Lenten pizza - zvinonaka zvekupora zvekudya pasina nyama uye cheese

Ikopa pizza haisi kupesana netsika dzeItaly, sezvo yakatanga iyo yakagadzirwa kubva pashave isina mbiriso, mishonga, maorivhi nemiriwo isingadhuri. Mazuva ano zvakasiyana-siyana zvemishonga zvinobvumira kuderedza stuffing ne tofu cheese, zvekudya zvegungwa uye mushwa, uye tomato muto ndezvisingakanganisi zvezvokudya zvinonaka, saka zvinotenderwa kuModhodox menyu.

Nzira yekubika pizza yakaoma sei kumba?

Kana muedzo wacho une zvingasarudzwa zviviri - kana usina mbiriso, zvino kuzadza kwemafuta pizza kunomirira mararamiro akawandisa.

1. Kuzadza kunogona kuomeswa mumafuta utamatisi nekiki uye zvinonhuwira, mushwa, maorivhi, eggplant, dzungu, magidhi, pea puree. Kunyange mhando dzakasiyana-siyana dzeeiii dzakarongwa pamusoro pehupfu dzinogona kuwedzera kukora kwedha.
2. Lenten pizza inonaka ichava inonhuhwirira uye isingaomeswi muchoto kana iwe usati watanga kuzadza mafuta, uye usairasa iyo yakasvibira pamusoro payo.
3. Kushaikwa kwemozzarella uye parmesan kunokwana zvachose muto mutsvuku we pizza. Inogona kugadzirwa pamusana pemafuta anonyanya kuoma kana kuvhara muhutuki nekikiki tomato.

Lean poda ye pizza

Kushambadza bundu risina mbiriso ye pizza is classic Italian. Zvose zvinoshandiswa ndezvokufungidzira uye kuedza kwevabiki vekuedza vachiedza kuchengetedza nguva nekuedza, sezvo vadzidzisi veItaly vechokwadi vanogadzira pfudzi kubva paupfu, mvura nemafuta emuorivhi, kuburikidza nekukwirira kwakanyanya kwechigadzirwa chete nekubatsirwa nemaoko kushambidza mabiko kwemaminitsi matanhatu.

Zvisungo:

• upfu - 375 g;
• mvura 100 ml;
• mafuta - 80 ml;
• kubika poda - 5 g.

Kugadzirira

1. Sakanidza upfu nechinoti munyu uye kubika poda.
2. Wedzera mvura, mafuta uye ufukidze hupfu kwemaminitsi matanhatu.
3. Pinda muchepeta.

Lenten pizza nemamichi uye tomate

Lenten pizza newawaini ndeimwe yezvokudya, zvigadziriswa uye zvinonaka. Mbeu dzine mavara anokosha anoita kuti mvura izere uye inonwisa, kunyanya pamwe nekusanganiswa nematata. Kazhinji kacho kazhinji inoshandiswa mushonga. Nenzira, dzinenge dzakabikwa muhuwandu hwehutu uye pamwe nekuwedzerwa kweeiii, iyo inotsigira kuzadzwa kwe juiciness uye kuchena.

Zvisungo :

• upfu - 750 g;
• mvura 250 ml;
• mbiriso - 30 g;
• mafuta - 60 ml;
• shuga - 10 g;
• tomato - 4 pcs;;
• champignons - 150 g;
• anyanisi - 1 pc.

Kugadzirira

1. Dissolve mbiriso mumvura inodziya.
2. Wedzera shuga, upfu, borosi uye ufukidze mukanyiwa.
3. Siya mukanwa kwemaminitsi makumi matatu.
4. Gadzira keke. Bika kwemaminitsi gumi nemadhora makumi mana.
5. Fry mushroom neeiii, pfeka keke nematata.
6. Iyo pizza mushroom yakabikwa pa 190 degrees kwemaminitsi makumi maviri.

Lenten pizza ne shrimps - kamukira

Post pizza ne shrimps - inogona kutora chikafu chakazara. Iyo puroteni yakakura yehutsika uye yakadekari yakagadzikana yakagadzirwa nenyama shrimp inobatsira kukurumidza kukurumidza nzara. Munyaya iyi, haukwanisi kuderedza ndiro iyo nemishonga, uye uzviisa kune tomato sauce, anyanisi uye pepper, iyo inonyatsorongedza kutapira kwemakristaceans.

Zvisungo :

• upfu - 300 g;
• mvura - 200 ml;
• mbiriso - 5 g;
• shuga - 20 g;
• mafuta - 20 ml;
• tomato muto - 100 ml;
• onion - 1 piece;
• shrimps - 450 g;
• pepper inotapira - 1 pande;
• masitadhi - 20 g.

Kugadzirira

1. Kubva paupfu, mvura, mbiriso uye shuga, funganisai pfumbu.
2. Refrigerate yeawa.
3. Sungai mukanyiwa muzinga, girai nemuchero uye mardu.
4. Isa onion, pepper uye shrimp.
5. Iyo pizza shrimp yakabikwa pamasikirini 180 nemaminitsi 25.

