori yakagadzikana yakaderera, asi ine yakawanda yakawanda yemakrohydrates, ayo anowanzo "ane mutoro" wemamwe mapaundi.