Misi ndicho chikafu chakanaka chechechecheche. Zvechokwadi vanachiremba vose vanoomerera pakuyamwisa vana. Pasinei nekambani yekombiki uye zvigadzirwa zvakasiyana-siyana munyika yemazuva ano, hapana chigadzirwa chisati chawanikwa chinogona kuenzaniswa nemafaro anobatsira emukaka wamai. Kuberekwa kunopa mwana ane hutachiona hwepamusoro, zvinodzivirira kufambiswa kwezvirwere zvakasiyana-siyana uye kune zvinobatsira pamamiriro emwana uye mupfungwa.
Unhu hwechifuva cheamai vanoyamwisa hunoenderana nekudya kwake. Panguva yekuyamwisa, mukadzi anofanira kudya koriori uye kudya kwakasiyana-siyana. Mushure mezvose, huwandu hwemafuta, emaminera nemavithamini mumukaka wemucheche zvinoenderana nemishonga panguva yekuyamwisa. Mishonga inodyiwa naamai panguva yekuyamwisa inobata zvakananga kuumbwa kwemukaka, iyo mwana achangoshandisa. Mamwe acho anobatsira pakuchengetedza, zvimwe - zvinogona kutungamirira ku colic uye kuora mwoyo mumwana.
Miti yakagamuchirwa yekuyamwisa
Zvokudya zveamai vanoyamwisa zvinofanira kuva zvakasiyana, zvinovaka muviri uye zvinosanganisira mapoka makuru ezvokudya. Zvokudya zvinodiwa zvekuyamwisa ndezvekuti:
- nyama uye hove. Nyama inobva puroteni, saka inofanirwa kuve yakabatanidzwa mune zvinovaka muviri panguva yekurota. Izvo zvinodiwa kudya nyama yakaonda - chicken, sungura, nyuchi. Hove inopa muviri wamai, uye pamwe nayo muviri wenyama - phosphorus;
- dairy products. Zvokudya zvechikafu - chitubu che calcium, chinodiwa kuti mwana awedzere kukura mumuviri. Inotendwawo kuti mukaka unobatsira lactation;
- miriwo uye mafuta. Inokurudzirwa kushandisa mafuta mumaduku maduku kupfuura mafuta emiriwo. Vanaamai vanoyamwisa vanokwanisa kudya marudzi ose emafuta ezvemichizha, kunyanya maorivhi uye zuva.
- michero nemiriwo. Zvibereko nemiriwo ndizvo zvinobva mavitamini. Zvisinei, inofanira kuve zvishoma nezvishoma kubudiswa muzvokudya zveamai vanoyamwisa. Zvinokurudzirwa kutanga nemapuro nemahombekoro akabikwa neAgasiti yakagadzikana. Muchero nemichero (tsvuku uye yhizha) inofanira kupiswa muropa, kubikwa kana kubikwa;
- confectionery uye bakery products. Chero masukisi uye upfu hunofanira kudyiwa mukuenzanisa uye kwete kazhinji. Kubva kunzvimbo yakagadzirwa - michero yakaomeswa, marmalade, marshmallows, pasi-fat-fat cookies;
- zviyo uye pasta.
Kurambidzwa panguva yekuyamwisa
Amai vese vechidiki vanofanira kuziva kuti haukwanisi kushandisa panguva yekuyamwisa. Zvimwe zvinhu zvakawanda izvo mukadzi akajaira nazvo, zvinofanira kuiswa kunze panguva yekudyisa, sezvo zvingakonzera colic, kuvimbiswa uye kurwisa mumwana. Urongwa hwezvishandiso zvakarambidzwa panguva yevheti ndeyotevera:
- chokoti, kusvuta nyama, uchi, macrokerera, sausage, zvokudya zvekakani, zvinonhuwira, zvinonhuwira uye zvese zvakagadzirwa nemasaini ndezvokudya zvisingagoneki panguva yekuyamwisa. Kuwana mukaka mumuviri wemwana, vanogona kukonzera kusangana, izvo zvicharatidzwa kwenguva refu;
- sweets akawanda, mazambiringa, anotapira
mazamu uye zvinwiwa zvinokonzera kuvirisa mumatumbo eamai uye, sechikonzero chacho, kukanganisa mumagadzirirwo emuviri mumwana; - garlic uye anyanisi zvinowedzera kukanganisa mukaka, kuitira kuti mwana anokwanisa kupa mukaka mangwanani.
Panguva yekuyamwisa, kutarisirwa kunofanira kupiwa kuwandisa kwekudya kwemvura. Amai vanoyamwisa vanofanira kunwa 1 litre kupfuura panguva yepamuviri - anenge 2-3 malita pazuva. Mvura yakachena nemishonga yemishonga inopedza urongwa hwezvigadzirwa panguva yekuyamwisa.
Mumwe nomumwe amai, vachiziva kuti zvinobvira paanwisa uye kutevera mitemo iyi, anopa mwana wavo mukaka wakanakisisa mumutengo wakakwana uye anomupa kuchengetwa kwehutano kwemakore mazhinji.