Muchikamu chino, tichakurukura kuti rudzi rwekudya runodikanwa kune amai vanoyamwisa, uye kuti rwakasiyana sei zvichienderana nezera remwana wavo.
Zvokudya zvinorambidzwa mumutambo wemukoti
Paunenge uchigadzira mabiko ekuti mukadzi adye mwana wake achangoberekwa, zvinofanira kutorwa mupfungwa kuti zvose zvaanoshandisa pachake, nenzira imwe chete kuburikidza nemukaka unopinda mumuviri kumwana. Somugumisiro, hutano hwake hunochinjawo. Kuenderera mberi kubva pane izvi, zvinorambidzwa zvachose kudya zvinhu zvinotevera:
- doro;
- manic drink: coffee, strong black tea;
- zvigadzirwa zvegungwa: zviyo zvegungwa, michero yemiti yemiti, chokoti, confectionery, uchi, zvinhu zvinokonzerwa nemakwenzi, kusanganisira michero yakakangwa, pamwe nemabriji, michero nemiriwo ine ruvara rutsvuku (kunze kwemabhesi);
- semi-finished products;
- mayonnaise, ketchup, margarine;
- nezvinonhuhwira, nezvinonhuhwira;
- mishonga inoputa, pickles;
- crisps, crunches, etc ;;
- carbonated drinks.
Asi panguva imwecheteyo, zvakakosha kuchengeta imwe yemakorori yehutano hwemai vanoyamwisa, nokuti anoda simba rekutarisira mwana. Vanachiremba uye vanachiremba vakagadzirira zvipo zvezuva nezuva kubatsira mukadzi anenge achida kudya zvakanaka. Mune iyo yakawanda yakawanda yakajeka, kuti yakawanda uye chii chakakosha kudya.
Kunyoresa kurongwa kwekudya mum
Kuna amai vangu vakanga vakazara nesimba uye vasingashandisi zvakanyanya, zuva ravanofanira kugamuchira:
- mapuroteni - kusvika ku 140 g, iyo inenge 60% inofanira kuva yemhuka;
- mafuta - 80-110 g, 20% yavo - yemiti;
- carbohydrates - 325 - 500 g.
Izvi zvinogoneka kana zvichishandiswa zuva rega rega:
- 200 g nyama kana hove;
- 100-200 g ye cottage cheese;
- 1 egg;
- 30 g yemafuta yemafuta (zviri nani kutora muorivhi, kana kuti mucheroti, usina kufanirwa);
- 20 g ye bhotela;
- 200 g yezvigadzirwa zvemabheka;
- 50 - 60 g yezviyo uye pasta;
- 500 g yemiriwo (inenge yakabikwa mbatata);
- 200 500 g yezvibereko nemabriji;
- 250-500 g mukaka kana kefir.
Zvose simba rinokosha rekudya kwezuva nezuva rinofanira kuva 2500-3200 kcal.
Kunyanya kukoshesa kunofanira kubhadharwa kuwandisa kwemvura inodiwa neanamukoti. Pamusana pekugadzirwa kwemukaka unowanzodiwa kunwa kusvika ku2,5 litita. Izvi zvakanakisisa zvakakodzera:
- compotes;
- bvudzi nemishonga yemishonga (ine mint, thyme, oregano, panewo zvakare, kukura kwechikafu);
- kwete simba rakasviba tei nekofi, asi, kwete kuishandisa zvisina kunaka (kamwe kamwe pazuva, mukaka kana kamuti);
- mvura yakatekwa;
- mukaka uye yogurt.
Inokurudzirwa kunwa zvakananga usati wadya kwemaminitsi makumi matatu, izvi zvinokurudzira kugadzirwa kwemukaka .
Shanduka mukudya zvichienderana nezera remwana
Zvichienderana nezera remwana, rongero rwemukoti rinoshanduka kupfuura nguva:
- Kubvira pakuberekwa kusvika kumwedzi mumwechete - kudya kwakanyanya, zvikafu zvose zvinofanira kubikwa kana kubikwa
kune vakaroorana, uye zvakare zvakakosha kuderedza chiyero chemukaka wose uye mukaka wakaoma-mukaka unopedzwa (1 girazi); - kubva pamwedzi 1 kusvika ku3 - iwe unogona kusiyanisa yemenu mummies nuts, michero nemiriwo, jam, marudzi akasiyana eenyama;
- kubva pamwedzi 3 kusvikira kumwedzi 6 - kana mwana asina mishonga, uchi, jisi itsva, pasta, nyama inogona kusvibiswa;
- pashure pemwedzi mitanhatu - iwe unogona kuita chero chinhu chipi zvacho, asi unotanga mishonga mitsva inofanira kunge iri zvishoma nezvishoma, kunyatsoteerera kugadzirisa kwechecheche.
Kuteerera kune izvi zvinokurudzirwa musangano wekudya kweamai vanoyamwisa , unogona kudzivisa kuonekwa kwechecheche ane matambudziko akawanda: colic, kuora mwoyo, kuora kwemhuka.