Misi pikisi pamukaka chinhu chinoshamisa chekudya, chigori chinyorwa icho chinowanzowedzerwa. Asi iyi porogi inowanzokurudzirwa kuti zvive zvekudya zvevana nevakuru, kunyanya - nekusagadzikana kwepfungwa kusingaperi.
Shandisa semolina pariji pamukaka
Mubvunzo we caloric zvakagadzirwa semolina pariji pamukaka zvinonyanya kufadza vanhu vane uwandu hwehuwandu . Zvisinei, zvakakosha kuziva kuti zvinhu zvipembenene zvinokosha zvekushisa, uye shure kwekubika kana kumwe kurapwa kwekushisa, chiyero ichi chakanyanya kuderedzwa. Mukuwedzera, vanachiremba vanotaura kuti kupora chete nekuda kwekuvapo kwekudya kwe semolina hakugoneki.
Simba rinokosha yezviyo zvakasviba 330 kcal, iyo calorific kukosha kwe semolina pariji yakasungirirwa pamukaka inenge 100 kcal pa100 g uye inonyanya kutarisana nemukaka - mafuta maduku aunoshandisa, iyo inowedzera kudya iyo ndiro ichava. Uye kana ukabika semolina phariji pamvura, pasina kuwedzera shuga namafuta, ndiro iyi inogona kushandiswa panguva yekudya.
Semolina ine inenge 70% yemashizha, mavitamini nemaminerari anokosha kumuviri. Sezvo kugadzirirwa kwe semolina phariji kunotora nguva shoma, zvinhu zvose zvinobatsira zvakachengetwa mukati maro zvakakwana. Sezvo pane zviduku zvishoma mumango, semolina phariji, yakabikwa pamukaka wakaoma kana wepanyama, inokurudzirwa kuti ive chikafu mumashure endoperative.
Kukuvadza mukaka phariji pamukaka kunogona kuunza vana kusvikira pagore, tk. iyo inogadzirwa zvikuru kwazvo. Nokuti mana yakakura pariji ndiro ndiro inobatsira, kunze kwevanhu vane chirwere cheshuga.
How to cook the delicious semolina?
Kuti uite kunakidza kunakidza semolina, iwe unoda hafu yekita yemukaka uye 100 kusvika ku 150 ml yezviyo, zvichienderana nekuda kwako kushandiswa kwezviyo (mvura, semi-mvura uye yakasvibirira). Misi ngaibike, zvinyorofazai zvinyorwa (zvakanakisisa kuburikidza nesheve) uye fungisisa zvakazara. Pfura 1-2 maminitsi e semolina pariji, wovhara pani uye usvike kwemaminitsi gumi nemashanu kuita kuti croup iguruke. Muvhareji unogona kuwedzera munyu, shuga uye marita, pamwe chete nemichero yakasimwa uye majikiji.
Kune vanhu vakuru, unogona kubika porridge kubva mumango pane croup fried. Kuti uite izvi, fungira huwandu hwehutu mune ganda rinopisa (rakadzika, rakawedzerwa), shandisa semolina uye uite kuti ridziyidzike kusvika kanyoro kanyoro (kushungurudza nguva dzose). Zvadaro mudira mumukaka kana mvura, kurumidzai kumhanyisa, regai phiriji iwedzere kwemaminitsi 1-2 uye muuputire iyo kurira. Iyi nzira yekubika semolina mumukaka haiti kuwedzera kwayo caloric kukosha , asi iyo yakagadzirwa yakagadzirwa zvine ruzivo rwakanyanya uye runonakidza.