Ichokwadi kuti, kuti uone kuti zvakakosha zvakakosha sei mvura iyi inokosha uye inovaka muviri, zvakakwana kuti udye zvakanaka uye zvinosanganisira mukudya kwako zvimwe zvinhu kuti uwedzere lactation yemukaka. Muchikamu chino tichakutaurira pamusoro pavo.
Mishonga yemaranzi mumadzimai ekuyamwisa
Iko kune zvigadzirwa zvishomanana zvakakonzerwa nekuwedzera kwechictation muvana vanoyamwisa. Zvichakadaro, zvakakosha kuziva kuti, pasinei nekururama kwekudya, zvakakosha kuisa mwana kumucheto maawa maviri nemaawa maviri, kusanganisira usiku. Izvo chete nenzira iyi mukadzi achakwanisa kupa hutano hwakakwana hwehommone prolactin muropa rake, iro, pasina mubvunzo, richaita kuti zvive nehuwandu hwehuwandu hwemukaka muzamu.
Kana iri chikafu, amai vanoyamwisa vanofanira kuisa mumishonga yake yezuva nezuva zvinotevera zvekudya:
- nyama yemhando dzakaderera-inenge 200 gramu zuva nezuva;
- cottage cheese - 150 gramu;
- misi yakasvi-mukaka - anenge 200 ml;
- dorosi rakaoma - 30 g;
- michero mitsva nemiriwo.
Mukuwedzera, kuwedzera maruva ekutengesa kunobatsira kushandisa sophisi inopisa uye mitsetse, pamwe chete nezviyo kubva ku buckwheat, oatmeal kana kuti mupunga wejisi. Zvisinei, kubva kumagumo ekupedzisira, kana mwana akadhakwa kubatwa, zvakakodzera kubvuma. Wedzera huwandu nemafuta ekukaka uye karoti, radish, tafura yehadhi, pamwe nemiti yakasiyana-siyana, kusanganisira cedar, walnuts, cashews, almonds uye hazelnuts. Pakupedzisira, broccoli kabichi inozivikanwawo nokuda kwezvishamiso zvayo yekuwedzera lactation .