Kufungidzira kwevanhu vanoedza kutevera kudya kwavo zvimwe, mumakore achangobva kupfuura, nguva dzose vanokwidziridzwa kune musoro we polyunsaturated mafuta acids. Zvinonzi ndezvaikosha, vanoti, vachaponesa kubva pakurohwa nekenza, uye vamwe vanofunga kuti iyi imwe "dha" yakasiyiwa nomumwe munhu uye nechimwe chikonzero, asi zviri pachena kuti mumwe munhu abatsirwe.
Iyo inonyanya kukosha yepolunsaturated yose omega acids ndeye omega-3 mafuta.
Omega-3 haisi chinhu chimwe chete, asi chinetso chakaoma chemakemikari nemakisi, nezvose zvikamu zve omega-3 zvakasiyana zvikuru kubva kune mumwe. Hatigoni kugovera omega-3, tinogona kuvadya chete nechingwa. Zvisinei, hazvibviri kukanganwa chokwadi chekudiwa kwavo - ivo vanonyatsoda isu.
Kunyange zvazvo, sechinhu chero chipi zvacho, omega-3 fatty acids zvose zvinobatsira uye zvinokuvadza.
Batsirwa uye uzvikuvadze
Tichaedza kutsanangura muchidimbu uye zvakajeka zvikomborero zve omega-3 fatty acids:
- kusimbisa masero emagetsi, zvinokosha pamasvingo emidziyo yeropa, uropi, retina;
- kuita spermatozoa kushanda nesimba, kukwanisa kubata;
- kuwedzera kudzivirira;
- kuderedza ngozi yehutano hwemwoyo kusvika padiki;
- kuderedza chisimba;
- zvinowanzoita basa remasangano emagetsi (kunyanya anobatsira kune avo vanofarira kuwira mukuora mwoyo , vanowanzoita kuparara kwekutya);
- kunatsiridza chiyeuchidzo, kusawirirana kunetseka;
- vane anti-inflammatory uye analgesic effect.
Takatarisana nekubatsirwa kwe omega-3, usakanganwa nezvekukuvadza:
- nekushandisa zvakanyanyisa kunogona kutungamirira kune kuwedzerwa kukuru kweropa, kutungamirira kubuda ropa uye hemarthrosis;
- kunogona kutungamirira kune kuderera kweropa.
Zvose zvinokuvadza zvinofanirwa kufungwa nezvazvo nekuda kwekuti iko kudarika, kureva,
Nenzira iyo, mishonga yakakura ne omega-3 acids ndeyi:
- hove dzegungwa;
- cod chiropa mafuta;
- linseed mafuta;
- mafuta akaputika;
- nkizi mafuta;
- gorosi mafuta epiritsi.