Beze kana meringue inotapira yakagadzirirwa kubva mazai ezungu uye shuga. Chinokosha ndeyekuti keke yakabikwa kwenguva yakareba, uye, kunyanya, yakaomeswa muchoto panguva yakadzika. Panguva imwecheteyo, koriori yehuwandu hwemeringue yakaderera uye inogona kudyiwa kunyange neavo vanotarisa uremu hwavo uye chimiro.
Kuumbwa kwezvipo
Kuvonga nhamba huru yevhithamini uye kutsvaga zvinhu zvinoumba kunakidza, zvinobatsira kuvandudza chiyeuchidzo uye kunokurudzira uropi. A choline, iyo yakawanda kwazvo muudisi, inobatsira kubvisa zvinhu zvinotyisa uye chepfu kubva pachiropa. Saka, sechikamu chemeringue kune:
- vitamini B2, B5, B6, B9, B12, H, PP;
- choline;
- calcium;
- magnesium;
- phosphorus;
- zinc;
- sodium;
- potassium;
- sulfure;
- simbi;
- iodine;
- manganese;
- chrome
Kana tichitaura nezvekudya kwemeringue, ipapo muzana magiramu emabhisikiti ane 2.28 g chete emafuta, 4.78 g zveprotein. Asi mahydrohydrates mu meringue - anenge 78 gramu.
Kwete kukwirira kwakanyanya meringue inokubvumira kuti uite zvekudya izvi kakawanda kupfuura chero imwe yemapipi nemafuta. Izvi zvinowanzofadza, nokuti kunakidza kunonaka chaizvo.
Mangani makorikori ari mumeringue?
Kana uchienzanisa meringues nemamwe maswiti, ipapo zvinyorwa zvekoriori zvinokuvadza kusvika muchiuno mazviri hazvisi chikuru. Saka, koriori yehuwandu hwemeringue pamagiramu zana ezvigadzirwa zvichange ari ma 304 kcal. Izvi hazvisi zviduku zvikuru, asi hazvina kukosha kana, sezvo chidimbu chiri nani uye ine mhepo. Saka, kuti udye zvakawanda zveakoriyori, haufaniri kudya zvingwa zviviri kana zvitatu, asi zvakawanda. Ichokwadi ndechokuti pamusana pacho, rimwe cookie rinorema magiramu gumi (zvichienderana nekutenga muchitoro). Saka, iwe unogona nyore nyore kuverenga koriori yehuwandu hwe1 pcs yemameringue - ichava 30 kcal. Imba yekugadzirira kwemasipi inogona kusiyaniswa muhukuru, uye naizvozvo, mune chimwe chinhu kune imwe yezvakanyorwa zve kilocalories.
Zvakakosha kubhadhara kune chokwadi chokuti pane zvingasarudzwa zvekugadzira meringues, imwe yeiyo nekamu, uye yechipiri, zvimwe zvokudya - inoshandisa nzvimbo panzvimbo yehuga. Zvinonzwisisika, iyo koriori yehuwandu hwemeringue nekrimu yakawanda kanopfuura yakakosha yekugadzira mapeji. Pakati pevadzidzi, kune kakato 440 kcal pamagiramu zana emagetsi. Ndicho chikonzero iwe unofanirwa kushandisa zvinonaka zvakadaro kuitira kuti mushure mechinguva urege kudya kudya kunovengwa.
Chirongwa chakanakisisa cheavo vanogara vachidzivirira uremu hwavo, asi vanoda kudya kudya yakadaro, inogona kuva meringue yakabikwa isina shuga. Panguva imwecheteyo, unhu hwakanaka kubva mukushandiswa kwezvinotapira hahutambudziki zvachose, asi zvinowedzera.
Zvinokuvadza kuitika
Zvechokwadi, sekune chero ipi zvayo inotapira, kukuvadza kunobva meringues kunogona kungoitika kana iwe usingagoni kudzora chikamu chakadyiwa. Pashure pezvose, makoriro mumameringue, kunyange zvazvo asina kukwirira zvikuru, asi, zvisinei, ipapo. Shuga , iyo iri chikamu chekoki inogona kukanganisa kuwedzera kwekureruka, pamwe chete nekuvandudzwa kwemahara. Mukana wekusagadzikana kwevanhu uye
Meringue storage inoenderana
Mushure mekugadzirira kwakakodzera, zvakanakisisa kudya bhisikiti iyi inopera munguva pfupi. Izvi zvinokonzerwa nekuti kuvira kwayo kunogona kuchinja nenguva. Zvichengetedze zviri nani muvharasi yepurasitiki kana yakavhara. Hazvikurudzirwi kusiya chikafu mufiriji, nokuti imomo ichakurumidza kudonha uye ichave isina kukodzera zvachose kudya.