Vakawanda vanofunga kuti amaranth inorwarisa masora ayo mumakore mashomanana anogona kuvhara minda yose nemiti inobatsira zvikuru. Izvi ndezvechokwadi kana zvichinyanya kurongedza rudzi rwe amaranth runokura munharaunda yedu. Zvisinei, kune zvimwewo zvekushandisa zvakasiyana siyana zvemuti uyu, izvo zvinowanzobatanidzwa mune zvekudya nekuda kwehuwandu hwehuwandu hweamino acids nemafuta mumutsika. Pamusana pekuzivikanwa uku kunokosha kwakawana amaranth chingwa.
Sezvo amaranth pachayo isina gluten, uye naizvozvo haikodzeri nechepamusoro hwehapfu yakachena, inosanganiswa necheputi hweupfu hwegorosi.
Amaranth chingwa - recipe kumba
Isu tinotanga nekayo nyore nyore yechingwa chegorosi, iyo yakaunganidza zvese zvinoshamisa zvemuti uyu.
Zvisungo:
- hupfu hwegorosi - 430 g;
- amaranth ufa - 45 g;
- mbiriso - 5 g;
- mafuta - 15 g;
- mukaka - 290 ml;
- pini yemunyu uye shuga.
Kugadzirira
- Kushandiswa kwe mbiriso ndiyo danho rokutanga pane nzira yekubika kubika. Kuti uite izvi, mbiriso inoputika mumukaka ushamwari, unotonhorera uye wakasara kusvikira waputika.
- Apo mbiriso iri kushanda, funganisa zvinyorwa zviviri zveupfu nekaini yemunyu.
- Wedzera mbiriso yekugadzirisa uye iyo yakanyungudutswa bhururo kune musanganiswa wakaomeswa, uye ozotanga kuikanya chingwa maererano nekodhidhiya yakasarudzwa. Kushanda pamuedzo kunofanirwa kuva nemaminitsi gumi, saka tichave nenguva yekukudziridza mafuta e gluten zvakanaka uye chingwa chichazove chave chema.
- Zvadaro, muedzo unofanirwa kuva wekudziya kaviri, uye mushure mokutanga kokutanga mukanyiwa wakabviswa uye wakaumbwa muchingwa.
- Yakasangana nehove yakaputika pa2 digrii 220, ichiisa pasi pehove yevheni nemvura inodziya. Mushure mokunge maminetsi gumi apera, ndiro yacho inobviswa uye chingwa chinobikwa pa12 degrees kweimwe maminitsi makumi mana.
Chingwa chinobva ku amaranth muupfu muzvokudya zvechingwa - recipe
Ichi chingwa chakagadzirwa pamusanganiswa wemafuta ehuranth uye gorosi pamwe nekuwedzerwa kwegorosi yeghuti, nokuti iyo yakawanda inonyanyisa uye inononoka.
Zvisungo:
- yoghuti - 145 ml;
- mvura 125 ml;
- hupfu hwegorosi - 360 g;
- uchi - 15 ml;
- amaranth flour - 55 g;
- Yevhisi - 5 g.
Kugadzirira
- Sezvo vose vanogadzira zvigadzirwa zvemhando dzakasiyana vakasiyana kubva kune mumwe nemumwe, zvinoshandiswa zvinofanira kuiswa mumudziyo mune zvakarongeka zvinotaurwa mumirayiridzo zvakananga nokuda kwekushandisa kwako.
- Mushure mekusanganisa nekusimudza, chingwa chakabikwa kwemaawa maviri kusvika ku2 (zvakare, zvichienderana neuchaita chingwa chako).
- Mushure mekuya kunotonhora, unogona kunakidzwa nechingwa chinoshamisa.