Chii chinoshandiswa nePersimmon kune vakadzi?

Pamabhefuti ezvitoroti iwe unogona kuwana zvakasiyana-siyana zvinofadza uye panguva imwechete zvinobatsira muviri wezvibereko nemiriwo! Mutsamba iyoyo, unogona kunyatsochengetedza persimmon. Izvi zvinonakidza zvinokurudzirwa kune wose anenge ari kudya. Kunyange zvakadaro, usati watendeukira kune tsanangudzo yakajeka yemubvunzo wezvinobatsira vakadzi persimmon, zvakakosha kuziva kuti iimba yekuchengetedza inoshandiswa microelements iyo kwete chete inofanirwa kune vane chirwere cheshuga, asiwo kune avo vanotsigira kudya kunovaka muviri .

Zvinobatsira zvipfeko zvevakadzi

Iyo peach yakasvibira, sezvinoitwa neJapane chibereko ichi, inobatsira zvikuru nokuti inotora inenge inotanga nzvimbo yekutanga mune urongwa hwehuwandu hwakakosha uye yechipiri chete kune michero yemuchero. Nutritionist vanokurudzira kuti uzviise pane zvekudya kwako kwezuva nezuva. Saka, mushure mekudya 2-3 persimmon, unogona kubvisa zvachose kunzwa kwenzara.

Kubatsirwa kwevakadzi kune imwechete ndechokuti "zvokudya zvevamwari" zvine zvakawanda zvezvinhu zvinobatsira zvakadai se:

1. Potassium . Izvo zvakakosha mu nguva yekuenda kumwedzi. Nokuti panguva ino kune mikana yakakura yekurohwa uye kushandiswa kwemapassimoni kunobatsira kudzivirira. Mukuwedzera, iyi micronutrient, sezvinopupurirwa nesayenzi, inoderedza ngozi yekufa kubva kunezvirwere zvakasiyana-siyana ne15%. Izvo hazvingavi zvisinganzwisisiki kuona kuti potasium inokwanisa kubvisa edema inokonzera nekubvisa mvura yakawanda kubva mumuviri.
2. Magnesium . Hazvisi zvekuti izvo zvinonzi "mufaro wevakadzi". Kukosha kwevashandi kwevakadzi ndeyekuti zvinowanzoenderana nekuenda kumwedzi, kunobatsira pakubata pamuviri, nguva yekuzvitora uye, pakupedzisira, kuberekwa. Muviri wevakadzi unonyanya kuratidza kupfuura varume. Zvakakoshawo kureva kuti magnesium inonyanya kukosha kune avo vanoshandisa zvirongwa zvekudzivirira pamuviri. Mushure mezvose, vane zvinyorwaji, izvo zvinobvisa ichi chinhu kubva muropa.
3. Sodium . Anotora chikamu chekushingaira mumagadzirirwo ose emagetsi emuviri, anopa huwandu hweasiti-hwese. Kunyanya kukosha kune avo vanoda mafungiro avo: inopa elasticity of joints, pamwe nemusimba simba. Zvisinei, munhu wese anoziva kuti kuwandisa kweyerodium kunotungamirira kuwedzera kukumanikidza, kupfugama, nezvimwewo. Saka, World Health Organization inorayira kuidya kwete kupfuura 2300 mg zuva rimwe nerimwe.
4. Calcium . Kutenda kwazviri, basa remagetsi emagetsi rinowanzosarudzwa, mwoyo wehutano unovandudza. Kunyanya kubatsira kune vanaamai mune ramangwana: calcium inobatsira pakuumbwa kwemapfupa mumwana.
5. Iron . Vakadzi venguva yekubereka vane urombo mune muviri, izvo zvinotambudza zvakanyanya mamiriro ehutachiona.

Zvisinei, usakanganwa kuti usiku, usati watara, musati wawana kudya, paine chisina chinhu chiri mukati mutezi haafaniri kudyiwa. Izvi zvinotsanangurwa nehupamhi hwehuwandu hwepectin mauri, pamwe ne tannic acid, iyo ichokwadi "vasika" ye "gombo" matombo "gastric".

Ndingaita here kuti ndidzoke kubva kumapasimoni?

Pakutanga zvakataurwa kuti persimmon chigadzirwa chekudya. Iyo inotapira, iyo inowedzera makoriri (kubva pamakumi mashanu kusvika ku70 makorikori pa100 g yemugove), kuitira kuti iwe unogona kupora kubva kumapasimoni kana iwe ukaidya muhuwandu hwakawanda, kupfuura huwandu hwekoriori dzinopedzwa zuva.

Zvakanakira Persimmon yeUchiremba

Ichi chibereko chinobatsira zvikuru kuvakadzi vanocheka. Mushure mezvose, kushandiswa kwaro kwezuva nezuva hakusi kungoita kuti zvive nhengo dzekupumha, iyo yemamiriro emwoyo, asiwo inobatsira kurongedza kushanda kwemukati maamai uye, pasina mubvunzo, mwana anonwa mukaka wake.

Nokuti mushure mekuberekwa, kusuruvirira kunoshaya simba, ipapo persimmon inobatsira kuzadza maitirwo anodiwa emavhitamini nemaminerari, nokudaro kusimbisa muviri.