Vanhu vazhinji vanoda kuedza ruzivo rwakadaro mumunda wekuyera kuenzanisa, semafuta efivha. Icho chinhu chakasikwa zvachose, icho chinogara chikafu, kwete chete kutengesa kushandiswa. Zvataimboshandisa kunwa kwekudya zvemangwanani - ichi ndicho chigadzirwa chimwechete, chete chikafu chakapfuura, sechigumisiro icho chinowana ruvara rwakanaka uye zvinonhuwira. Kofi inoshandiswa mukugadzirwa kwemitambo yemafuta zvinopisa kwenguva yakareba, inguva yekuongorora chigadzirwa ichi mune hutsva hutsva - huzhinji hwemhuka. Funga nezvemirairo yekugamuchira kofi yakaoma.
Chakavanzika chehofi yegorosi
Sezvatotaurwa pamusoro apa, kofi yegorosi haisi yemiti inokosha, inofanana nefivha yakasviba, asi isati yatanga kubika. Zvechokwadi, mbeu dzinotanga kushandiswa uye dzakaomeswa kuti dzipe hupenyu hurefu hwakareba.
Mukurongeka, iye akasiyana zvakanyanya nehama yake yakaoma. Misiyano ndeyokuti kuwanda kwekafineine kunowedzera panguva yekucheka, asi hapana zvakawanda zvayo muhofi yegorosi. Kuvonga neizvi unogona kunwa pasina kutya kwezvinetso zvinomanikidza.
Imwe misiyano yakakosha ndeyokuti ikhofi yakaoma ine chlorogenic acid. Izvo zvinhu zvinoparadzwa panguva yekucheka. Izvi ndizvo zvinobatsira mukugadzirisa uremu, kuderedza kudya uye kukurumidza kuwedzera metabolism , zvichikurudzira muviri kushandisa mapejihydrates akawanda nemafuta pamagariro ehupenyu.
Zvechokwadi, nemafungiro okudya, tsika yekudya dessert mushure meii nekapu yetii, kuda kwekutsanya kwekutsanya nekukura, iko chete iko kofi haingakwani. Chengetedza pfungwa dzako uye usvike panyaya yekurasikirwa nenzira yakaoma - munyaya iyi, kofi yegorosi inokurumidzira kubudirira kwezvigumisiro.
Green coffee: mirayiridzo yekushandiswa
Pakutengesa unogona kuwana zvose pasi pefivha yakasvibirira uye zviyo. Zvechokwadi, nyanzvi dzinokurudzira imwe nzira yakasikwa, kunyange inosanganiswa nedzimwe matambudziko - isati yawana kugamuchirwa iwe uchadikanwa zvakare kukuya zviyo.
Gadzirai kofi yegorosi sezvinongoita seyakajairika. Kutanga kofi iwe unoda kugaya mu grinder grinder. Kana iwe ukamwa doro uri kuenda kuTurk, iwe unoda zviduku zviduku, uye kana ukashandisa geyser coffee machine - wozorega pakakuya kukuru.
Nekushandira kofi, unoda 150-200 ml. mvura uye maspuniki 2-3 efivha. Gadzirira iwe zvakare, sezvatinozogadzirira kofi yakawanda, kubva pane zvishandiso zvaunoshandisa izvozvi.
Mirayiridzo yekunwa kofi yakaoma
Zvichienderana nemuiti, murayiridzo wekuti unwe waini yakaoma sei zvakasiyana. Kazhinji kazhinji iwe unogona kusangana nemuongorori kunwa mukombe wekofi kwemaminitsi makumi maviri nemaviri vasati vadya.
Dzimwe nzvimbo dzinoti iwe unoda kunwa kofi nguva dzose paunonzwa uchinzwa nzara, 4-6 kakawanda pazuva. Urongwa hwakadaro hunoita kuti uwedzere kurasikirwa kukuru, asi usati watanga chikoro unofanira kubvunza chiremba wako.
Mirayiridzo yekushandisa kofi yakasvibirira: zvinopesana nemigumisiro
Kupindirana kwekugamuchira kugadzirwa kwefivha yakasvibirira inenge yakangofanana neyekugamuchira kugadzirwa kwekofi yakasviba:
- zvisingaperi zvirwere zvepfungwa;
- pamuviri;
- lactation;
- moyo rhythm kuvhiringidzika;
- hypertension;
- vana nevakwegura.
Vamwe vanhu vanotora mitezo inotevera pavanotora coffee yakaoma: kusuruvara, kushungurudza mudumbu, mwoyo palpitations, chirungu, kupera mvura. Zvisinei, izvi zvinowanzotarisa chete avo vanonwa zvinwiwa izvi kakawanda uye mumadhora makuru.