Kudya "Kushka" kwevasikana yakagadzirirwa kubatsira kubvisa huwandu hwemafuta. "Cushka" ndiyo danho rekupedzisira rekurema nekurema uye avo vane uremu hwakawandisa, unofanira kutanga tanga kugadzirisa chikamu chikuru chazvo. Mukuwedzera, chirongwa chakadaro chekudya chinogara chiri pamwe chete nekudzidziswa aerobic .
Chii chinokosha chekudya "Cushka" kune vasikana pamba?
Nguva yezvokudya ndeyemwedzi 2-3, panguva iyo inokurudzirwa kuti zvishoma nezvishoma isabve kubva pane kudya mabiki ehydrohydrates. Kuva nehanya mune purogiramu yekudya kwekuisa muviri mumuviri wevasikana, zvinokurudzirwa kutarisa mazano akadaro mune zvekudya:
- chikamu chemakinhydrates muvhiki yekutanga inofanira kuva 2 g pa 1 kg yehuremu. Dzinofanira kuwanikwa kubva muzvibereko, miriwo, zviyo uye pasta, uye mapuroteni - kubva mazai, nyama yakaderera-mafuta nehove, mazai emukaka akaviriswa. Mafuta anomiririrwa nemafuta emiriwo;
- muvhiki yechipiri kuwanda kwemakrohydrates kunoderedzwa kusvika 1 g pa 1 kg yehuremu, uye chiyero cheprotheni chinowedzera. Saizvozvowo, mugove wenyama muzvokudya, miriwo uye magindu zvinowedzerwa, uye masukisi nemichero zvakabviswa zvachose. Zviyo zvinoshandiswa muhafu yekutanga yezuva;
- kwevhiki yechitatu chidimbu chemakropuhydrates yakaderedzwa kusvika 0,5 g pa 1 kg yehuremu;
- kwevhiki mbiri dzinotevera, zvishoma nezvishoma vanobuda mu "Cushka" kudya.
Zvakakosha kudya zvishoma uye kazhinji, kunwa mvura zhinji. Kubva pane zvakataurwa pamusoro apa, unogona kuita mapeji ekufungidzira kwevhiki yekutanga ye "Cushka" kudya kwevasikana, heinoi apa:
- kwekudya kwekudya peji yejiji, mazai maviri akabikwa uye girasi yeii yeii ;
- yekudya kwechipiri - saladhi yemishonga mitsva, yakapfeka maorivhi;
- kwekudya kwemazuva masikati, kushandiswa kwezvokudya zvemiriwo uye mukaka wakabikwa wehuku;
- nokuti pakati pemangwanani vanodya chingwa chekottage cheese nemabriji;
- kudya kwemanheru, hove nemidziyo yakabikwa;
- vasati vaenda kunorara girazi ye yogurt.
Kazhinji kanopfuura kaviri pagore, simba rakadaro rekutevedzera haritauri.