Havasi vose vanobvumirana nekushandiswa kusingabvumirwi kwechingwa, izvo zvinoonekwa sezvokudya uye vanoti "Mavhiri" haasi akanaka chete, asiwo anokuvadza.
Chingwa chinogadzirwa kubva kupi?
Kugadzirisa kukakavara uku kuchabatsira kudzidza kuumbwa kwezvingwa. Muiti wacho anotipa mamwe emhando dzavo. Pakati pavo:
- yakawanda yakazara-grained, iyo yakagadzirwa yakasiyana zvikuru. Pavanenge vachigadzirira, kusanganiswa kwakasiyana-siyana kwezviyo kunoshandiswa;
- rudzi rwakasiyana rwechingwa chibereko chakasimwa gorosi;
- inonyanyozivikanwa ndeye "Hlebts lads" (fitness line) ine vitamini zvakasiyana-siyana uye mineral supplement.
Pamwechete, mucheki wezvokudya anopa zvinopfuura 20 marudzi emishonga inobatsira, imwe neimwe iyo ine maitiro uye inozadza nezvinhu zvinobatsira. Zvisinei, chero rudzi rupi rwechigadzirwa ichi runo:
- vitamini E, iyo ine zvinhu zve antioxidant;
- mavitamini eboka B, kupa basa rinowanzoitwa sangano remagetsi;
- amino acids uye maminera aripo muzviyo zvose;
- "Breadboys zvakaitwa zvakanaka" zvinosanganisira lecithin, iyo inowedzera kuwedzera kune chigadzirwa kuwedzera uropi hunoita uye kunatsiridza chiropa chinoshanda.
Sezvakakosha zvishoma zvechingwa, vazhinji vanongoratidzira kukwirira kwavo kwekororiki . Iko yakakura zvikuru-kubva pa 295 kusvika ku 345 kcal / 100 g Zvisinei, kunyange "Breadsticks" yemutsara weutano, ane huwandu hwekodoriki, hahuzokonzeri hutano, sezvo cellulose inopinda muhutano hwavo inotora yakawanda kana ichipinda mumuviri anokurumidza kugutsa kunzwa kwenzara. Panguva imwecheteyo, chiratidzo ichocho chekukosha kwesimba chiri mune 100 g yechigadzirwa, uye hazvigoneki kudya zvakanyanya kamwechete.
Kukuvadza kunogona kukonzera kushandiswa kwavo kwakanyanya, pamwe chete nezvinetso nechitachiona chepamuviri.