Kune avo vanocherechedza chimiro chavo, zhizha nekuvhura nguva yakakura, nokuti pamashefu ezvitoro iwe unogona kuwana unobatsira uye panguva imwechete "zvokudya" zvekudya - majiro nemichero . Pakati pavo, sweet cherry yakakunda rudo runokosha nekuda kwekunakidza kwayo kusingawanisiki uye zvinobatsira zvinhu. Nokudaro, pakati pedu, vanodikanwa vakawanda vanogona kugara vakanyarara pamubhedha nembiya huru ye cherries pavari uye vasingazvizivi kuti vadye majiro ose ekupedzisira. Zvechokwadi, saka vanhu vazhinji vane pfungwa pamusoro pekuti ingani makoriri ari mu cherry, uye kana inogona kukuvadza kukuvadza mufananidzo wacho.
Inobatsira zvizivo uye koriori zvakagadzirwa nekrisiti yakanaka
Ichokwadi kuti, pakati pemakoroji mazhinji, cherry yakanaka haisi iyo yakanyanya-koriori - mune zana magamu inenge anenge 52 makori. Kune vamwe, chiyero ichi chinoratidzika chisina maturo, asi vashomanana vashoma zana chete magiramu edible cherries, saka vazhinji vanonetseka nezvekuwanda kweioriki mu kilogram ye sweet cherry. Iye zvino unoziva kuti kikigamu yemabriji aya, anodyiwa pamberi peTV, ichawedzera ma 520 makorikori kuhuori hwezuva rega rega - ichi chimiro chinokosha, somuenzaniso, zvakagadzirwa ne caloric zvine chocolate bar kana chidimbu chekeke. Zvisinei, musiyano mukuru ndewokuti maabriji ane zvakawanda zve fiber, saka anopa manzwiro ekuti satiety, anogara kwenguva yakareba. Kunyange zvakadaro, ma cherries akawanda haafaniri kukoshesa, fiber imwechete inogona kuchinja kuva muvengi - kukonzera kupenya uye flatulence.
Nenzira isiri iyo berry inobatsira kunyange kune mafuta inopisa mushonga, nokuti inokosha inowanikwa mavitamini, mineral uye mamwe makemikari anobatsira. Kudya ma cherries, unobvisa kukanganisa kwavo mumuviri, izvo zvinoita kuti zvishoma nezvishoma metabolism. Izvi zvinoreva kuti iwe unogona kutaura kuti majeketi aya anobatsira kukurumidza kushandiswa kwemasabolism. Nenzira, iyo yakasviba cherry, iyo yakanyanya kuwirirana yakakodzera, yeuka izvi.
- Vashandi vezvokudya vakasvika pakugumisa kuti cherry inobatsira zvikuru mune dzimwe zvirwere. Saka, nekuda kwekuvapo kwevhitamini C, folic acid uye anthocyanin, majiro anokwanisa kuvandudza kushanda kwemwoyo yemavhesi uye kuderedza ropa. Izvo zvinoshandawo kune vanhu vane zvirwere zvekugadzirisa chirongwa chekudya.
- Cherries inokwanisa kupa varwere vane gastritis neyepamusoro acidity kana mudumbu rekuonda, nokuti kune vanenge vasina hutsinye huri mukati mahwo.
- Nokuda kwekuvapo kwe fiber uye pectin majiroji anokwanisa kunyatsochenesa matumbo uye anobatsira pamamiriro ezvinhu e microflora.
- Cherries inobva kune vitamini A, nokuti inobatsira kuchengetedza maonero, inoita kuti vhudzi rive rakasimba uye rinopenya, uye ganda - rakanaka uye rinopera.
Saka, takaona kuti kune zvakawanda zveakoriri mumakrisries, uye kuti zvingabatsira sei mukurwisana nehuwandu hwekureruka, zvinongoramba zviripo kuti uwane kuti zviitiko zvipi zvinonzi berry zvinokuvadza. Kana iwe uchiyeuka kuti zvinhu zvose zvakanaka mukuenzanisa, ipapo cherry yako inongobatsira muviri wako chete, nokuti koriori yehuwandu hwe 100 g haisi yakakwirira kwazvo.
Vanhu vanofarira kudya cherries zvisingaverengeki, zvakanakisisa kuti titsive nemumwe wezvokudya zvikuru, kuitira kuti tisapfuure zuva rega rega caloric. Kana zvisina kudaro, edza kudya chikamu chako chikuru chemabriji mangwanani. Vanoda cherry vanofanirawo kunyanya kunyatsocherechedza, nokuti ine maitiro ega ehydrohydrates anokonzera kusvetuka mu insulin. Panyaya iyi, pangava ne nzara yakasimba, iyo inoguma inotungamirira kune zvakanyanya kunyanya kudya.