Lenten yemiriwo pizza

Kudya pizza neyplanta haisi yakakurumbira seimwe nzira. Yakagadzirirwa vateveri vezvokudya zvakagwinya uye zvine utano, vanogona kuongorora muchero-unotema "bhuruu", juicy zucchini uye zvinonaka zvinomesa tomate. Zvose izvi zvinodhaka zvinodyiwa zvakabikwa pamutsva wehadha yakachena, iyo inoita kuti pizza inonaka uye inonaka.

Zvisungo:

• upfu - 700 g;
• Brine - 250 ml;
• soda - 5 g;
• shuga - 10 g;
• vhiniga - 10 ml;
• mafuta - 60 ml;
• eggplant - 1 chikamu;
• zucchini - 1 pc .;
• tomato muto - 80 g;
• zuva rakaomeswa tomate - 7 pcs.

Kugadzirira

1. Kubva pupfu, brine, shuga, mafuta, vhiniga uye soda inosanganisa pfumbu.
2. Refrigerate poda yeawa.
3. Tambanudza uye uzviise pamateyi ekubikira.
4. Nyaya nemuchero, aubergines, zucchini uye tomate.
5. Lenten pizza yakabikwa pa 230 degrees kwemaminitsi 25.

Lenten pizza ne tofu cheese

A pizza ne tofu inofanira kuiswa mumutambo wezuva nezuva. Tofu, inowanikwa nekuvirisa mukaka wehwenyika, inodarika puroteni yezvakagadzirwa zvemhando zhinji yemhuka uye haisi yakasiyana mumakorori akawandisa. Pamusana pekusava neutachiona kwe soy, inogona kusanganiswa nemupeupi wose, fry, utsi kana kubika kwemaminitsi gumi pari pizza.

Zvisungo:

• upfu - 250 g;
• mvura 220 ml;
• mbiriso - 5 g;
• tofu - 60 g;
• tomato - 2 pcs;;
• a clove of garlic - 1 piece;
• tomato paste - 40 g;
• shuga - 5 g.

Kugadzirira

1. Itai mbiriso mu 170 ml yemvura inodziya, mudururei muupfu uye musanganise pfumbu.
2. Isai kupisa kwemaminitsi makumi mana.
3. Itai kuti pasi racho rive nemvura uye shuga, wedzerai garlic uye gadzira maminitsi mashomanana.
4. Sora mukanyiwa uite mudenderedzwa.
5. Nyaya nemafuta, tomato uye tofu.
6. Lenten pizza yakabikwa kwemaminitsi gumi pa 250 degrees.

Lenten pizza nemafuta egungwa - mutsara

Lenten pizza nemafuta egungwa ndeimwe yezvokudya zvakakurumbira. Izvi zvinokonzerwa nokuti chokwadi chekudya kwegungwa chinokurumidza kugadzirirwa, chinoshamisa kwazvo, chinonaka, chinonakidza uye chinowanikwa mune fomu yechando. Kunyanya, mune shanduro yegungwa cocktail, iyo inogona kudonhedzwa maminitsi mashanu mupani ndokuzotumirwa kuchoto mukeke.

Zvisungo:

• upfu - 400 g;
• manga - 100 g;
• mvura - 300 ml;
• mbiriso - 10 g;
• shuga - 10 g;
• a clove of garlic - 2 zvidimbu;
• mafuta - 60 ml;
• gungwa rekudya - 300 g;
• tomato - 1 pc.

Kugadzirira

1. Sakanisa mbiriso, shuga uye 40 ml yehutura nemvura inodziya.
2. Dururirai musanganiswa mu semolina neupfu uye musanganise.
3. Isa mukanwa mukunaya kweawa.
4. Fry the tomato mufuta nemashira uye garlic.
5. Zvimwe zvakanyanyisa fry gungwa rekudya.
6. Nyaya nemafuta uye maruva.
7. Bika pa2 degrees kwemaminitsi makumi maviri.

Pizza inonaka ne spinashi

Lenten pizza - ruzivo runokubvumira kuti ugadzirire kuzadza kubva kune miti yega. Hazvisiko kushandisa mushonga. Cream muto unogadzirwa kubva ku tofu uye sipinashi yakaoma inotora mimwe midziyo inodhura mumwaka wekunze-uye kuyananisira pizza nerudo rutsva. Iwe unongoda kupisa sipinashi mune pani yakatsvaira uye urirove iyo mu blender kusvikira yakanyarara.

Zvisungo :

• tsvina yakaoma ye pizza - 1 piece;
• miorivhi - 60 g;
• dzakaomeswa tomate - 40 g;
• spinachi yechando - 6 pcs;;
• tofu - 120 g;
• mafuta - 20 ml;
• tsvuku tsvuku - 1 pc.

