Zvokudya zvinorondedzerwa muzvokudya zvinotarisa zvakajeka uye hazvisi izvo zvinogutsa, saka nhasi nhamba inowedzera yevasikana vari kuedza kuwana mabiko ezvokudya ekurasikirwa, umo izvo zvipfeko zvose nehuwandu zvakanyatsorongedzerwa. Saka zviri nyore kusaita zvikanganiso zvinoshungurudza kunyange kune avo vangobva kutora nyaya dzekudya kwakanaka uye vasati vanyatsonzwisisa nzira yekurasikirwa.
Pane pane menyu yekurasikirwa chiremera here?
Vakawanda vanotenda kuti unogona kuurasikirwa chete mune imwe nzvimbo yezvinetso. Kutaura zvazviri, muviri wedu pachawo unotarisira kupararira nekubviswa kwemafuta, zvichienderana nehutachiona. Ndicho chikonzero nerubatsiro rwekudya zvinovaka muviri hazvikwanisi kupora chete mubhokisi kana kuti kurasikirwa nemuviri chete mudumbu.
Simbisai mhinduro yezvokudya zvezvimwe zvikamu zvemuviri zvinogona, kana iwe ukabudirira muhutano hwako hwekureruka maitiro. Uye zvinopesana nechitendero chakakurumbira kubva pauriri hwemafuta chemuviri hazvibatsiri maitiro ezvidzidzo mumutambo, uye aerobic uye cardio-load. Mune mamwe mazwi, iwe uchange uchinyanya kushanda mukurasikirwa mukati mako mudumbu kana ukashandisa zvakakodzera kudya uye mangwanani anozununguka, kana kuti tambo yemaminitsi makumi maviri nemakumi maviri ezuva, kana kukwira masitepisi, kana bhasikoro rekushandisa. Ndiyo mutoro uyu unokonzera muviri kushingaira kushandisa mari yakawanda yakaiswa mafuta, uchivaendesa kuva simba.
Menyu yezvokudya zvine utano hwekureruka
Zvakakosha kunzwisisa kuti kudya kwakanaka hakusi kungobatana chete kwezvinhu, asiwo kurambwa kweavo vasingabatsiri muviri. Iri kubvisa kuwedzerwa kwakakwirira-koriori, zvinhu zvinorema muzvokudya izvo zvinopa kukosha kwakakosha kuderedza kurasikirwa.
Urongwa hwezvinhu zvakarambidzwa zvemenyu yakakodzera yekurema kwekutakura zvinosanganisira zvinhu zvakadai:
- nyama yakakora, huku, hove;
- zvose zvakabikwa zvakasara kana izvo mune mafuta akawanda;
- nguruve, mafuta;
- nyama yakakangwa, hove;
- mishonga yehuta yemafuta akakwirira, kusanganisira borosi uye cheeses;
- upfu hwakatsetseka, kusanganisira chingwa chakachena, pasta, dumplings;
- kubika mumarudzi ose;
- chero zvokudya zvinokurumidza;
- soda, packaged juices;
- kuvhengana, sweets, chokoti, shuga.
Usanetseka, kunyange kunze kweizvi, kudya kwako hakuzovi murombo kana kunetseka-kunongova noutano hwakanaka uye hunobatsira. Nekudzidzira iwe pachako kuita pasina michina inokuvadza, iwe unogona nyore nyore kudzidza kudya zvakanaka, izvo zvisingatori chete kudzorera uremu, asi zvakare kuchengetedza. Zvibvire zvokudya uye urongwa urwu runogona kunge husina kukuvara kune utano hwakanaka 1-2 nguva pamwedzi.
Zuva rega-slimming menu
Tinokutaurira mazano akawanda anoshandiswa, kushandiswa kunotungamirira kukunyangarika zvishoma nezvishoma kwemafuta uye kudzorerwa kwekunakidzwa kwechimiro uye chimiro chemasabolism chaiwo.
Kusarudza 1
- Chikudya chamangwanani: oatmeal namazambiringa akaomeswa, tei.
- Zvokudya zvemasikati: soupedza, mashizha muhodhi , compote.
- Masikati manyoka: an aple.
- Kudya: kottage cheese ane orange.
Chokusarudza 2
- Usvusvusvu: mazai maviri akabikwa nekakardi saladi.
- Mambakwedza: soup chicken, cucumber saladi, compote.
- Masikati masikati: machena.
- Kudya: hove yakakonda nemiriwo inogadzirwa.
Nzira 3
- Chikudya chamangwanani: omelet, tomato saladi, tei.
- Mabiko: soup-puree, kabichi saladi, compote.
- Manheru masikati: girasi ye yogurt.
- Kudya: yakabikwa chifu nehombkwheat.
Chokusarudza 4
- Chikudya chamangwanani: michero saladi, tei.
- Mabiko: mashizha yemiriwo, saladi pamwe nenyama, tei.
- Masikati mashomanana: hafu-mafungu emafuta asina mafuta.
- Kudya: Nyuchi, kubika nekate.
Kusarudza iyi menyu kuti uremekedze, hauisa pangozi kukuvadza muviri. Kudya saizvozvo, iwe pachako uchasara pa 0,5 - 1 kg pavhiki, uye uchange uine hutano hwakanaka, hwakanyanya uye hwakanaka zuva rimwe nerimwe!