Pakupera kwezhizha - mukutanga kwekuvhuvhura mavhenekeri, zvinotapira uye zvinokonzera berry ripens. Zvakanaka, munhu angadzivisa sei muedzo uye asingafari michero yakavezwa! Nokudaro, amai vecheche vanosimudza mubvunzo wekuti vheta inogona kudyiwa. Yenguva yekufungisisa zvose zvinobudirira uye zvakashata.
Mabatsiro emuvhenekeri paanwisa
Mukuwedzera kune kunakidza kunakidza, mavhenekeri ane zvinhu zvinokosha:
- kuumbwa kwechibereko ichi kunosanganisira mavitamini (somuenzaniso, PP, B1, B2) uye kutsvaga zvinhu (potassium, magnesium, calcium), saka zvakakosha kumudzimai nekuda kwekuderera kwemuviri mushure mokunge avete pamuviri uye panguva yekudzivirira;
- iri mumavatermelon vitamini C inobatsira mukadzi kusimbisa hutachiona hwekutanga kwechirwere chirwere chepanguva;
- Mukuwedzera, mukatekete panguva yekuyamwisa inobatsira kwehuwandu hwesimbi. Anemia kazhinji inetso chaiyo yekubata nekudzivisa;
- mumwe mukadzi ari kutarisira mwana, anoda kuonekwa akanaka. Folic acid, iri mune berry yakakura, inowanzoita kudya uye inovandudza ruvara. Antioxidants inobvisa kukwegura kwomuviri. Panthenolic acid inobvisa tsvina uye inopa kurara kwakanaka;
- Uyezve, vanaamai vakacherechedza kubatana pakati pemakwenzi nemukaka wemukaka: nemhaka ye folic acid imwechete, muwandu wemukaka hunowedzera;
- Watermelon inobatsira kubviswa kwehuwandu hwemvura uye inopedza edema-chinowanzoitika mushure mekubereka mwana.
Kukanganisa kunogona kuitika kumavhenekine paanwisa
Zvinosuruvarisa, kuwedzera kune zvakataurwa pamusoro apa zvinobatsira zvevhenekeloni panguva yekuyamwisa, pane njodzi dzakasiyana-siyana kuhutano hwemwana uye amai.
Kutanga, michero mutsvuku ndeyemagetsi anorema. Kusatorwa kunotarirwa mumwana kunogona kukura kuva diathesis.
Chechipiri, kazhinji kacho chibereko chinotapira chinoshandiswa se dessert mushure mekutamba kukuru. Yakasanganiswa nemimwe michina, mavhenekeri amai vanoyamwisa kazhinji inokonzera kushungurudzika kusuruvara mukati mudumbu uye kuwedzerwa kwegesi. Ichepa rinogonawo kuvhiringidza mumatumbo colic.
Chechitatu, kutyisa nehuteti panguva yekuyamwisa hachisi chinhu chisingawanzoitiki. Ichokwadi ndechokuti vanyengeri vasingabatsiri vanowanzobvisa ma berries ane mavara ne nitrates kukurumidza kufudza. Kutambura uye nemwana kune avo kuburikidza nemukaka unogadzirisa zvinokonzera makemikari kusvika.
Ndingave rini panguva yemakwenzi panguva yekuyamwisa?
Kuti kuderedza migumisiro yakaipa yekunwa mvura yemvura, tevera mamwe mazano edu:
- Usakurumidza kutenga mavhenekisi ekutanga anowanikwa mumusika kutanga kweAugust. Nguva yekutsvaga kwemavhenekeri inowira pakupera kweAugust - September.
- Sarudza mavhenekeri asina mahwendefa uye tsvina, iyo iyo chirwere chinogona kupinda. Usangodya michero isina kuchena kana yakasviba: vanaamai vanocheka vanogona kudya chikafu chakanaka chete. Tenga berry rine chidimbu chakaoma, chikamu chechivara kune rumwe rutivi uye mhete yakaoma paganda.
- Ipa vheti kuedza imwe yevanhu vakuru vemhuri. Mukusavapo kwekusavhiringidza zviratidzo zvehupfu hwemazuva masikati, kusununguka kwakasununguka ne berry rinotapira.
- Edzai chiduku chiduku chemuvhenekeri uye chengetai maitiro emuviri wemwana. Kana pasina huratidziro hwemagetsi, nguva inotevera edza zvishoma. Tsvaga simba rekusiya mukateti kusvikira mwana asingashanduki kwemwedzi gumi nemana.
- Shandisa watermelon pakati pezvokudya zvinokosha, kwete kusanganiswa nemamwe mimwe yezvokudya, kunze kwechikamu chechingwa chena.
Sezvaunogona kuona, mavhenekeloni chinhu chakasiyana-siyana chinoita kuti zvose zvibatsire uye zvinokuvadza. Kuchenjerera uye chiyero zvinobatsira amai vanoyamwisa kuti vashandise berry rakanaka pasina migumisiro.