Oatmeal mafikisi ekureruka kwekureruka chibereko chinonaka chekudya chinogona kuva kwauri kwete chete kudya kwekudya kunonaka uye kunovaka muviri, asiwo yakanaka dessert.
Zvokudya pamashizha oat
Shandisai oat flakes ekureruka kwemahombekeri yakanyanya nyore. Zvokudya hazvidi kuti zvipi nezvipi zvinodhura, kana nguva refu yekurasikirwa. Kwevhiki kwekudya kwakadai, iwe uchachenesa muviri wako wehupfu uye chepfu uye urasikirwa nekwenyuka 3 kg yehuwandu hwekurema. Zvakanaka kuti haufaniri kushaya nzara. Panguva yemasikati, usakanganwa kunwa mvura - zvinenge 1.5 malita (kusabata tei uye soup). Iyi nzira ichakubatsira kuti urege kunzwa nzara zvachose.
Saka, chiyero chechimwe nechimwe chemazuva manomwe chinotevera chichave chakadai:
- Zvokudya zvokudya zvemanheru : 2-3 maspuniji ewaini akaomeswa akadira girasi remvura inopisa, siya kwemaminitsi gumi. Vatatu ikoko 1 apple. Panzvimbo peapuro mumazuva akasiyana iwe unogona kushandisa: kika yeuchi, bhanana, mazambiringa, mazambiringa akaomeswa, apricots akaomeswa, peari, peach, nuts.
- Yechipiri kudya mangwanani . Apuro, peari kana marinari, girasi rewhizha rega pasina shuga.
- Kudya . Mushonga-muto unobva kune oat flakes (nekuda kwechikonzero ichi bvisa 1 kikapu yezviputi mugirazi remvura inopisa), mashizha emiriwo (kabichi, pepper, tomato, cucumber - chero zvinganganisa pamwe ne spoonful of olive oil).
- Snack . Chimwe chikamu cheku yogurt.
- Kudya . Sarudza muchero kana yemiriwo saladhi, akapfekedzwa ne yogurt yakashata.
Pakukumbira, unogona kugadzirira oat flakes mumutsetse, asi zvinobatsira zvikuru kungovadururira nemvura inopisa uye kuvhara nechifukidzo kwemaminitsi gumi. Kana uine oatmeal flake, ivo vachave vakagadzirira mumaminitsi mashanu kusvika ku6.
Caloric ye oatmeal
Zvokudya zvinobva kune oat flakes zvakanyanya kwazvo mumakirori, sezvo chigadzirwa ichi chaine 366 makorikori pa100 magamu. Asi usakanganwa kuti mazai anowedzera kanenge katatu, izvo zvinoreva kuti ndiro yakapedzwa ichava ne 122 makori mu 100 gramu.