Persimmon paanwisa

Persimmon yakashandurwa kubva muchiLatini inoreva zvokudya zvevamwari. Iyi michero inotapira, inopenya yemaruva inowanikwa mumashefu edu nekuuya kwechando. Iyo haisi chete inonakidza kunakidza maitiro, asi inogonawo kukwikwidzana nezvinhu zvinobatsira nemichero yedu inokosha. Persimmon ndiyo inonakidzwa nemakumbo akawanda. Zvisinei, kana mukadzi akaberekera mwana uye akava amai vanoyamwisa, pane zvakawanda zvinorambidzwa kudya pamberi pake, uye zvibereko zvekunze zvakare. Asi kazhinji, kana iwe wakatarisa persimmon, zvakaoma kudzivisa kuti usadye michero yemichero. Saka, mai vanogona kupa persimmon here? Ngatinzwisise!

Inobatsira zvipfeksi mukuyamwisa

1. Nemhaka yekudzivirira uye kubereka, chirwere chemuviri wevakadzi chakanyanya kusimba, uye anonyanya kutarisana nezvirwere zvemazuva - ARVI neAAR. Izvo zvakakosha mu vitamini C persimmon zvichabatsira kusimbisa masimba ekudzivirira amai vanoyamwisa, mwana uye kurwisa mavairusi.
2. Kubatsirwa kwe persimmon ndeyekuti yakafuma mune iron. Anemia chirwere chinowanzoitika mushure mokunge aberekwa nekuberekwa.
3. Kuvonga potassium uye magnesium, pamwe neshuga (glucose uye sucrose) persimmon mukuyamwisa kunomusimbisa simba remwoyo yevakadzi nevana.
4. Izvo zvakakosha zve fiber uye pectin mune michero yekunze kuchabatsira kuvandudza kushanda kwematumbo, zvose mumamai uye mumwana.
5. Mukuwedzera, yakawanda yemaricuum, iyo inodiwa naamai, iyo iyo nzira yekutora yakatorwa nemwana panguva yekuzvitakura nekudyisa, zvakare ndeyedzimwe nzvimbo ye persimmon.
6. Yakagadzirirwa mune chibereko chinonaka chevhitamin PP inovandudza mamiriro evhudzi uye ruvara rweganda.
7. Kuonga magnesium, kuumbwa kweminyo yemabwe kunogona kuderera nekugara kushandiswa kwema persimmons.

Harm of Persimmon Mukurwisa

Zvisinei, nokuda kwezvose zvayo zvinobatsira, hazvibatsiri kuisa regale persimmon mu lactation, nokuti kune zvimwe njodzi kune utano hweamai vanoyamwisa nevana. Chokutanga, nekuda kwehuwandu hwemashuga - fructose uye glucose - persimmon haina kukurudzirwa kuvakadzi vane chirwere cheshuga. Chechipiri, kushungurudzwa persimmon kunogona kutungamirira kumigumisiro isingafadzi mumamiriro ekugadzirisa chigaro. Kuvharwa hakuzoonekwi chete muamai vanoyamwisa, asiwo mumwana. Chechitatu, nekushandisa kusingagumi kwemapissimoni, kunwisa kunogona kuva chinhu chinokonzera kusuruvara kwakanyanya kumwana. Ichokwadi ndechokuti chibereko ichi chemaruva, pamwe nemiti inonzi citrus, inogona kunge ine simba yakakura. Mushure mezvose, zvose izvo mumamu kudya, pakarepo zvinowira mumukaka wavakadzi. Nokudaro, persimmon inodyiwa neamai kune vacheche inogona kukonzera rashes uye allergenic rhinitis.

Persimmon mu lactation: hongu kana kwete?

Mukufunga nezvezvinogona kuitika, mubvunzo unomuka, unenge uchiri kukwanisa kudyisa persimmon here? Hazvibatsiri kana uchiramba zvachose kubva kune chibereko ichi chinonaka munguva yekurota. Kana iwe ukasarudza kudya zvipfeko, ita izvozvo ipapo, apo nguva yemwana inosvika kusvika mwedzi 3-4. Zviratidzo zvake zvekudya zvinoshanda zvakakwana. Uye zviri nani kutanga kutora fetus panguva imwe apo mwana achazobudiswa pamusungo. Kuedza persimmon kuri mangwanani. Poleamomis zvikuru chiduku, kuitira kuti tigone kuona zvinoitwa nemwana. Mukusavapo kwezviratidzo zvinoratidzika, amai vanoyamwisa vanogona kuwedzera chikamu chemafasi. Zvisinei, usadya zvinopfuura 200-300 gramu yemichero zuva rimwe nerimwe.

Uye pakupedzisira: sarudza rima persimmon uye rakanyorova zvakakwana. Inofanira kuva yerineni-yakatsvuka nekanyanyoro ganda. Sezvo persimmon ichikurumidza kuora, chibereko chinofanira kuchengetwa mufiriji.