Muchikamu chino, tichakuudza kuti chii chinofanira kunge chikafu paunenge uchiyamwisa mwana achangoberekwa nemwedzi uye uchanyora maitiro anobvumirwa uye akadziviswa.
Kudya panguva yekuyamwisa mumwedzi yekutanga yehupenyu hwemwana
Pakarepo mushure mekuberekwa kwechecheche, mazano anotevera anofanira kuonekwa:
- Mumwedzi mishoma yekutanga yehupenyu, mitswanda inofanira kubviswa zvachose kubva kune zvokudya zvinodya zvakabikwa, pamwe chete nedhimwe ine mafuta akawanda. Paanenge achidya paanenge achiri kudya mwana achangoberekwa, chinhu chakanaka ndechokubika ndiro dzose dzevanhu vaviri.
- Munguva iyi, zvakakosha kuva wakangwarira pamusoro pekusarudza nyama. Kunyange zvazvo chigadzirwa ichi hachikwanisi kuiswa kunze kwekudya kweamai vanoyamwisa, zviri nani kuramba mafuta akawanda egwai uye yenguruve. Munguva yekuyamwisa, mwana anofanira kudya nyama yakakodzwa yakawanda, yehutu kana yenzori, yakabikwa muchoto kana kubika muhoiri yepamusoro. Mune mamiriro ezvinhu ose, munhu haafaniri kutendera mhuka yemukomana muduku kuti ave ne nyama neropa risati rawana kurapa kwakakwana.
- Kushandiswa kwemakwenzi emhuka neamai vanoyamwisa pakarepo mushure mekuberekwa kwomwana hakugamuchirwi. Mishupa inofanirwa kubikwa pamiti yemichero, yakagadzirwa kubva mumiriwo mutsva kana yakaoma.
- Zviyo panguva ino haungagoni kudya zvose. Chisarudzo chakanakisisa kune amai vechidiki vanoyamwisa is buckwheat, rice uye chibage peji.
- Muchero mutsva unofanirwawo kupinda muzvokudya zvemukadzi anopa mwana nemukaka wemukaka. Zvisinei, ivo vanofanira kusarudzwa nekuchenjerera zvakanyanya, sezvo mhando dzakawanda dzezvibereko zvinogona kuita kuti kusagadzikana kunenge kusingadi kuwanikwa mumakumbo. Kunyatsoshandiswa kwezvokudya zvekudya zvakasiyana siyana emaapuro uye mapeari, zvakambotonyudzwa.
- Sezvo nhamba yakawanda yevana vane lactose isingatauri, kudya kwechangobva kuberekwa kunenge kusingabviri kushandiswa kwemukaka wemhou neamai vanoyamwisa amai. Munguva iyi, pasina kushungurudza, inobvumirwa kudya mishonga yakakisi-mukaka, zvakadai sekefir, yogurt, cottage cheese uye cheese.
- Pakupedzisira, nekutarisana nekudya kweamai vanoyamwisa, zvakakosha kunwa zvinenge 1.5-2 maita emvura isina kuvharwa zuva rimwe nerimwe.
Kudya kwemasikana kune vana vachipfuura hafu yegore
Mushure mokunge vasvika pamakore mashomanana maduku matanhatu, amai vanoyamwisa vanogona kunyatsopinza mukudya kwake zvokudya zvakasiyana-siyana, kusanganisira sweets uye marudzi ose emichero nemiriwo. Pasinei neizvi, mitemo yakawanda inogadziriswa, iyo inofanira kuonekwa kuti irege kukwevadza zvirwere zvakasiyana-siyana mumwana.
Saka, ne colic uye kuvimbiswa, kudya kunenge panguva yekuyamwisa kwechechecheche haifaniri kusanganisira chero michina inowedzera gasi yakaumbwa mumukumbo. Chokutanga pane zvose, zvinosanganisira zvirimwa zvakashata uye machena kabichi. Mvura yakasvibiswa muhupo hwezvinetso zvakadaro mumucheche zviri nani kusashandisa.
Zvimwe zvose zvinogadzirwa zvinofanira kuiswa mumitambo yezuva nezuva zvakanyatsocherechedza uye zvishoma nezvishoma, kunyatsocherechedza kuchinja kwose muhutano uye hupenyu hwemakumbo. Kazhinji, kana mwana asina muitiro wakawandisa wekurwadziwa, amai vaduku munguva ino vanogona kunge vachiwedzera zvakanyanya kudya kwake uye munenge chero chinhu chaasingadi.
Itafura inotevera ichakubatsira kuti unzwisise mibvunzo yekuita kudya pakudya mwana achangoberekwa:
