Kuvhara firimu rekudya kwekureruka kwekureruka

Nhasi, kurasikirwa nehuputi nekuputira ndeye fashoni uye pane nzira inodhura iyo iwe uchagoverwa munenge mune imwe nzvimbo ye spa. Zvisinei, hazvidi kupiwa mari yakawanda, unogona kushandisa kuputira kurasikirwa pamba. Mukuwedzera, mhedzisiro haisi kuzosiyana.

Ko kuvhara firimu yezvokudya kurasikirwa kwekubatsira kunobatsira sei?

Kuvhara firimu yezvokudya kunosanganisira sarudzo yakajeka yezviito: kuchenesa ganda munzvimbo dzine dambudziko, kushandisa sangano (tichataura pamusoro pavo gare gare) uye, chaizvoizvo, kuvhara firimu. Somugumisiro, kune chimiro chesasa: ganda riri pasi pefirimu rinopisa uye rinonyatsotora mishonga kubva mukurongwa, uye pamwe nayo iyo inokonzerwa nehuwandu hwemvura inobuda. Kutenda izvi kune imwe neimwe nzira iwe unogona kubvisa kubva pane 0 kusvika ku3 cm yemuviri wehupenyu, zvichienderana nehuwandu hwehuwandu hwehutengo.

Iyo yakawanda inobatsira yakawanda yekurema kurasikirwa

Kubudirira kwekuvhara muviri kunorema kunosanganisira yakagadzirirwa iyo inobatsira zvakakwana kurwisana zvose zvakanyanyisa uye ne cellulite, uye kunze kweizvozvo, ichapa ganda kusanyorova uye kutonhora. Mhando dzakakurumbira ndezvekuti:

1. Vhiniga kuvhara: 9% vhiniga inofanira kusanganiswa mukati hafu nemvura, moisten iyo nemucheka wechisikigo, kuuputira uye kuigadzirisa nefirimu. Ino ndiyo nguva bedzi iyo mhuka inenge iri pakati pekugadzirwa uye firimu - haisisina kudiwa kupi zvako.
2. Uchiputira huchi: muuchi hunyoro kuwedzera madonhwe mashomanana emafuta omuorivhi kana chero ipi zvayo yakakosha mafuta, kuitira kuti kuumbwa kwehutanda kuve kwakafanana nekisiki yakasviba. Iyo yakagadzirwa yakagadzirira.
3. Cinnamon-ginger wrapping. Sakanidza hafu yeupinamoni yeginamoni uye ginger uye gadzirisa nemafuta emuorivhi kune kusagadzikana, zvakakodzera kushandiswa. Iwe unogona kuwedzera uchi.
4. Clay wrapping. Kazhinji ivo vanoshandisa ivhu rebhuruu: vanorichenesa nemvura inopisa inotonhorera kunyika yekrisamu uye vanobvumira kumira kwehafu yeawa. Iko kusanganiswa kwakanaka sekuputika kwekuchera mimba, nokuti hairi kupisa uye hazvikonzeri kunetseka. Iyi kuvhara zvishoma kunogona kushandiswa pakurasikirwa kwekurema usiku, uye kwete kwemaawa mashoma.

Kuvhara firimu yekudya kwekureruka kwekureruka hakufaniri kuitwa nehumwe hwakagadzirirwa - unogona kushandisa zvakasiyana-siyana kusvikira uwana chakanakisisa uye chakanaka sarudzo yako.

Kuvhara nekunakisa firimu: nzira

Izvo zvose zvinotora maawa akawanda, kunwa nekudya panguva iyo, uyewo awa nguva isati yasvika uye awa imwe mushure mokunge zvisingabviri, saka shandisa nguva yakakwana mumagariro ako. Icho chaiyo kugadzirira nekushanda hakuchatora maminitsi gumi nemashanu, uye panguva iyo unogona kutarisa firimu yako yaunoda, kuverenga bhuku kana kutora pasi. Saka, kuenderana kwezviito:

1. Tora mvura uye ufambe nemumatambudziko nenzvimbo yakasviba yekuvhara, brashi kana kusvora 5-6 maminitsi.
2. Pakaoma dambudziko nzvimbo (mahudyu, mimba, mabheti, maoko akasarudzwa), shandisa sarudzo yakasarudzwa.
3. Pamusoro pezvakagadzirirwa, shandisai 3-4 zvikamu zvemufirimu wezvokudya nemuganhu - kuitira kuti kuumbwa hakuiti.
4. Prilyagte pasi pebhandi rakasvibira uye shandisa mafirimu aunofarira kana kuverenga bhuku. Iwe unofanirwa kurara mukati mekupisa 1-1,5 maawa.
5. Pakupera kwemazuva, enda kuimba yekugezera, bvisa firimu ugogeza.
6. Dya iwe uye ushandise kamuki anonatsa kune ganda.

Sezvaunogona kuona, hapana zvachose chakaoma kunzwisisa iyi. Uye kana iwe uchiri kuenzana nenharaunda munzvimbo inenge masendimita zvisati zvaitika uye shure, iwe ungangodaro unofadza kushamiswa mumabhuku - kazhinji iko kwave kutotanga mushure mekutanga.

Dzidzo inoda 10-12 nzira, dzinoda kudzokororwa zuva rimwe nerimwe. Zvakanakisisa kuita izvi munguva yechando, nekuti ganda mushure mekuvhara kunogona kupisa mukati mezuva nekukurumidza pane rumwe ruvara rweganda pamuviri wako. Kana, pazuva rekugadzirisa, iwe unoronga zuva rekutsanya uye kune miriwo yakasvibirira chete, michero uye kefir, mamiriro acho achava akajeka uye anokurumidza.