Nzira yekubika huni muzvidimbu?

Turkey - kwete chete inobatsira, asiwo nyama inonaka uye ine nyoro. Kunyanya kukoshesa uye muromo-kunwisa ichi chigadzirwa chinowanikwa nekutsvaira muhari yefry muzvidimbu. Tinopa zvinhu zvakasiyana-siyana zvekugadzirisa kwakadai pasi apa mumapurogiramu edu.

Nzira yekufambisa turkey mune ganda rinopisa nezvidimbu zvekamuki-mutsva

Zvisungo:

• fillet ye-turkey breast-490 g;
• mimwe miti isina mafuta anonhuwira - 65 ml;
• kirimu yakasviba (zvichida yakagadzirirwa) - 125 g;
• muto - 190 ml;
• onion - 160 g;
• mishonga inonhuwira yakaoma yekusarudza kubva - 1-2 pinch;
• clove yegariki - 3-4 pcs;;
• borozi itsva parsley, basil uye dill - 2-3 maprogi;
• tafura yemunyu - kutora;
• Nzvimbo yakaderera pasi pepiresi - kuvira.

Kugadzirira

Nekugadziriswa kwehuturuki mucheka, kune huku isina ganda rinoshambwa, rakaomeswa uye rinochekwa kuita zviduku zviduku. Isu tinoisa nyama muzinga rinopisa nemafuta anodziya pasina marinho uye kupa zvidimbu kuti zvive zvakasvibiswa, uye wobva wawedzera zvakakoshwa uye zvigurwa muzvindori kana zvindori anyanisi uye fry pamwe chete kweminiti yakawanda. Ikozvino yakapararira kune nyama neeiii mafuta mafuta emuoriki, vidururira mune zvinomera kana nyama yemukaka, shandisa munyu kuvaravira, pasi pevhu uye mishonga yakaoma inonhuhwirira yekusarudza kwako.

Kunyanya kuvharidzira turkey nezvidimbu mupani rinopisa kunobva paukuru hwezvidimbu zvehuchi nyama. Pakati pevamwe, kuitira kuti turkey iwane dhidii inodikanwa yekunyorova, ichave yakakwana maminitsi gumi namashanu. Mukupedzisa, tinotora ndiro iyo yakakanganiswa uye yakanyungudutswa yakagadzirwa garlic uye mishonga yakachena uye inopa maminitsi mashanu kusvika gumi kuti imire pasi pechifukidziro.

Yakakangwa muTokisi mune ganda rinopisa nemabhati e oatmeal

Zvisungo:

• fillet ye turkey sefu - 940 g;
• mayonnaise classic - 90 g;
• big chicken egg - 1 piece;
• hupfu hwegorosi - 35 g;
• onion - 90 g;
• mahwendefa, maduku, oatmeal ekugadzira chingwa;
• akabika munyu mukuru - kunora;
• mutsvuku mutsva - kuvira;
• mafuta ezvirimwa asingasviki kune frying.

Kugadzirira

Durai turkey fillet zvidimbu mukati memasikisi uye murove zvishoma nechando chekicheni, muchifukidza nyama ye zviri nyore mafirimu ekudya. Tinodonha anyezi uye tinosvina pa grater. Isai anion masendi mumbiya, wedzeraii mazai, mayonnaise, muduruke muupfu, munyu, pasi pepisi tsvuku, muise zvimedu zvakarohwa zvebhiri mumusanganiswa unogadzirwa, musanganise uye muende mushure meawa.

Kuti tiwane zvokudya, tinoda zvishoma oatmeal. Kana zvichidikanwa, senya chigadzirwa zvishoma muhari ye blender. Yakasimudza pani nehuwandu hwemafuta, kuvhara mashed turkey zvimedu mu oatmeal nekuita kuti vanyoro kumativi ose maviri.