Nezwi rokuti "cellulite", pane kushamwaridzana kwenguva pfupi nehuwandu hunorema, asi hazvisi zvose zvakajeka pano. Pamusoro pemubvunzo wako unogona kunge uripo we cellulite mudiki, tinomanikidzwa kuita zvakanaka.
Zvinokonzera
Cellulite haisi chikonzero chekurema kwakanyanya . Chikonzero - mune kusabvumirana kusina kukodzera kwemafuta pasi subcutaneous deposits. Mafuta ari pasi pekunze ari kunyanya kune vanhu vose, zvinokosha muupenyu, ndicho chikonzero vasikana vashoma vane cellulite vasati vasizvo.
Saka, mafuta pasi peganda rako haana kugoverwa, nei? Pane zvakawanda zvingasarudzwa zvingasarudzwa, tichafunga nezve "zvakakurumbira".
1. Zvisina kudya . Vasikana vakawanda vane ruvara vanoshandisa simba ravo rekusimudza uye vanodya, izvo zvinotyisa, vanoti, uye hazvizovi nani. Iwe haugoni kupora, asi zvose zvinokuvadza zvokudya zvinokonzera kukanganisa kwemafuta, mapuroteni uye ekakodhydrate metabolism, kuwedzera kwemvura inenge isina kunyorwa mumutengo wakakodzera kubva mumuviri, uye pamwe chete nekuvharirwa uye kuora kwezvinhu - tsvina nemarara. Zvose izvi "zvakachengetwa" pasi peganda rako, uye zvakananga "mabhuru" mune dzimwe nzvimbo.
Kugadzirisa: rega kudya, zvinotyisa. Unzwisise kuti zvose zvinofanira kubhadharwa uye kana mutengo hauzi kilogram dzakawandisa, ipapo ruvara rwemagetsi ruyewo rubhadharo runorema rwekutengesa.
2. Kusvibiswa kwehurumende yezuva racho . Usiku "cramming" kana basa rinopfuura maawa akawanda, kugara "mukutaurirana" uye "facebook" kusvika mambakwedza, uye izvi zvose zvinodhakwa kofi. Izvozvo zvingaita sezviri, uye pano pane cellulite musimba uye masikati masangano? Zvisinei, nenzira iyi yehupenyu iwe unopedza, shandura urongwa hwako hwemitsipa, uye iye, achishanda nezvisina kukodzera, haaiti kuti zvive zvakakwana "kurarama" kune dzimwe nhengo dzose uye maitiro.
Kugadzirisa: kurara kwako kwezuva rimwe nerimwe kunofanirwa kunge maawa manomwe nemaawa manomwe, kusimuka mushure mekudya kwemasikati hakubatsiri, kunyange kana iwe usisiri chirwere. Mukuwedzera, kugara kwemaawa pane kombiyuta, muviri wako hauna kusimba, uye mishonga iri mumhirizhonga nguva dzose - izvi zvinobva kune imwecheteyo ye pose. Chigaro ndicho shamwari ye cellulite .
3. Miitiro inokuvadza . Kusvuta kunobatsira kuderedza uremu mumashoko chete, mukunyunyuti uye kukurukura muimba yekubhema. Hongu, kana iwe uine mukenza wepapupa, iwe zvechokwadi ucharasikirwa, asi kusvika ipapo, kusvuta uye doro zvichangovhiringidza basa rose rinokosha remuviri wako. Iyo ibha, asi iyo inowanzokonzera cellulite muvanhu vete.
4. Kutadza kweHormonal . Pano zvinhu zvose zvakaoma zvikuru, nokuti haukwanisi kurarama nemhomoni, kuchinja kudya kwako nekurega kusvuta. Hormonal kuvhiringidzika zvinoshamisa kakawanda chikonzero chekuonekwa kwe cellulite pamakumbo maduku. Mushure mezvose, nzira inoshandiswa nehutachiona hwemafuta inoparadzirwa inoguma yehupenyu hwevakadzi nehomoni. Tinoda mafuta munzvimbo idzi. Asi kunyange.
Kukundikana kunogona kuitika pakuyaruka muvechiri kuyaruka - migumisiro yekutsvaga kwehutano inenge yese vasikana vane mavara ekudzivirira kana kuti seyero cellulite.
Kukundikana kwechikadzi kunowanzoitika panguva yekupera uye panguva yekuzvitakura. Saka zvinosvika pakuti vakadzi muupenyu hwavo hwose vari pasi pezvinhu zve cellulite.
5. Matambudziko nejeri yegland . Mahomoni anobudiswa kwete chete mumasumbu, asiwo mune chirwere chetroroid, uye naizvozvo, hachidziviriri rwendo kuenda kune endocrinologist. Kunyange zvazvo vanachiremba vachifanira kurapwa chete kana iwe uchivimba kuti uri kudya, kuenzanisa, kushingaira, kusvuta kana kunwa, uye kurara zvakakwana. Kusvikira midzi iyi inokukonzera iwe pachako haisi "yakadzingwa kunze," hakuna munhu achakubatsira iwe.
Kana iwe uchida nzira dzakajeka dzokuti ungabvisa sei cellulite kubva kuvanhu vashoma, zvino wraps, massage, lymph drainage, maitiro anokosha epanyama ekugadzirisa matambudziko anogona kuuya kununura. Chero mamiriro ezvinhu, pasinei nokuti zviyero zvipfeko zvaunopfeka, hondo haisi nyore.