Nzira yekugadzirisa sei pakati pekudya kweusiku?

Zvichida mukadzi wese aiva nemamiriro ezvinhu akadaro - iwe unogara pamberi peTV manheru uye firiji inokumbira iwe, asi kana iwe ukatarisa chimiro chako, unofanira kuziva kuti haugoni kudya usiku, sezvo muviri usingakwanisi kudya zvokudya uye uchashanduka in fat. Asi zvakadini kana pane chido chimwe chete mumusoro - kudya, chii chaunofanira kuita uye kuti ungabvisa sei pakati pekudya kwepakati peusiku?

"Ndinoda kudya!"

Vakadzi vakawanda, kwete kuti vaoneke nechingwa mumaoko avo, edza kudya muchivande usiku, uye vamwe havanyari uye vanodurura zvimwe zvokudya muhombe uye vadye pamberi peTV. Vanhu vose vane zvikonzero zvavo pachavo zvekudya zvekudya zvemanheru, uye vanodya zvose nenzira dzakasiyana. Mumwe munhu anogona kubva adya chikamu chikuru, uye mumwe munhu manheru ose makumi maviri anomhanyira firiji.

Zvinokonzera Pakati pousiku Appetite

1. Vakadzi vakawanda vanoshandisa mazano - musadya mushure me19:00. Uyu mazwi haasi akakwana zvachose, unofanirwa kudya mushure memaawa matatu usati warara. Kana iwe usingadyi kwenguva refu, muviri unotanga kukumbira zvokudya uye kazhinji zvinowanzoitika, husiku chete.
2. Kazhinji, vakadzi vanotora matambudziko avo uye matambudziko , usiku chete, apo pasina munhu aripo, uye zvese zviri kuitika zviri kuwedzera mune simba idzva.
3. Chikonzero chepakati peusiku chido chinogona kunge chiri chirwere chemuviri nemukumbo, somuenzaniso, chironda kana gastritis.
4. Uyewo, chinokonzera chido chakadaro chinogona kuve kukanganiswa kwehomoni mumuviri.

Nzira yekukunda sei dambudziko iri?

Pane mazano mashomanana achakubatsira kubvisa pakati pekudya pakati peusiku kamwechete uye kwevose:

1. Iva nechokwadi chekudya chamangwanani . Chimwe chezvikonzero zvakakurumbira zvekuonekwa kwechido chisati chivata ndekushaiwa kwekudya kwemanheru. Mangwanani, iwe unofanira kudya, sezvo iwe usati uchingowana simba rinodiwa, asiwo uzadze muviri kwenguva refu. Kudya kwako kwezuva nezuva kunofanira kusanganisira - kudya kwemanheru kunofadza, kudya kwekuzara, kudya kwemanheru uye zvimwe zvokudya zvekudya. Tanga kudya zvakanaka mangwanani, uye iwe uchaona kuti mumazuva mashomanana iwe uchakanganwa nezvekudya usati waenda kunorara. Semuenzaniso, idya yoghurt uye michero shomanana, ezvo wobva wawedzera bhun, marimu, mazai, oatmeal, nezvimwewo. Saka, iwe unowanzozvifananidza uye shure kwekanguva, kudya kwekudya kwakanaka kuchava tsika.
2. Vanoda kudya zviduku zvishoma . Kana iwe zuva nezuva uchidya kanomwe pazuva muzvikamu zviduku, haungatongonzwa nzara zvachose. Sezvokudya, unogona kudya marimu, michero, mishonga yemisi.
3. Kunzwa nzara - kunwa mvura . Dzimwe nguva muviri unovhiringidza kunzwa kwenzara uye nyota. Edza kunwa mvura yekutanga, uye ipapo, kana uchiri kunzwa uchinzwa nzara - iva nehove. Mamwe manheru, inwai tiyi musina shuga, mukaka kana kefir. Nokuda kweizvi, dumbu rakakwana uye haugoni kudya zvakawanda.
4. Mabiko emanheru anofanirwa kusanganisira zvokudya zvishoma chete . Kwekudya kwemasikati zvinokurudzirwa kudya mishonga kana michero saladi, cottage cheese kana zvimwe zvekudya. Usaramba kudya kwemanheru, zvimwe husiku iwe unoda kuenda kune firiji.
5. Pinda mumitambo manheru . Ita mamwe maitiro akareruka, somuenzaniso, makoronga, kugara-ups, zunungusa press, iwe unogona kuenda manheru nekuda kwekufamba kana jog. Izvi zvinobatsira kuderedza kudya uye kusafunga nezvekudya usiku.
6. Zvakakosha kubvisa kushungurudzika . Kana iwe usingakwanisi kukunda matambudziko ako uri woga, bvunza mazamu anokwanisa kukupa mazano anobatsira uye mazano.

Kana iwe ukabvisa tsika yekudya usiku, zvino mushure mechinguva iwe uchatora uremu, uye iwe uchanzwa zvakanaka, kurara kwakanaka uye mafungiro akanaka achadzoka kwauri.