Zvinhu zvinokosha zvebheri iyi zvakaoma kufungidzira. Tariro ye feijoa inozviratidza zvachose chete muzvibereko zvakakura zvakakwana, ndicho chikonzero zvakaoma kutakura ichi chigadzirwa. Zvinokurudzirwa kushandisa berry iyi, apo michero ichava yakanyorova, uye nyama ichaita sejelly. Ipapo feijoa inonaka ichave yakaratidzwa.
Kushandiswa kwe feijoa
Mikemikari ye feijoa yakasiyana, inowedzera yakawanda yeododhi: pa100 g yemuchina kune 40 mg yeodhiini. Mukuwedzera, feijoa inopfuma mune mavitamini akasiyana-siyana, macro- uye microelements, kureva: phosphorus, calcium , sodium, iron, manganese, zinc uye mhangura.
Kana iwe uchida kubvisa mapaundi emamwe, tinokurudzira kuti tive nemafuta feijoa ekurasikirwa kwekurema. Edza kutora chikafu chako chekudya nechigadzirwa ichi pamwe chete neka-calorie diet.
Iwe unogonawo kugadzira mabiko ezvokudya kubva feijoa pamwe chete nemabheti, karoti, maapuro, makungu uye michero yevirumusi. Chikamu hachina kukurudzirwa kushandisa iyi berry nemukaka.
Kana iwe uchida kuziva kuti feijoa yakawanda sei zuva, rangarira kuti kwezuva hazvikurudzirwi kudya zvinopfuura 400 g zve berry iyi. Tariro yemuchero wakabikwa we berry iyi inoshamisa uye inofanana nesanganiswa yeinanapple, strawberries uye strawberries. Iwe unogona kudya majiroji, kana semunhu wose kana kuti nokuvabvisa. Iwe unogonawo kupisa feijoa mufiriji kwemwedzi mitanhatu, apo zvose zvinobatsira zvingachengetedzwa.