Chiropa chinoshanda sei?

Munyika dzakawanda dzeEurope, chiropa chinoramba chichionekwa sechinhu chinofadza, kubva pane izvo zvinonaka zvinonaka zvakagadzirirwa. Asi kunze kwekunakidza kunoshamisa, chigadzirwa ichi chine zvinhu zvakawanda zvinobatsira.

Nhasi, kazhinji nenyuchi kana chicken chiropa inoshandiswa kurasika muviri kana kuti kusimbisa hutano hwavo. Chaizvoizvo icho chinhu chechigadzirwa ichi, uye nei chichikoshesa, tichakuudza zvino.

Zvinobatsira zviropa zvechiropa

Kunyange munguva yekare vanhu vakashandisa chiropa kuti vararame zvirwere zvakawanda zvisingaperi uye kunyange vakakurudzirwa kuti vashandise kudhakwa. Nhasi, inonyanya kudyiwa nevakadzi vane pamuviri nevana, nokuti chiropa ine folic acid uye iodine, iyo inonyanya kukosha yehupenyu huri kukura.

Mukuwedzera, chiropa chinopfuma mu-high-grade proteins inoshandiswa nemhangura nesimbi. Iyo inewo sodium, magnesium, calcium, phosphorus , zinc; mavitamini eboka B uye chechivi chemainamu amino acid: tryptophan, methionine uye lysine. Asi chimwe chezvinhu zvakakosha zvikuru zvechiropa ndezvakawanda zve vitamini A, D, B, mavitamini, anopa utano hwepfungwa, inowanzoita huropi hunoita, inovandudza meso, inoita kuti ganda rive rakachena, vhudzi rakadzika, uye mazino akasimba. Uyewo, chiropa chinosanganisira heparin, chinhu chinowanzoisa ropa kuvhara, naizvozvo inobatsira zvikuru chirwere cheshuga, atherosclerosis uye vanhu vanotarisana ne thrombosis.

Chiropa chekuremera kurasikirwa

Nokuda kwekuvhenekera kwayo uye zvinobatsira, chigadzirwa ichi chinonyanyozivikanwa sechinhu chinoshandiswa pakudya zvakasiyana-siyana. Sezvo wakasarudza kurwisana nemapirundi akawanda uye panguva imwe chete kusimbisa utano hwako, zviri nani kushandisa nyuchi kana chicken chiropa chekureruka. Izvi zvigadzirwa zvakaderera-calori uye zvine protein yakakwana. Saka, tichidya magiramu zana emukoko wehuku, tinowana hafu yeproteiniti yezuva nezuva. Muna 100 gramu ye fried chicken chiropa, 170 kilocalories chete inotarwa, uye kana yakabikwa kana yakabikwa, zvishoma. Zvisinei, kushandisa zvakakosha zvechiropa chekureruka, unofunga kufunga kuti inewo makhahydrates, izvo zvingaita kuti uwane kuwedzera, saka zviri nani kuti uchenjere nemuchero wakadaro.

Kushandisa kupera kwekodhi rechiropa hakunzwisisiki. Ichi chigadzirwa chine 98% yekoriori, mu 100 gramu pane 65.7 gramu emafuta, 4.2 gramu eprotheni uye 1.2 gramu ema carbohydrates . Nokudaro, haikwanisi kudanwa kunodya uye zvakanakisisa kushandisa imwe chete, kazhinji, kaviri pavhiki.