Inonaka uye yakasvibira zvikuru michero yemichero ndiyo chinhu chinoshamisa chokudya, izvo, zvakare, zvine remishonga yakanaka.
Chii chinoshandiswa plum?
- A diuretic yakanaka inobvisa mvura yakanyanya uye munyu kubva mumuviri.
- Kushandisa plum kunokosha kune iyo kune mavhithamini akawanda uye inobatsira microelements.
- Yakakurudzirwa kushandiswa ne gastritis, ulcers uye anemia.
- Plum inoshanda seinochera nyore, naizvozvo, inobatsira kudya kana iwe uine kuvimbiswa. Zvaringana mangwanani asati adya kudya michero 12.
- Inobatsira kubvisa radionuclides uye makemikari kubva mumuviri.
- Positively inokanganisa hurongwa hwekutya.
- Kuvonga vitamini P, chimiro chevascular chivandudzika uye kushamwaridzana kunowanikwa.
- Chimwe chikamu chakanaka chepuremu yekurasikirwa kwemazivi - inowanzoisa mukana weku cholesterol muropa.
A Simple Diet
Kuti unzwisise kana iwe unogona kurasikirwa nehutema kubva pamba, edza kushandisa chirongwa ichi: zuva iwe haufaniri kudya zvinopfuura 1200 kcal. Iwe unofanirwa kudya kwemasikati-mangwanani masikati 200 g yezvibereko izvi, uye saka udye kwemazuva gumi nemashanu. Iwe hauzorevi chete uremu, asiwo unovandudza chimiro cheganda rako.
New methodology
Mazuva ano, maPain pure ekurasikirwa kwemazivi anozivikanwa zvikuru, anogona kutengwa paInternet nerudzi rweii ne ginger kana kofi yakaoma. Inosanganisira: plum yakasvibirira, mupfu wehutetei uye mashizha emujasi. Vagadziri vanokurudzira kuidya iyo kune vanhu vane uremu hwakawandisa, kuvimbiswa uye huwandu hwehupfu hwemuviri. Shandisa iyo unoda 1 pc. mangwanani uye 1 manheru. Nguva pfupi usati watenga mishonga yakadai, iva nechokwadi chehuhu hwahwo uye taurirana nachiremba wako.
Zvimwe zvishomanana zvimwe zvekudya
Kuwanda kwekucheka kunoda kudimbura mune iyi shanduro hakufaniri kuva pasi pe1 kg pazuva. Kwemazuva mana ezvokudya zvakadai, unogona kurasikirwa kusvika kusvika 3 kg yehuwandu hwehutano. Zvose zvibereko zvezvibereko zvinogoverwa kuva 5 kudya. Uyewo mumazuva ano iwe unoda kunwa 2 litita emvura, haingasviki mvura chete, asiwo magetsi asi pasina shuga.
Iyi sarudzo yakanyanya nyore kupfuura mono-kudya. Iwe unogona kudya zvose kunze kwekuti: shuga, mafuta, anotapira uye upfu. Nhamba yechingwa uye isiri-mafuta yemikaka yemukaka inofanira kunge yakakwana kune zvishoma. Zvakanakisisa kugadzira kudya kwevamwe vaviri, muchoto kana mukoko. Nguva yekupedzisira inobvumirwa kudya kwete mushure me7 pm. Mushure mekunge, munogona kunwa mvura kana mvura yepure.