Kwete kare kare akaonekwa pamakashafu emichero yekunze kwenyika feijoa zvishoma nezvishoma kuwana mukurumbira. Iyi berry inoshamisa neinhu inonaka inotapira yakakurumidza kudanana nevagari vemaodzanyemba. Feijoa inopedzwa zvose zvakasununguka uye sechikamu chezvokudya, zvingwa, zviyo uye zvimwe zvekudya. Vaya vanotevera chimiro, zvinonakidza kuziva caloric kukosha kwe feijoa, uye avo vanotsvaka zvakanyanya kubatsirwa - verenga nezvehuwandu hwezvakakwana mumusara wekunaka.
Mangani makorikori ari mu feijoa?
Ichi chibereko chine simba rakakosha - 49 kcal chete pa100 g.Iye inofanira kuonekwa kuti akawanda emakororic anowanikwa feijoa anomiririrwa ne-carbohydrates - kune 11 g awo, asi mapuroteni nemafuta zvinongova 1 g pa100 g yezvigadzirwa.
Shandisa feijoa mune chirwere cheshuga chinokurudzirwa nekuchenjerera uye kusinganzwisisiki, nokuti glycemic index yacho ine masuniti makumi mana. Vakawanda vanotenda kuti zvese zvokudya zvakaderera zvakakosha zvekudya, kudya kwemanheru uye kunyange kudya kwekupedzisira, uye sezvo simba rinokosha re feijoa rakaderera, unogona kuzvidya chero nguva. Izvo zvinofanira kuonekwa kuti, kufanana nemajiki mazhinji, feijoa ine tambo ine nyoro uye inotapira, uye naizvozvo, yakakosha yemashuga chaiwo. Kana iwe uchitevera chimiro, usatya kudya chero nyama inonaka, kuva kubika kana michero, masikati. Ichokwadi ndechokuti panguva ino kushandiswa kwemasikirini kwakaderedzwa, uye naizvozvo simba rinouya nemakhahydrates, muviri haugoni kushandisa, uye unenge wakachengetwa nenzira yemafuta masero.
Kusvikira 14.00 iwe unogona kuchengeta feijoa nekuchengetedza uye zvimwe zvibereko zvinotapira uye majiroji - munyaya iyi havangauyi kuti chiitiko chacho chikuvadze.
Is feijoa inobatsira here?
Kungofanana nechigadzirwa chero chipi zvacho, feijoa inowana zvakanyanya zvakakosha zvinhu kunze kwekukwegura kwakakwana. Bvisa uye kutakura michero iyi ichiri isina kuibva, asi panguva dzekutakura vanowanzotora kuwana ruvara ruvara rwemavara uye ruvara runopenya runoratidza kuti berry yakagadzirira kudyiwa. Paunosarudza kuchenjerera: michero iyi inokurumidza kuipa, uye chibereko chekukura uye chechimiro chichaunza zvigaro.
Chimbofunga zviri mune feijoa:
- 20.3 mg ye ascorbic acid;
- 38 mcg ye folic acid;
- 0.29 mg vitamini PP;
- 8 mcg vitamini B1;
- 32 mcg ya vitamini B2;
- 0.23 μg vitamini B5;
- 155 mg potassium;
- 20 mg ye phosphorus;
- 17 mg ye calcium;
- 9 mg ye magnesium;
- 3 mg ye sodium;
- 85 μg of manganese;
- 55 μg yemhangura;
- 80 μg wesimbi;
- 70 μg yeododhi;
- 40 μg ye zinc.
Izvo zvinofanira kuonekwa kuti kuwedzera kune yakawanda mavitamine nemuviri, feijoa anewo zvigadziro zvakakwana zvemafuta anoshandiswa, izvo zvinobatsirawo muviri wemunhu. Semuenzaniso, nekubatsira kwedzimba iyi, zvinokwanisika kuderedza nguva yechando uye kuwedzera kukura kwomuviri kumavirusi.
Kutenda kune zvakanyanya zvakanyanya zvezvinhu zvinovaka, chibereko ichi chinogona kuonekwa sechipo. Inokurudzirwa kushandiswa nevose vanotambura
Kuwanda kwevhithamini kunoita kuti zvive nyore kushandisa michero sechinhu chinokonzerwa nechisikigo chemakemikari. Kana iwe uine avitaminosis kana chirwere chinoputira - sanganisira ndiro ne feijoa mune zvinorapwa, uye rubatsiro runouya nokukurumidza zvikuru.
Nyanzvi dzinofunga kuti vitamini-mineral composition inobvumira kusanganisa kwete muviri chete, asiwo mweya: munguva yekunyunyuta kana maawa ekuora mwoyo, kungosimbisa kukoshesa kwekudya kweiyo berry inoshamisa, uye iwe uchanzwa zviri nani.