Omelette inofungidzirwa kuti iri nyore uye inokurumidza kudya kubika, yakabva mazai uye mukaka. Zvimwe zvinhu zvose zvinogona kuva zvachose, zvose zvinoenderana nemafungiro ako uye zvaunofarira. Omelet nemasese, jisi, miriwo, kuchinja kwechikafu ichi kunogona kuva zvakawanda, asi vateveri vazhinji vekudya iyi vanofarira kana kushandiswa kwayo mufananidzo hakuratidzi.
Mangani makorikori ari mu omelette?
Masayendisiti akacherechedza chiyero che caloric kukosha: nekuti magiramu zana e omelet ane 184 kcal. Zvisinei, idzi idzi dzinogona kusiyana, nokuti zvose zvinoenderana nehuwandu uye nzira yekubika kubika iyi. A omelette yekare paaii uye mukaka wakabikwa muhuteti yeG 100 g ichava 128 kcal. Nhamba ye caloric ye omelet kubva mazai maviri, pamwe nekuwedzerwa kwetamate uye anyanisi, somuenzaniso, ichava 151 kcal. Iyo yakanyanya "inorema" version yeidyo iyi isati ye omelet, chiratidzo chake che 100 g chinopfuura 332 makori. Uyewo, koriori yehutelette yakabikwa mupani ichave yakakwirira kupfuura iyo yakagadzirirwa muchoto kana mu multivariate.
Omelet for weight loss
Omelette inogona kuonekwa seyakanakisisa yekudya kudya, kana, chokwadi, yakanyatsogadzirirwa. Kuti uite izvi, unofanira kutevera mazano anotevera:
Chinhu chinonyanya kukosha ndekuramba kupisa. Isu tose tinoziva zvakajeka kuti muzvokudya zvakabikwa pane zvakakwana zvecarcinogens dzinoshatisa chiropa uye zvinokurudzira kuwedzera.
Wedzera greens kune omelette. Kushandiswa kwebasil, dill , parsley ine simba rakanaka pane chirwere chekudya, kunze kwemafuta matsva inobatsira zvikuru mukurwisana namafuta akawanda.
Gadzirira omelet kubva mazai evha. Iko koriori yezvokudya izvi pasina kushandisa yolk ine 85 kcal chete. Nokudaro, nekudya kune omelet yakadaro ichava zvokudya zvakanaka.