Chitsinho chinoputira - chirwere chinopisa-kupera, chinoratidzwa nekuumbwa kwechemberi kwetsitsinho bone kubva ku calcium salts, iyo inenge yakafanana nekwenji kana musana. Nokuedza kuomesa pamasukisi akareruka, kudarika kunokonzera kuvhara uye kurwadziwa kwakanyanya, kunyanya panguva yekurovedza muviri kana mushure mekushungurudzwa kwenguva refu mukufamba. Muzviitiko zvakawanda, hutachiona hunowanikwa mune vakadzi, uye zvinokonzera kukonzera ndezvekuti: kuwandisa kwepamusoro, maziso akapfeka, kupfeka shangu dzisina kunaka, kukuvara, nezvimwewo.
Kuchengetedza chitsitsinho kukura nemishonga
Kune nzira dzakawanda dzekurapa chitsitsinho chinokurudzira, kusanganisira mabasa ekuvhiya, physiotherapy maitiro, kushambadza, maitiro ekurapa gymnastics, mishonga. Kazhinji kazhinji, nzira yakabatana inoshandisa nzira dzakawanda inoshandiswa. Chirwere chekurapa kwechirwere ichi chinangwa chekubvisa kwekuvhiringidza kweitiro uye aneshesia, i.e. kubviswa kwezviratidzo zvehutano.
Nzira uye sei yekurapa chitsitsinho chinokurudzira, mumhando ipi yekushandisa mishonga inotsanangurwa nechiremba chiremba-chiremba kana chiremba, pashure pekuongororwa kwakakodzera (X-ray, biochemical analysis). Sezvo mutemo, muzviitiko zvizhinji zvinokwanisika kubvisa zviratidzo zvisingafadzi nekuda kwezvinodhaka zvekunze zvemuitiro wekuno. Mune zviitiko zvakanyanya, zvisingateereri, vanachiremba vanoshandisa nzira yekujova yekurapa mishonga kune chidimbu chechitsinho. Majekiseni akadaro anogona kungoitwa nevanyanzvi vanofanirwa avo vanofananidza kunyatsoona muyero wezvinodhaka, kukwirira nekururama kwehutungamiri hwavo.
Kushandisa mishonga kwemakemikari kunowedzera kumba
Sezvo apedza kuongorora zviratidzo uye akagamuchira kusarudzwa kwachiremba, chirwere chinogona kurapwa pamba. Mishonga yakakura yekurapa kwechitsitsinho chinokurudzira haisi ye-antisteroidal anti-inflammatory drugs nenzira yemafuta, makrisheni kana gel. Izvi zvinosanganisira mishonga yakadaro:
- Butadione;
- Indomethacin Ointment;
- Diclofenac;
- Voltaren ;
- Piroxecam;
- Ibuprofen;
- Fleksen nevamwe.
Kazhinji nzira yekurapa nemishonga yakadaro inenge iri mazuva 14. Mari yacho inoshandiswa kunzvimbo inobatwa 2-3 nguva pazuva. Kuti uwane kupindira kuri nani kwechirwere, kuti usimbise mitezo yayo, unofanira kutanga usati wanyungudutswa mumota wemvura gumi. Mushure meizvi, ganda rinofanira kunge rakanyatsoomeswa uye kuomeswa nekushandisa kugadzirira. Zvadaro zvinokurudzirwa kuisa masokisi akadziya pamakumbo ako.
Mimwe mishonga yemunharaunda iyo inogona kurongedzerwa nechechi inowedzera mahomoni. Kazhinji kacho, varwere vanorayirwa mafuta anobva ku hydrocortisone, iyo inodonhedzwa munzvimbo dzakakanganiswa kaviri pazuva kuti isapfuura mavhiki maviri. Kutapisa mishonga yeropa, hydrocortisone mafuta anokurumidza kubvisa kuzvimba uye kurwadziwa.
Uyewo pamusha, mapepa anokosha anogona kushandiswa kubata chirwere chinokonzera. Iko mukati memadzikidzi akabatanidzwa nemhepo inopisa, zvinyorwa zvinomera, izvo zvine anti-edema uye analgesic effect. Mucheka wacho unonamatira panzvimbo yakaoma kwezuva, mushure mokunge watsiviwa neutsva. Nzira yekurapa mazuva 10-12.
Zvirongwa zvekurapa kwechikafu chinokwira
Mukuwedzera kumashandisirwo emishonga, zvinokosha kuti titeerere kune mamwe mazano ekurapa kwechikafu chechikafu, chinozobatsira kukurumidza kubvisa kusagadzikana uye kudzivirira kupfuurira mberi kwechirwere. Heino mhedziso yadzo:
- Kana pane dambudziko rekurema kwakanyanya , unofanidza kuedza kubvisa.
- Iwe unofanirwa kupfeka shangu dzakakosha dzemakumbo kana insoles.
- Zvakakosha kudzivisa kunyanya kuedza muviri pamakumbo.