Uchi ichitoro chezvinhu zvose zvinokosha kwazvo kumitumbi yedu, ine mavitamini akawanda (B9, C, PP), minerals ( iron , potassium, fluorine, zinc) uye organic acid (gluconic, acetic, mafuta, lactic, lemon, formic acid). Uchi hwakasiyana nehuwandu hwahwo, ndinoda kuziva kuti uchi unowedzera zvinopfuura 40 microelements uye anenge 23 amino acids.
Kwete kwehuchi huri kwezviuru zvemakore yaifungidzirwa kuti ndiyo yakanakisisa uye kwete mubatsiri asina simba mukurwisa zvirwere zvose. Uchi hunobatsira ne:
- zvirwere zvechirwere (acute respiratory disease, fenza, bronchitis, laryngitis);
- zvirwere zvemwoyo yematambudziko;
- zvirwere zvehutano hwemitsipa;
- zvirwere zvekuvhenekera.
Mhando dzakakosha zvikuru dzeuchi
Hapana munhu ane kusava nechokwadi pamusoro pemishonga yeuchi uye huwandu hwahwo hunobatsira muviri. Asi mubvunzo ndewokuti uhu hupi huri mhinduro inobatsira kwete wese. Zvechokwadi, mhinduro isina chokwadi ichagone kupiwa, nokuti humwe huchi hunobatsira nenzira yahwo.
Somuenzaniso, lime uchi inokosha inobatsira mubatsiri, furu, tracheitis. Iyo ine antibacterial properties, inokosha kupfuura kare kare yezvirwere zvose zveputsvo uye zvechiropa, kuvhiringidza kwepamuviri yepamuviri, uye inobatsirawo kusimbisa musimba wemwoyo.
Sunflower uchi haisi pasi payo, kunyange zvazvo isingazivikanwi zvikuru. Uye zvisina maturo, nokuti anopfuura mamwe marudzi ose muzvinyorwa zvevhitamini A, uyewo, zvakakosha, ane bhakitiriya. Zuva rehuni rinobatsira kwete chete nezvirwere zvakasiyana-siyana (mwoyo, chirwere chinoputika, chirwere chepamuviri, malaria, chirwere), asiwo inovandudza mamiriro evhudzi, ganda, meso.
Hazvigoneki kutadza kucherechedza huchi buckwheat. Zvinotapira, zvinonwiwa zvekunakidza, zvinonhuwira zvinopisa - izvi hazvisi zvose izvo rudzi urwu rwehuchi runogona kuzvirumbidza. Mukuwedzera kune unhu hunoshamisa hwekunakidza, ndiye muridzi wemavhithamini akawanda nemaminera. Utachi hwe Buckwheat hwakapfuma mune mapuroteni nesimbi, izvo zvinokonzera kupachika hemoglobin, normalizing blood pressure, kugadzirisa dumbu re robot uye mafungiro, ine hematopoietic effect. Uyewo anobatsira nezvirwere zvakasiyana-siyana zveganda, izvo zvinokonzerwa nebhaktericidal properties.
Iko kune pfungwa yokuti huno hunobatsira uchi humwe hunounganidzwa munharaunda yenharaunda yaunogara. Mushure mezvose, nyuchi dzinopindirana kune zvimwe zvipenyu uye mamiriro ekunze, nokudaro zvichitipa uchi huine dzimba, hunobatsira zvikuru kune vanhu vanogara munharaunda iyi kana iyo.
Ihwo hunobatsira zvikuru kune varume
Kuporesa imba kunenge kune chero hupi hwehuchi, asi hutano hwevanhu, chestnut kana uchi hwehuta hunonyanya kukodzera. Kushandiswa kwouchi kunobatsira kuti kuve nekugadzirisa kwe genitourinary system uye kuwedzera simba. Mukuwedzera, uchi hunova nemigumisiro yakanaka pamabasa emwoyo, matumbo nemidzi yeropa.
Utsi hunobatsira zvikuru kuvakadzi
Uchi hunobatsira zvikuru kuvakadzi, nekuda kwehupfumi hwehutano hwevhithamini , kutsvaga zvinhu uye zvimwe zvivako. Uchi hunobatsira nezvirwere zvakasiyana-siyana zvechirwere (zvirwere, fibroids, mastopathy, endometriosis), inowanzoshandiswa zvakanyanya mu cosmetology, uye inongova mubatsiri akanaka wekutambudzika kwekutya uye kusuruvara. Uchi chivimbiso chehutano, huduku uye runako, asi zvakakosha kuziva kuti hakuna chechokwadi chinonyanya kubatsira kune vakadzi. Ndiko kuti, hupi hupi hunobatsira kwatiri!