Isu tose tinoziva kubva paudiki kuti buckwheat imwe yezviyo zvakakosha zvikuru. Mukuwedzera, vanhu vazhinji vanoita sezvo, saka buckwheat kuyerwa kwekurema ndeimwe yenzvimbo dzakakwirira pakuzivikanwa.
Buckwheat i-low-calorie uye zvinoshamisa zvevhitamini. Iine 11 inokosha amino acids, calcium, iron, magnesium, potasium, mhangura, selenium, B mavitamini, retinol uye alpha-tocopherol.
Ichokwadi, pasinei nekushamisira kunobatsira, kuchengetedza vhiki, kana kunyange maviri pane imwe chete yeghakkwheat, vazhinji vevaduku vanokundikana. Nokudaro, mumwe anofanirwa kufunga pamusoro pezvokudya zvakagadzirwa kubva ku buckwheat yekurema, izvo zvichaita kuti uremu huve hunobatsira, hwakanaka uye hwakasiyana.
Buckwheat nemichero yakaomeswa
Izvo zvinowanzoitwa buckwheat chikafu chekureruka kwemazivi zvinogona kuchinjwa nemichero yeakackwheat uye yakaomeswa . Nokudaro, iwe uchazvidzivirira kubva pakuora mwoyo, kurasikirwa kwesimba, kupera simba panguva yakaderera-calori buckwheat kudya.
Mune rimwe zuva unobvumirwa 50 g yemichero yakaomeswa kuti itye, inogona kunge iri yakanakisa-mazuva, maonde, mazambiringa akaomeswa, nezvimwewo. Mukuwedzera, iyo tsika yekodhi ye kefir pazuva pane kuwedzera kwechiremera chetamamed buckwheat.
Buckwheat nemon
Kana ine nezvibereko zvakaomeswa uye kubatsira kutsungirira, saka nekushayikwa kwe "vitamu" mavhitamini avo havagoni kuzviona. Zvimwe, chinhu chinonyanya kukosha icho mu buckwheat hachisi - is ascorbic acid. Nokudaro, panguva yekubhakanya kukura muviri, iwe unosiya simba rehupenyu, hapana kurovedza, uye kazhinji kufamba uye kutaura hakugoni kuva. Nokudaro, unogona kuedza sarming option pane buckwheat nemon.
Buckwheat nemon inobvumirwa mune zvakawanda zvisingagumi. Kubva pamononi unogona kugadzirira kunwa nemvura, unogona kungoidya munzvimbo yakaoma, uye munguva apo pasina shuga yakakwana, inosasa zvimedu zvimiti zvakasvibiswa zvine shuga shoma shoma, uye unofarira dessert.
Izvi zvakasiyana-siyana mukurasikirwa kwekurema hazvizove zvakanyanya kuipa kubudirira kwezvokudya pane buckwheat. Uye kunyange, pane zvinopesana, nekuda kwekufunga kwepfungwa kuti iwe unogona kutapira, kudya kunenge kuchiitwa nehana uye pasina kushungurudzika .