Munhu wese anoziva nezvebasa rinokosha reprotini muhupenyu hwedu, asi pane mumwe munhu akamborangarira kuti mapurotini aya anobva kupi? Mhinduro yacho iri muzwi rokuti "amino acids", iyo inowanzozivikanwa pakati pevatambi vechiremba. Amino acids ndiwo hwaro hweprotein. Mhando mapfumbamwe yemamino acid inogadzirwa mumuviri wedu, asi kunewo marudzi akasiyana-siyana atinofanira kugovera kumuviri nechikafu. Izvi zvinokosha amino acids.
Apo patinopedza kudya kweprotini, tsvina inowanzoitika, semugumisiro wazvo, iyo inoputsika kuva amino acids, uye kubva kwavari, mapuroteni matsva, mapuroteni edu pachake, kubva pamatomu ayo akavakwa, anogadzirwa.
Kukura kwemasimba mashoma
Chinangwa chikuru chevashandi vekugadzira muviri ndechekuwedzera mushure mutsva waunoda nokukurumidza. Hazvisi nyore nguva dzose. Penguva yekudzidzira kushanda, muviri unodya mapuroteni awo, nokuda kwekugadzirwa kwahwo unoparadza masimba. Somugumisiro, mutambi wacho anopa simba rake rose mukurovedza, uye chinangwa chaunoda hachipo. Kuti uite musimba mashoma, zvakakosha ku "fudza" muviri nemamino acid. Takavatora panguva yekudzidziswa, uye shure kwekudaro, tichadzivirira kubva ku catabolism yezviuru zvemasikironi, uyewo kubatsira muviri kuti udzoke nokukurumidza. Zvisinei, kune vakawanda vakawanda vakadzi munyika iyo vanoda kushayiwa uremu kupfuura varimi. Saka, chimbofunga basa rakakurumbira rinozotiratidza kwatiri chakavanzika chekurasikirwa nekurema nekubatsirwa kwe amino acids.
Weight Loss
Masayendisiti eAmerica akaita shanduro dzakawanda dzemakonzo, ayo akachengeterwa kudya zvakasiyana-siyana. Mushure memavhiki gumi nemaviri ekutevera, zvakagumiswa kuti karo, iyo yakagamuchira amino acid arginine nechikafu, yakarashika 63% yehuwandu hwekurema. Zvakagumiswa kuti amino acids uye kuora kurasikirwa pfungwa dzinofamba kune-to-toe. Saka, sezvazvambotaurwa kare, amino acids anobatsira kuvaka musimba wemaviri, kuti awanezve mushure mekudzidziswa, uyewo kupisa mafuta pasi. Somugumisiro, tine chimiro chakanaka chokuderedza uremu: kutora amino acids kare, munguva uye shure kwekudzidziswa, hatingaiti chete kubvisa mafuta, asiwo kuvaka masimba akawanda, izvo zvichatiita kwete kwete zvishoma chete, asiwo zvakaenzana.
Amino acids ekurasikirwa kunogonawo kushandiswa panguva yekukundikana kwemakhahydrates, uye kumira pamaprotini, izvo zvinonzi nguva yekuoma. Vachapa miviri yedu nezvinhu zvakakosha, asi, kusiyana nemapurotini, havangatitakudzi isu nemamwe makori .
Chimwe chinhu chinonyanya kukosha chinoparadza zvikafu zvose nzara. Kana huwandu hwezvokudya mudumbu huchiderera, maererano nehuwandu hwemazana, hormone inotadzisa nzara inotanga kumira, uye semugumisiro, hatisi kuzvidzivirira uye kubhururuka pane zvokudya. Kutora dambudziko reamino acid, izvi hazviitiki. Kana iwe uchizununguka mumutambo pahurukuro ye amino acids yekurema kwekurema, kuongororwa kwe "zvose zvishoma", kuchinja pane zvavasingadi kudya. Pane tsanangudzo yesayenzi pane izvi. Imwe yemhando yemamino acids inovhara kubudiswa kwehomoni yenzara, uye nokudaro inogadzira manzwiro ekugadzikana mumuviri womunhu.
Nzira yekutora amino acids?
Chinhu chekupedzisira chakasara kwatiri ndechokutora amino acids ekureruka. Vanachiremba vanonyevera, amino acids haisi iyo inotsiva kudya kwemazuva ose, zvidimbu zvinogona kuita huwandu hwe25% yezvose zvinopinda amino acids. Imwe nzira inonyanya kukosha ndeyekutanga kwemaminitsi makumi maviri mushure mekudzidziswa, apo mutumbi unotanga kuronga nzira yekudzorera. Uye iwe unoda kutenga amino acids kuti uwedzere kurasikirwa muma pharmacy kana zvipfeko zvakashambadza zvezvokudya zvemitambo.