Kundalini Yoga - Harmony and Weight Loss

Pakupedzisira, kundalini yoga yaiva dzidziso yakavanzika iyo yakaparidzirwa kubva kumudzidzisi kuenda kumudzidzi akanaka. Kundalini yoga rudzi rweTantra yoga, yekare yega yoga. Kundalini inonziwo yoga yakakurumidza uye yemazuva ano, nokuti iyo pachayo ine dzidziso dzeimwe dzose yogic mazano, yoga norudo runoidza iyo dhamondi, umo maitiro ose edzidziso yakasiyana mu yoga.

Kuzarura kwemukati masimba

Kundalini yoga haisi kungobvumirana chete kwemweya, asiwo kurasika. Makirasi ari muchimiro chekudzidziswa kwemazuva, kusanganisira kwete chaiyo seasanas, asi ma kriyas - mafaira anotengesa, ayo akaunganidza seasanasana. Kriya imwe neimwe inopiwa imwe nguva yenguva.

Nekubvumirana, nokuti izvi muYendalini yoga kusimbiswa kwakanyanya kunowanikwa pamagadzirirwo ekufema. Zvakaitika kuna yogis zvinoreva kuti simba rinoputira mukati medu rinofanira kumutsa nekukwira kumusoro, kuburikidza nemugetsi mukuru wesimbi - mutsara wespinha. Zvakanaka, nzira dzokufema dzakakosha, kufungisisa uye kuitika kubva kundalini yoga kuchakubatsira kuita izvi.

Kusiyana

Iyo inonyanya kuzivikanwa munyika ndeye hatha yoga - inokurudzira iwe kunyanya kufunga nezvekuvandudzwa kwemuviri. Matra yoga is yoga yemanzwi, tantra - mavara mavara. Saka, kundalini yoga yakasiyana neHatha yoga uye dzimwe nzira dzose mune iyoyo mumaminitsi gumi nemaviri ekudzidzira iwe uchashanda zvose zviri mumuviri, uye zvinonzwika, uye inooneka yoga.

Batsirwa

Kundalini yoga kubvira pakuzarurirwa kwaro kumunharaunda yenyika yakave yakakurumbira zvikuru mukurapwa kwezvirwere zvakasiyana-siyana zvepfungwa. Kwenguva yekutanga rudzi urwu rwe yoga rwakaratidzwa pakutanga kwezana remakore rechi20, uye vanachiremba vakatotora kuona kubatsirika kwezviri pachena.

Iyi yoga inogona kuitwa, kunyange kana iwe usina "dhesi", pazera rako haisati yatobvumirwa kutanga kutamba mitambo, uye kunyange iwe usina kumboita chero chinhu. Uye mukudzoka, kundalini yoga inokwezva vakadzi mune zvekuti inobatsira kusunungura endorphins uye inoderedza nguva yakareba yekuita, zvepabonde kusagutsikana, kunovandudza chitarisiko, kunonatsa lymphatic system. Uye, zvechokwadi, inokurudzira kurasikirwa kwemazivi, sezvimwe chero ipi zvayo motokari.

Alienation

Dzidziso dzakawanda dze yogic dzinofananidzira kubuda kubva munzanga kuitira kuti uve wega pachako kuti uone kuti pane rugare. Zvisinei, kundalini yoga pane zvinopesana zvinokurudzira hukama hwevanhu, kuzivisa nekukunda kukurira. Mukuwedzera, rudzi urwu rwe yoga runodzidzisa kucherechedza, sekunge kuti kubva kunze, nokuda kwezvavanoda, pfungwa uye manzwiro. Kuvonga neizvi, chinhu chakakosha zvikuru kubvumirana newe .