Avo vanonzwisisa yoga, vanofarira nzira yekuzarura chakras, nokuti inzira inokurumidza uye yakavimbika yekubatanidza muviri wako nemweya wako, kuporesa simba rako uye kufara. Kune nzira dzakasiyana-siyana dzekuzarura chakras - maitiro, kufungisisa uye mantras . Tichakurukura nzira iri nyore uye tererai kune chinangwa chekuita iwe pachako.
Discovery of human chakras
Kuzarura kwecha chakra ndiyo yakagadziriswa yekugadzira kubuda kwesimba pakati peaida uye pasi pemakras. Zvose izvi zvinopesana, uye simba rinopararira chete kune izvo zvinoratidzwa. Yakavharwa chakras inoshungurudza utano hwepfungwa nehutano.
Kuzarura chakras, unozadzisa zvinotevera:
- kusimbisa simba rinokosha remuviri;
- kuvandudza hutano hwezvikamu zvose uye zvirongwa zvemuviri;
- kusimbisa muviri;
- kusimudzira tsika;
- kusimudzirwa kwehutsika uye hutsika hweunhu;
- kubudiswa kwekodzero dzepamusoro uye matarenda (kunyange kutowedzera).
Zvakakosha kutevera mitemo yese uye kwete kuita zvikanganiso, kuitira kuti usanyanya kuwedzera nyika ye chakra. Kana iwe uchida basa rinobudirira, unofanira kutanga kusimbisa muviri wako nemweya, uye kudzidzawo manzwiro aunoita kuti simba rinofamba sei mumuviri.
Mantras yekuzarura chakras
Shingaira kubudisa chakras kubvumira bija mantras, iyo inonyanya kushandiswa kusina shanduro. Ichokwadi, iyo inonyanya kudengenyeka kunonzwika kunobata chakras maererano neshoko re resonance. Iwe uchayeuka zvinomwe mantras zvakakosha zvecha chakras: AUM, OM, HAM, YAM, RAM, YOU, LAM. Kushanda navo zvakajeka:
- Gara panhovo mu lotus pose. Kana izvi zvisingawaniki kwauri, tora imwe nzvimbo yakakodzera kwauri. Sekusarudza, iwe unogona kugara zvakanaka pachigaro.
- Iva nechokwadi chokuti musana wako wakarurama zvakakwana.
- Zorora, zvishoma nezvishoma uye zvakanyanya muhale uye uwedzere katatu.
- Fungisisa pa coccyx, uko yekutanga chakra iripo. Dzokorora 8 nguva mantra yeLAM, inomiririra kutsva.
- Zvadaro rega kuisa pfungwa kune nzvimbo ye pubic bone - kune nzvimbo yechipiri chakra, Swadhisthana. Fungidzira maruva emaruva uye dzokodzokorora kanomwe kwauri.
- Tora pfungwa kumativi echidziro. Iyi ndiyo Manipura - yakra, yechitatu. Fungidzira kupenya kwechiedza chemukati uye utaure ka8 PAM.
- Tora pfungwa kumusha wemwoyo - pane chechina chakra yaAnahata. Ipa chiedza chemavara uye utaure 8 nguva iyo NM.
- Shandura pfungwa mupfungwa yehuroti (iyi Vis Visdha, yechishanu chakra), fungidzira kuti inopenya sei mubhuruu. Dzokorora HAM mantra kanomwe.
- Tarisa panzvimbo ye "ziso rechitatu" - pakati pemashizha, apo chakra yechitanhatu iri. Fungidzira ruvara rwebhuruu. Taura OM 8 nguva.
- Dzokorora zvakare mantra AUM 8 times,
kuisa pamusoro pepamisoro, apo chakra yechinomwe iripo. - Ita zvishoma nezvishoma maziso ako, gara, zvipe nguva yekubuda mukufungisisa.
Sezvo wapedzisa kufungisisa mune izvi, iwe unogona zvakare kushanda kuburikidza nechimwe che chakra, asi mumutemo wakatarisa. Kuti urege kurasikirwa paunenge uchiverenga, unogona kuwana rosari ne-8 bhanga, iyo inogona kugadziriswa purogiramu imwe neimwe. Imwe nzira ndeyokushandisa zvinyorwa zvekunyoresa nekufungisisa mantras.
Zvinokosha! Kuti tive nemafungiro akanaka, zvakakosha kudarika uku kufungisisa kubva kwekutanga chakra kusvika kune yechinomwe, kureva, kubva pasi kumusoro. Kana iwe uchida "pasi", rinoreva simba rakaderera, saka zviri nani kusarudza mararamiro kubva kune wechinomwe kusvika kune wekutanga.