Chitsinho chinoputira (zita rezvokurapa - plantar fasciitis) chirwere chisingagumi umo microtraumas ye plantar ligament (fascia) inotungamirira pakuumbwa kwezvisimbiso uye mapfupa ekukura mumhando yepamusoro kana kuti spur, iyo zita racho rakaonekwa. Paanenge achifamba, uyu munzwa unokonzera kurwadziwa kwakanyanya. Izvo zvinofanira kuonekwa kuti chitsitsinho chinokurudzika kazhinji chinokanganisa nechiganda chemavara nechigamba chinokonzerawo kurwadziwa kana uchifamba. Zvisinei, idzi zvirwere zvakasiyana zvakasiyana siyana zvinoda nzira dzakasiyana-siyana (nzira dzokurwisana nehondo nechisimba hachibatsiri).
Zviratidzo zvechimedu chinokwira
Pakutanga kwechirwere ichi, kurwadziwa kunogona kuvhiringidzwa chete mumangwanani kana mushure mokugara kwenguva refu munzvimbo yakamira, uye mushure mokufamba-famba - kuenderera mberi. Sezvo chirwere chinokura, kurwadziwa kunotanga kukanganisa munhu paanenge achifamba nguva dzose, uyewo kumuka pazororo.
Kutarisa, tsvina haina kuonekwa uye inoonekwa chete ne -X-ray .
Kurapa mhuka inopinda kumba
Muzviitiko zvakawanda, kurapwa kwechikafu chechikafu, zvose vanhu uye nzira dzetsika, kunoitwa kumba. Kugadzirisa kurapwa kwedambudziko iri hakuwanzoshandurwi kana dzimwe nzira dzakaratidza kusakosha.
Pamishonga yemishonga yekurapa kwekucheka kwemvura mumashandisirwo emusha:
- Kwete-steroidal anti-inflammatory agents nenzira yemafuta uye gels, zvakadai saDiclofenac , Voltaren, Ibuprofen, Ketorol, Indomethacin, Butadion, Piroxicam. Nokurwadziwa kwakanyanya, kumwe kushandiswa kwemishonga yakadai mumapiritsi kunogonawo kuitika. Mishonga yakadaro inoshandiswa kubvisa zviratidzo zvitsitsinho zvinokurudzira kumba, zvichipa anti-inflammatory uye analgesic effect, asi haisi nzira yekurapa zvikonzero zvekuitika kwayo.
- Local irritants. Nzira dzinonyanya kuzivikanwa dzechikwata ichi, nekubatsira kwekuti chitsitsinho chetsitsinho chinorapwa kumba, chinonzi medical bile. Mariri, bhanhire kana shiniki yakanyoroveswa, yakashandiswa kune chitsitsinho, yakafukidzwa neavo pepuru kumusoro, kuisa soro yakasviba uye yakasara usiku, uye kana zvichikwanisika kwemaawa makumi maviri nemaviri. Nzira yekurapa inowanzosvika kumwedzi 2.
- Anti-inflammatory creams nemashizha emiti nemhuka: Ortho-cream, Pyatkashpor, "Shark mafuta uye golden mustache".
- Special special plasters.
Zvirwere zvevanhu zvetsitsinho zvinokurudzira kumba
Kurapa chirwere ichi, zvakasiyana-siyana zvinodziya-ups, compress uye massage zvinowanzoshandiswa.
Bath salt
Zvisungo:
- munyu - 1 kg;
- mvura - 5 malita.
Kushanda
Makumbo anofanirwa kukurudzirwa mune kupisa, asi kwete kunopisa saline solution kusvikira yazara. Nzira yekurapa mazuva gumi.
Garlic compress
Yakapwanyika garlic inosanganiswa nepuniki yehupi yemafuta yemiriwo uye inoshandiswa kune chitsitsinho kwemaawa maviri. Iyi nzira yekutsva inofungidzirwa kuti ndiyo inonyanya kushandiswa mukurapa chitsitsinho chinokurudzira kumba, asi hachina kukodzera munhu wose uye inoda
Inoomesa neuchi
Uyewo inofungidzirwa kuti inoshandiswa zvakanaka pane dambudziko iri. Sezvo compress kune chitsitsinho usiku inoshandisa uchi-gorosi girasi kabichi, mukaka wakaitwa weupfu nouchi, kana musanganiswa weuchi uye munyu mune chiyero che1: 1.
Mukuwedzera, kuti abvise zvinotapira, zvinokurudzirwa kutora mumakwenzi emashizha e saber uye e-currant, ayo anoita kuti kuvandudzwa kwamajoini uye kuwedzerwa kwemaswa kubva mumuviri.