Ruponeso runonaya - basa remaoko ekumira. Hapana tenzi yogi inogona kukubatsira kuti utsungirire dambudziko rekurema kana kuwirirana kwemaonero enyika, kana iwe usingaiti yoga kumba. Mudzidzisi anogona kupa ruzivo rwe20% chete, zvimwe zvose zvinofanira "kubviswa" nemudzidzi pasina.
Koga yoga kumba haisi nyore. Iwe unoda chikwata, nguo dzakasununguka, uye, kwemaminitsi makumi maviri. Kana iwe uchida kutanga nehutano hwakanaka hwe yoga, inozivikanwa zvikuru uye iri nyore kumba ndeye hatha yoga . Iyi nzira inokurudzirwa kune vose vanotangisa, sezvo inonyangadza chete kudzidzira muviri.
Tinopa, kutanga kudzidza maitiro akareruka e yoga kumba. Izvo zvinodanwa, huwandu-hupfumi hwakavakwa.
Kudzidzira
- Gara pasi munzvimbo yakasununguka pamapfupa e ischium, makumbo - munzvimbo yakakodzera (inowanika muTurkey kana hafu-lotus), tinobatanidza minwe mumudra - huru uye index inovhara. Ruramisa mapepa, kutambanudza nekorona. Pakuzorora tinovhara maziso edu, tinosunungura pfungwa dzose, zviitiko, kutya, tinoona kufema kwedu.
- Tinozarura maziso edu uye tinotanga kudziya-up. Isu tinoita zvinyorwa zvemashevedhi e musoro nemukuru mukuru. Tinodzokorora mune rimwe uye rumwe rutivi.
- Tinoita bundu remaoko, tinotambanudza mavoko edu uye tinozvitambanudzira kumusoro, saka tinoita kumwe kutambanudza kwemashure uye kuruoko rworudyi.
- Tinobata maoko edu kumashure kwemashure edu, tiite bundu, teteerera mberi, simudzai maoko edu vertical. Tinodzoka uye tinonyorera mapepa edu.
- Maoko ari pamberi pake ari mukivha, tinomutenderera kuti ataure uye anyerere, aite zvinodzokorora 7, zvino shandura maoko.
- Tinotambanudza makumbo edu mberi, edza kugara paukuru hukuru hwemakumbo. Izvi zvakakosha zvikuru mu yoga nokuda kwekuvhura kwe chakra iri munzvimbo yepilvic. Tinofamba "matonho" mberi uye kumashure, kubvarura tsoka kubva pasi.
- Tinoisa maoko edu kumashure, makumbo anotambanudzwa, tinomesa zvigunwe zvedu uye tinoruramisa, sezvinonzi tinoda kuparadzira minwe yedu zvakakura sezvinobvira. Izvi zvinobatsira kubva pamakumbo akadzika.
- Ipapo tinotamisa masokisi muchitenderedzwa, tichikwevera masokisi uye tichizvikwevera isu pachedu.
- Rutsoka rworudyi rwakakotamiswa pamabvi, chitsitsinho pachitsiko, rutsoka rworuboshwe rakatorwa pamwe chete. Tinodzorera maoko edu, tinotakura mutoro wemuviri mumaoko edu. Zvishoma nezvishoma unobvisa bhedu rakarurama kubva pasi nekunyura, kumira pachino. Isu tinoita mashizha - tinodzorera gumbo zvakare uye tinosimudza pane носочек. Tinodzoka makumbo uye tinodzokera kune rimwe divi.
- Tinodzokera kuI IP, tinoyambuka makumbo edu uye tinoedza kusimudza tisina maoko.
- Kukwazisa Zuva - tinosvika kumucheto wegomba. Tsoka pamwe chete, kururamisa mapepa, dumbu rakasimbiswa. Nekudzivirirwa tinotambanudza kumusoro, pamhepo, tichidzikira pasi. Tinosimudza misoro yedu, exhale-isu tinopfugama. Isu tinoita sokuti tinosundira-ups, asi tinomanikidza zvikwereti kumuviri, mabvi pasi.
- Nekufuridzirwa kunouya uye kuvhara kumashure, kuderedza mapepa, mudumbu, makumbo pasi. Tinogadzirisa mamiriro acho ezvinhu uye tinozorora muchinzvimbo chemwana.