Nyokwe yenguruve nemiriwo inongova nyore, inogutsa uye panguva imwe chete kwete yakanyanya-calorie dish.
Stewed miriwo ine yenguruve
Zvisungo:
- nguruve - 1 kg;
- ChiBulgarian pepper mumarudzi akasiyana-siyana - 2 pcs .;
- zucchini - 1 pc .;
- garlic - 1 musoro;
- karoti - 3 zvidimbu;
- mustard - 2 tbsp. makapu;
- tomato paste - 2 tbsp. makapu;
- peppercorns, pasi pepper, munyu, bay leaf - kuravira;
- nutmeg - 0,5 tsp.
- tsvina - 0,5 tsp.
- basil - 0,5 tsp.
- soy muto - 2 tbsp. makapu;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
Tinocheka nyama, tinoiisa mumudziyo wakadzika uye tinosasa nemafuta, ngatimirei kwechinguva. Onion uye Bulgarian pepper diced, zucchini - brusochkami, pedyo nehukuru kune nyama. Garlic inocheneswa uye inocheka mazino muhafu. Makaroti akachekwa nekamuri 0.5 mm yakakura.
Tinoisa nyama iri mumoto unopisa uye inopisa pamhepo inopisa kwemaminitsi mashanu, nguva dzose inotendeuka. Nyama, yakabikwa kubva kumativi ose, iise mundiro, ita sardhi , funganya, chivhara uye uende kwechinguva. Mune imwe ganda rinopisa, gadzirai anyezi kune imwe yendarama. Zvadaro, wedzera kariki, funganya uye fry kwemaminitsi mashomanana.
Mupani apo nyama yakange yakabikwa, kuparadzira pepper uye zucchini uye kudira mu soy muto. Fry the mixture for vegetable for 3 minutes on high heat. Kueiii uye garlic, wedzerai karoti uye fry kwemaminitsi matatu. Zvadaro sanganai miriwo kubva pamapani maviri uye rambai muchida kune imwe maminitsi mashanu, muchikurudzira nguva dzose.
Munzvimbo yakadzika yakanyanya kupisa kana shongwe tinoparadzira miriwo uye nyama, kusanganisa uye kudira mvura, kuitira kuti inogadzirisa zviri mukati ma1 cm, iise pamhepo inopisa. Solim, pepper, iise laurushka, uuye kumota, mushure mokubikira uwedzere marata, nyanya, swedera pedyo, uye simmer pamhepo yakadzika kwemaminitsi makumi mana. Edzai nyama, kana yakagadzirira, ibvise kubva mumoto, kuvhara mudziyo muhombodo uye uite kuti inyura kwemaminetsi gumi nemashanu. Iwe unogona kushumira nemapatata akasviba , uye sechaparadzana chikafu.
Braised nguruve nemiriwo mune multivariate
Iyi kero yekubika nyama yenguruve nemiriwo inoshandisa musanganiswa wechando, iyo inosanganisira chiBulgarian pepper, cauliflower, karoti uye nyemba dzemavara, kana iyi yakagadzirwa isingakufanani newe, unogona kushandisa mamwe mimwe miriwo.
Zvisungo:
- nguruve - 600-700 g;
- mishonga yakasvibira yakaoma - 1 paket;
- kirimu yakasviba - 2 tbsp. makapu;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Zvokudya zvangu, zvigurwa zviduku zviduku. Tinoisa mutevedzeri pa "Baking" mamiriro uye fry nyama nyama inenge maminitsi makumi matatu kusvika kuonekwa kwegoridhe. Zvadaro tinovata mimwe miriwo uye tinosanganiswa, tinofambisa mamwe maminitsi makumi maviri. Mushure mokunge uwedzere ukamu hwakasvibirira nyama uye 1 mukombe wemvura yakabikwa, munyu, pepper. Tinobika 1 awa pa "Kuchenesa" mamiriro. Mushure mekunge nguva ino, tinoedza, kana nyama yakaoma, zisiyei kwechinguva kuti muve nehurumende imwe chete.
Stewed yenguruve nemiriwo uye mbatata
Zvisungo:
- mbatata - 1 kg;
- nguruve - 500 g;
- onion - 1 piece;
- karoti - 1 piece;
- tomato paste - 1 tbsp. spoon;
- mafuta omuorivhi - 1 tbsp. spoon;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Mbatata inoshambidzwa, yakashambidzwa uye inodzwa mumakubhi makuru. Isu tinoparadzira mbatatisi muchokupukisa uye tinopisa pamusana wekupisa. Nyama ndeyangu, zvigurwa zvidimbu zvidimbu, munyu, kuwedzera zvinonhuwira. Anyanisi uye karoti zvakagadzirwa zvakanaka. Mune moto unopisa pan fry inguruve yakakwirira pamaminitsi mashanu, ichikurudzira nguva dzose. Zvadaro tinorara makaroti uye tarira kaviri kwemaminitsi maviri, wedzerai anyezi, fry iyo zvishoma uye uwedzere nyanya yemarato. Nyatsobatanidza zvose uye gadzira maminitsi mana. Muzembatata, yakabikwa kusvika hafu yakabikwa, kuisa nyama nemiriwo (chinhu chikuru hachisi kurega kuti mbatatisi iwedzere zvakasimba). Tinodzimisa pamwe chete kwemaminitsi gumi, tine munyu pamagumo.