Cilantro inonyanyozivikanwa muAsia, sezvo uswa hudiki huri kukura uko kune zuva rakawanda. Zvinenge zvose zviya zveAsia hazvigoni kuita kunze kweizvi zvezvinonhuwira. MuCaucasus, mishonga iyi inofanira kuwedzerwa kune marinade ye shish kebab. Vakawanda vanofarira zvikomborero zve coriander. Saka, chokwadi ndechekuti ine pectin, mavitamini B1, B2, P uye C. Mbeu dze coriander- coriander , dzinowedzerwa pakugadzirira marinades.
Kukuvadza uye kubatsirwe cilantro yehutano
Kunyange munguva yekare, vanhu vakagadzira kudonha kwembeu yekoriandisi uye havana kuvashandisa kurapa chete, asiwo nokuda kwezvinangwa zve rudo. Zvaitendwa kuti munhu anonwa kuvhara kwemucheka, kubikwa kubva kuCoriander, nokusingaperi "akasungirirwa" kumukadzi anomwisa. MuChina, nekubatsira kwe cilantro, vakaedza kuporesa kusava nesimba uye kuwedzera upenyu. Asi muRome, coriander yakawedzerwa pakudya, zvichiita kuti kuwedzerwa kuda kudya. Vanhu vashomanana vanoziva kuti kubva kune coriander inogona kuva yakanaka, kana iwe ukadyara iyo muhari yezvirimwa-ichava mweya purifier. Nhasi, vazhinji vanogutsikana kuti inokwanisa kukwezva mari kumba.
Nokudaro, kubatsirwa kwekorianderi ndiko kukwanisa kwayo kugadzirisa kudya, kunobatsirawo pamwoyo yematambudziko; uye zvinokuvadza, zvisinganyanyi kukosha - vanhu vanotambura necholecystitis havakurudzi kushandiswa yakawanda yemiriwo uyu.
Vanhu vanodya coriander vanogona kuva nechokwadi kuti inokurudzira chido, inodzivisa kusuruvara uye kuderedza ropa. Cilantro inofungidzirwa senhumbi huru yekubatsira kubvisa marwadzo mu gastritis, uye inoita se expectorant. Uchishandisa coriander, unogona kuona kuvandudza mumoyo kushanda uye kusimbisa mitsipa yeropa.
Gorosi inokubvumira kuita kuti ganda rechiso rive runyoro uye rakanaka, kana ukazvishambidza ne decoction yakadaro: shandisa 1 tbsp. mvura inopisa 1 tbsp. l. cilantro yakasarudzwa, insist 30 minutes.
Batsirwa neHarms yeCilantro yevakadzi
Zvechokwadi, cilantro ine nhamba yakawanda yezvibatsiro, asi, zvisinei, pane zvinopesana nekushandisa uswa uye hazvifaniri kuregererwa, zvisinei zvingava zvinokuvadza mumuviri. Zvakakosha kuziva kuti coriander panguva yekudzivirira inongokuvadza uye hapana kubatsirwa nayo hakuzoiti. Uyezve, haugoni kuishandisa panguva yekuyamwisa. Kumadzimai, kushandiswa kwemishonga iyi nguva dzose kunogona kukanganisa nekuputsa kwekuenda kumwedzi, kuputsa kwehope, kuora kwekuyeuka. Pane imwe nguva mukadzi haana kukurudzirwa kudya anodarika 35 gramu weuswa.
Cilantro - zvakakosha kubatsira
Cilantro inowanzoshandiswa mukurapa muromo wemuromo, uye pamwe nezvirwere zvakasiyana-siyana, sezvo uswa huine bhakitiriya. Zvimwe zvinobatsira zve cilantro ndezvokuti zvinoita kuti kubviswa kwemvura yakawandisa uye chepfu kubva mumuviri. Inobatsira kusimbisa midzi yeropa, inobatsira kubvisa cholesterol isina kukodzera uye inobatsira kuderedza ropa. Mukuwedzera, uswa hunokurudzirwa kuvanhu vane chirwere cheshuga, sezvo inobatsira kuderedza shuga yeropa. Nekubatsira kwake, iwe unogona kudzivisa hurongwa hwekutya uye kuderedza kushungurudzika kwemamiriro. Cilantro inowanzoshandiswa seanorganic uye chido chokudzvinyirira. Inofanirawo kuonekwa kuti kushandiswa kwekoriandamu kunobatsira hutano hwemaziso.
Hazvisi pasina kuti mishonga iyi inonaka uye inonhuhwirira inoshandiswa mune zvakasiyana siyana zvezvokudya. Icho hachina kuwedzerwa marinades chete, asiwo kune zvingwa, saladi uye zvakasiyana-siyana zvekudya. Mukuwedzera kune zvinhu zvinobatsira, kunakidza kunoshamisa uye kunhuwirira, cilantro mishonga inobatsira kurapa marudzi akasiyana-siyana ezvirwere.