Kubva kunyika dzeMiddle East neCentral Asia, mazambiringa akanaka asina mashanga akauya kwatiri. Kishmishi inokunda vanhu vakuru nevana vane kunakirwa kwayo uye kutadza kwembeu. Icho chiedza chakasviba uye chirima. Vese vanochengetedza hutsva hwavo kwenguva yakareba. Kubva mazambiringa anoita chibereko chakaisvonaka - mazambiringa akaomeswa.
Kubatsirwa kwekubata
Zvinobatsira zvemuzambiringa uyu dzakawanda uye zvinonyanya kukosha mumuviri wedu:
- kudzorera muviri shure kwechirwere;
- nemhaka yekunyorovesa kuri nyore, kushandiswa kwe sultana kunobatsira pamamiriro ezvinhu evanhu vane zvirwere zvehutano hwemagetsi kana kuve nemamiriro ezvinhu anonetsa;
- kudzorerazve metabolism;
- inovandudza kudya;
- Kubatsirwa kweKishmish kunowedzera nekurapwa kwezvirwere zvepfungwa uye nezvinetso zveropa;
- ndiko kudzivirira kwakanaka kwekurohwa, sezvo kunodzivirira kuumbwa kweropa revhavha neropa;
- ine antimicrobial effect;
- inobatsira kurwisa anemia;
- inovandudza mamiriro ezvinhu evarwere vane chirwere chepfungwa (hypertension, vegetovascular dystonia , arrhythmia);
- oleonolic acid, iri mumadhiro ano, inodzivirira kukura kwebhakitiriya mumuromo wemuromo, iyo inobatsira mune zvirwere zvemasamu uye caries;
- inodya muviri nemavithamini nemaminera (selenium, calcium, iron, magnesium).
White kishmish
Mhando dzakachena dze sultana dzinonyanya kuzivikanwa muboka iri. Mucheka muchero mazambiringa nemabriji maduku anonyanya kuda vana. Kubva mumhando iyi yemazambiringa inoita zvinonaka zvinotapira zvegoridhe.
Muchero wakasiyana-siyana wakakosha zvikuru-koriori, iyo inoratidzwa muwaini uye juice kubva kune berry iyi. Kuchengetwa kwekoriyamu mu suti kunosvika pamakamuri zana kumusoro, panzvimbo pane mazambiringa matsva.
Zvisinei, usarega kushandiswa kwemazambiringa aya uye
Black kishmish
Rima rakasvibira mazambiringa, rinonyanya kukosha. Izvi zvinokonzerwa nekuti iyo ndiyo inobatsira izvo zvinopa majiroji ruvara rusiya. Kubatsirwa kweKishmish yakasviba ndeyokuti ine simba rakanyanya antioxidant uye inobatsira kurwisa anemia zvakanyanya.