Unoda kuva mukaka wembudzi weHercules - mukombe wembudzi! Icho chikwata chekutengesa chikwangwani chine zvikonzero zvose zvekutenda, kusanganisira zvinyorwa zvekare uye kunyange zvinyorwa, zvisingarevi kutsvakurudza kwemazuva ano.
Mbudzi dzaive dzakapoteredzwa zvakadai kare kare, kuti vangani masayendisiti vasina kuvhara, vachigere kukwanisa kuziva kuti ndeupi rudzi kuratidza kuti kubudirira uku, uye kuti izvi zvakatanga kuitika zvipi. Zvainge zvisingakwanisi kugadzirisa kuti mombe dzekudzimba nemakwai muvanhu zvakaratidzwa zvikuru kupfuura mhou nemhou. Mhedzisiro yembudzi yemombe yakange isingagoni kuzarurirwa kune nyanzvi yezvinyorwa Brem. Zvinoratidzika kuti mbudzi dzaigara dziri pedyo nemunhu.
Maererano nemhemberero dzechiGiriki, Hercules mukuru wemadhimoni muhutano hwakakodzwa nemukaka wembudzi. Ichokwadi, mbudzi yakanga isiriwo nyore, asi magia ... Asi, sezvavanotaura, nhau inhema ndeyechokwadi, asi pane chinyaradzo chiri pachena mukati maro.
Zvakanaka, Hercules yakave nemuenzaniso wekare, isu hatizivi, asi chokwadi kuti munzvimbo dzakakonzerwa nembudzi ndiyo inokonzerwa nemukaka, varume vave varwi nguva dzose, izvi hazvina mubvunzo. Bulgaria, Turkey, Greece, nyika dzeCaucasus, Iran - vakunda zvachose veOlympics mukurwisana nebha!
Nezvo, izvo zvinobatsira mukaka wembudzi, vanachiremba venyika yekare vakanyora zvakawanda - Avicenna naHippocrates.
Chii chakavanzika mukaka wembudzi? Regai tiende.
Chii chinoshandiswa nemukaka wembudzi?
Chokutanga, mukaka wembudzi une mapuroteni anowedzera nyore uye anodya kupfuura mukaka wemhou.
Chechipiri, inowanzochera zviri nani kudarika mhou, iyo inonyanya kukosha kumhuka inotanga kubuda (kutarisa, mazamu emangwana uye vabereki vavo vane hanya!). Ichi ndicho chinobatsira zvikuru mukaka wembudzi kumwana.
Chechitatu, inopa zvakakwana kurapwa kwemaronda emudumbu uye kudzorerwa kwechiropa uye pancreas mabasa. Kune rumwe rutivi, izvi zvinofanira kutora pfungwa dzedu kune zvinopfuura kukodzera kushandiswa kwemukaka wembudzi kune varume. Kuti ive yakarurama, avo vamiririri vehafu yakasimba yevanhu vanozviona sevaya vanovimbika vanovimbika vaBaccas avo vakasarudza kutora hupenyu hwakanaka!
Chechina, kana muviri wako usinganzwisisi mukaka wemhou, ipapo huchawana mbudzi (tarisa, kushaya mishonga!).
Chechipiri, mukaka wembudzi uri pedyo nekukwanisika kune mukomana, mukaka wekuyamwisa (kutarisa, vanaamai vemakwikwi emangwana uye vanowanikwa mumakwikwi evakadzi!).
Zvakanaka, uye chechitanhatu, mukaka wembudzi, sekugara kwepuroteni, phosphorus, manganese, magnesium , potasium uye calcium, inogona kutora nyama (kutarisa, varimi, yogisi uye vanoyemura yaTool Toystoy!).
Kuporeswa kwemukaka kunoshamisa. Saka, kushayikwa kwemagesium mumuviri kunokanganisa cholesterol muropa, kunogona kutungamirira kune maitiro eimpvo matombo, kuchakanganisa basa remwoyo uye kuzunungusa ropa rako. Umukaka wembudzi ndeyemhando yakanaka ye magnesium. Iyo ma manganese ari mumukaka uyu ichavandudza kushandiswa kwemaminerari metabolism uye mapfupa ekufema. Panguva imwechete, usakanganwa nezvakabatsiro zvemukaka wembudzi kune chiropa - chaizvoizvo, inogadzirisa chirwere chose chekudya uye inowedzera kukwanisa kuchinjazve chiropa.
Kana mudzimai achigara achimwa mukaka wembudzi, ichadzivirira meno ake, misumari nemvere. Nzira yekare ndiyo nzira yekare yekuchengetedza runako nehunocheka ganda rechiso, achishandisa ruzivo rwezvibatsiro
Inonyanya kukosha kune vakadzi vane pamuviri uye vanokanganisa. Zvakanaka, mwana mudiki kuti azvidzivirire, kunyanya mukati megore, inowanzodiwa uye inoratidzwa kuti ikure hutano, kumufaro wepapa naamai vake!
Zvakakosha kucherechedza kubatsirwa kwemiti yakabikwa yakabikwa kubva mumukaka wembudzi - cheeses uye cottage cheese. Izvo, zvechokwadi, inodhura kupfuura mhou yavo, asi inonyanya kukosha! I-Limburger cheese yakanaka uye inobatsira, chimwe chinhu pakati pechesi uye cottage cheese, iyo yakagadzirwa muFrench Alps kwenguva refu, asi munyika yedu inobudiswa pamapurazi embudzi akawanda.