Kugadzirira

1. Svetesa sipinashi mumafuta kwemaminitsi mashanu.
2. Kurova mu blender ne tofu.
3. Itai chikafu nekamu.
4. Pamusoro-shandisa tomate, anyanisi uye maorivhi.
5. Bika pamasero 180 nemaminetsi gumi nemashanu.

Pita chingwa kubva pita chingwa

Pizza yakakonzerwa nokukurumidza pita chingwa inobatsira nekushaya nguva. Muchiitiko ichi, hapana maitiro ekugadzirira achadikanwa: unoda mafuta akaonda pita chingwa uye, uchiiisa pamusoro peumwe, "kuzadza" newaunofarira. Chinhu chimwe chete chinofanira kuonekwa chiri nguva yekubika. Iyi pizza yakabikwa pasina maminitsi gumi nemashanu.

Zvisungo:

• lavash - 3 pieces;
• mafuta - 60 ml;
• tomato muto - 40 g;
• pepper inotapira - 1 pande;
• tomato - 2 zvidimbu;
• zucchini - 1 pc.

Kugadzirira

1. Ita pita chingwa nemafuta uye chikwata pamusoro pemumwe.
2. Saridza muto uye uise zvimedu zvepiresi, tomato uye zucchini.
3. Bika pamasero 180 nemaminetsi gumi nemashanu.

Lenten pizza yakagadzirwa nemafuta ekufema

Imba yepa lenten yakanaka nokuti inogona kubikwa "nekukurumidzira" kubva pane chero zvikamu. Saka, kana iwe usingadi kupedza nguva uchivhenganisa pfumbu, unogona kushandisa yakagadzirirwa yakagadzika. Inokurumidza kubikwa, uye inosvava yakaoma uye inoputika, kunyanya kana iwe ukashandisa zvidimbu zviviri panguva imwechete, usingakanganwi kuidzikisa neforogo.

Zvisungo:

• chivharo chekuputika - 2 pcs;;
• mafuta - 40 ml;
• eggplant - 1/2 pcs.;
• tsvuku tsvuku - 1 pc .;
• cherry - 6 zvidimbu;
• Asperagus - 4 pcs .;
• pepper inotapira - 1 pc.

Kugadzirira

1. Mushonga miriwo kwemaminitsi mashanu.
2. Wedzera asperagus yakabikwa uye fry kwemaminitsi matatu.
3. Tambanudza kunze, uremberedzana, 2 zvidimbu zvehupfu, tanga mapanga, akabatanidzwa neforogo uye gadzira pa 180 degrees kwemaminitsi mashanu.
4. Tanga nekubika kune imwe maminetsi gumi nemashanu.

Lenten pizza mune pani inopisa

Lenten pizza isina mbiriso mune pani inopisa ndiyo imwe nzira yakanakisisa kune imwe ndiro kubva muvheni. Iyi kemichero ichakumbira kune vanoda chiedza, tsvina uye tsvina. Izvi, zvinosvika pizza inobatanidzwa mumafuta, upfu uye mvura. Munyaya iyi, kuumbwa kwekuzadzwa hakusi mazano. Chinhu chikuru chakanga chine jira uye chingave chakabikwa muhari yefrying kwemaminitsi mashomanana.

Zvisungo:

• upfu - 375 g;
• mvura 125 ml;
• mafuta - 60 ml;
• tomato muto - 60 g;
• champignons - 120 g;
• anyanisi - 1 pc.

Kugadzirira

1. Sakanidza upfu, mvura uye 40 ml yehotela.
2. Ramba uchienda kune imwe nheyo uye ugare mumoto wakatsvaga kupisa.
3. Fry kune rumwe rutivi kwemaminitsi maviri.
4. Dzoka. Nyora ne ketchup, uise anyanisi yakabikwa uye mushwa uye simmer pasi pechivako kwemaminitsi matatu.

Lenten pizza mu multivariate

Lentageless bezzhozhzhevaya pizza mune imwe mikoko - inonakidza uye yakakwirira chaizvo. Chikwata chemazuva ano chinonyanya kukosha pakushandisa kuedza kusina kutenderera, iyo ine nzvimbo yekukurumidza kupisa uye kuoma kunze, izvo zvisingaitiki neunifomu yekubika mune imwe yemuviri. Kuti udzivise hupfu kubva pakunaya, isa chizadziro mucheka wakaoma.

Zvisungo:

• konda tsvina - 125 g;
• chibage chekakani - 280 g;
• a clove of garlic - 5 pcs;;
• pepper inotapira - 1 pande;
• tsvuku tsvuku - 1 pc .;
• tomato muto - 80 g;
• mafuta - 20 ml.

Kugadzirira

1. Isa nzvimbo yakakanyiwa muhari.
2. Nyaya nemuchero, chibage, ringlets pepper, onion uye garlic.
3. Ika mu "Baking" kwemaminitsi makumi mana.