Nguva dzose kushandiswa kwemazambiringa emichero kunobatsira kuderedza chido, kupisa makorikiti akawandisa uye kubvisa zvinodhaka zvakanyanya kubva mumuviri. Zvakanakisisa kubudirira kwekutapudza urega kunoramba mazambiringa , kudyiwa usiku.
Kurasikirwa kwemahombekiti pamakwenzi mazambiringa
Vakawanda vari kushamisika kana zvichibvira kudya michero pamusi wekudya. Kuti ubvise maundi mapaundi, zvinokurudzirwa maminitsi makumi matatu vasati vadya kudya imwe hafu yezvibereko zvemuti wakanaka uyu. Muchero unobatsira kubvisa chido, uye naizvozvo panguva yekudya kwemanheru kuchava nemafungiro mashomanana ekuzorora, izvo zvichabatsira pakudya zvishoma maekori. Kuti uwane zvigaro zvakanakisisa pakurasikirwa, unogona kudya 1 mazambiringa mazambiringa echingwa uye pasina masikati ungave nawo.
Kubatsirwa kwemazambiringa mazambiringa kunodyiwa usiku ndiko kunobatsira pamatumbo. Ichi chibereko chakafuma mumakemikisi, izvo zvichabatsira kuchenesa muviri uye kuputsa mafuta.
Nenzira yekufungidzira yezvokudya zvemazambiringa:
- chikafu chamangwanani - 1 michero yemiti yemichero;
- masikati - 100 gramu ehove yakabikwa kana nyama uye mushumiri wemashizha yemiriwo, yakagadzirwa nemusi wemamuro;
- Kudya - saladhi yemiriwo miriwo;
- usiku - michero yemafuta ne kefir, kana iwe uchida chaizvo kudya.
Inwa tei inodiwa nemvura - inenge 2 malita pazuva. Mukuwedzera, zvinokurudzirwa kuti uite basa rekuita nguva dzose.
Muchero wekudya mazambiringa unotora kubva pamazuva matatu kusvika ku14.
Muchero weJupefruit Juice yeAIDS
Muchero wemurape unobata mahara. Iye ndiye mubatsiri mukuru mukurwisana nemari yemari uye kuwedzera kwemvura mumutumbi. Nokuda kwechikonzero ichi, inowanzoshandiswa senzira yekudzivisa uye kubvisa cellulite.
Rimwe girasi remazambiringa rinomwa doro usiku rinopa hutano hwakanaka hutano hwakanaka, hunozorodza nekudzikisa kukakavara mushure mekushanda kwezuva rakaoma kana kuenda kumitambo.