Acid, sweet and sour carrots muKorea ave kwenguva yakareba chikamu chemazuva ose ezvinyorwa zvedu. Mukuwedzera kune zvinoshamisa masagadi uye zvinonaka, pamwe nekuwedzerwa kwezvinhu izvi zvisiri nyore zvekumavirira, unogona kugadzirira nekugadzira pita chingwa, izvo zvinobva zvava nyore kutora navo kushanda, kudzidza kana kufamba. Mamwe mapepa ezvokudya zvine utano uye zvinonaka tinotsanangura munyaya iyi.
Kuzadza nemakaroti eKorea uye chicken ye lavash roll
Chikuku nyama ndeimwe yemishonga yakasiyana-siyana inowanikwa kune vakawanda uye hairevi chero matanho anokosha pakubika kuitira kuti inonaka. Imwe uchapupu hweiyo isiri nyore revash roll nemakaroti eKorea uye inopisa chifu chekuku.
Zvisungo:
- pita chingwa;
- pesto muto - 45 ml;
- kusvuta chifu chifu - 190 g;
- karoti muKorea - 75 g;
- cucumber - 70 g;
- lettuce - 50 g.
Kugadzirira
Utsi inoputa inodonhwa kuva zvidimbu kana kusarudzwa mumakomba makuru. Makatekesi, kabhedha pamagiramu grater, uye gadzirai saladi, simbura, woma uye geda. Ita pasi pebhasi repita ne pesto sauce, uise lettuce mashizha kune rumwe rutivi rwemutsara, karoti, cucumber uye huku kumusoro. Tora ganda kubva pasi kuitira kuti uvhare chikamu chekuzadza, uye wozora pita chingwa mumupumburu.
Lavash roll nekoko uye karoti
Imwe yakasiyana-siyana yemupumburu nehuku iri muchitsiko kunosanganisira kushandiswa kwezvokudya zvakadyiwa kubva kune shiri. Izvozvo zvinogona kugadzirirwa zvakasununguka kubva kune chicken chicken, kana basa rako ririkuita ruzivo rwe dietetic, kana kuti iwe unogona kuutenga nenzira yemaseseji chaiwo ane inclusions yemafuta.
Zvisungo:
- karoti muKorea - 260 g;
- anyezi anotapira - 40 g;
- mashizha emashizha - 220 g;
- apple - 65 g;
- chicken pasi nyama - 580 g;
- lavash sheets;
- greens dill - 2 tbsp. makapu;
- yoghurt - 70 ml;
- garlic jino.
Kugadzirira
Pound the garlic paste nemashizha uye munyu muparta. Wedzera pesa kune yogurt.
Rega chikwama chekudya kusvikira chigadzirirwa zvachose, uye ita kuti ifare. Ita pita chingwa ne yoghurt sauce, uise pairi lettuki mashizha, karoti, zvimedu zviduku zveanonisi anonwiwa nemaapuro, uye zvino gadzira nyama yakakungwa. Isai keke mumupumburu musati mushumira.
Lavash roll nejuroti uye garlic
Zvisungo:
- lavash sheets;
- champignons - 480 g;
- karoti muKorea - 130 g;
- onion - 90 g;
- green parsley - 2 tbsp. makapu;
- mayonnaise - 55 g;
- zvishoma zvesipinashi bhuruu;
- garlic meno - 2 pcs.
Kugadzirira
Spasseruyte anyanisi pamwe nemwayo, kusvikira pakupedzisira kwezvose zvinoputika. Wedzera greens maduku uye rimwe garlic chive mune mushroom kuzadza. Sakanisa wechipiri garlic clove ne mayonnaise. Itai muto mutsva nemashizha, shandisai sipinashi yakawanda magidhi, karoti uye mushroom fry. Isa zvingwa muwende uye mushumire.
Lavash roll nemakroti uye cheese
Vegetarian versions of lavash rolls zvakare haigone kuonekwa, imwe yezvinyanya zvakasiyana-siyana zvinowanikwa kwauri pasi. Cheese rinopisa nekototi yeKorea inopisa uye kusarudzwa kwemishonga mitsva inofanirwawo kune avo vanotarisa mufananidzo wacho.
Zvisungo:
- Sungai saridu mbeu - 25 g;
- karoti muKorea - 130 g;
- anyezi yepepuru - 30 g;
- pepper inotapira - 45 g;
- tsvina yemaspinachi;
- Curd cheese - 90 g;
- yoghuti - 25 g;
- tsvuku tsvuku - 10 g;
- gadzira hafu yemononi;
- lavash sheets.
Kugadzirira
Gadzirira muto mutsvuku wekugadzira pita chingwa chinoenderana ne curd cheese, yogurt, masardard uye lemon peel. Munyu mucheche chechizi uye girai pamwe chete nehupamusoro pebindu re lavash. Pamugumo mumwe wekeke, isa mashomanana emaspineki mashizha, pamusoro pawo nemaroti, zvinyoro eiii uye pepper inotapira, ndokusasa mbeu. Tora roll ye lavash uye ushande pakarepo.