"Ini ndakaora mwoyo" - kakawanda sei tichiita kuti tifungidzire zvakadaro mukukurukurirana nemitemo yehutano hwemagariro evanhu, zvakakosha kukoshesa mafungiro kwechinguva kutora pfungwa dzedu. Parizvino, mamiriro ekudengenyeka - izvi hazvirevi kutsamwisa kana kusuruvara, asi chaizvoizvo chirwere. Nezvipi zviratidzo zvinoratidza dambudziko rakafanana, ndezvipi zviratidzo uye zvinokonzera kuora mwoyo, uye nzira yekuwana nzira yekubuda nayo, iwe uchadzidza kubva munyaya ino.
Zvinokonzera Kuora Mwoyo
Zvimwe zvinokonzera kushungurudzika zvinogona kuenzaniswa zvose kune kunze kwezvinhu (chronic obstructions kushanda, nguva dzose kushungurudzika uye kuneta, kushungurudzika, nhamo yakaipa, kushungurudzika mupfungwa mupfungwa) uye kushungurudzika kwemuviri mumuviri (hunyanzvi hwehutachiona hwehutachiona, kukanganisa kwehomoni, uropi hutachiona, husingaperi chirwere).
Zviratidzo zvekuora mwoyo
Tichifunga kuti dzimwe nguva kuora mwoyo kunogona kuvharwa kune dzimwe zvirwere pamwe chete nehurombo syndrome (kazhinji kacho - mubhokisi kana mumimba mimba), hazvisi zvakaoma kufungidzira kuti zvakaoma kuongorora. Zvisinei, pane zviratidzo zvekuderedza:
- kusava nehanya, kuora mwoyo, kusuruvara. Kunyange zvazvo dzimwe nguva kuora mwoyo kunofambidzana nehupenyu hunogara huchigadzikana;
- kunzwa kuneta kusingaperi, kuneta;
- kuderedza kuzvidzora;
- kusavapo-pfungwa, kunonoka kufunga;
- kuvhiringidza kurara (kazhinji varwere vanonyunyuta pamusoro pokushaya hope uye kurara mukati mezuva), pamwe nekudya (kazhinji kubatwa);
Zvichienderana nerudzi rwekuora mwoyo, pane zviratidzo zvakananga. Semuenzaniso, kuzvidzora kwekuzvidzivirira, megalomania, kazhinji kuchinja mafungiro ezviratidzo zvemanic depression, chirwere chakanyanya asi chisingawanzo chinokanganisa 1% chete yevanhu venyika.
Nhamba uye marudzi ekuora mwoyo
Sezvo kuora mwoyo kunonzi chirwere chemazana emakore edu, hazvishamisi kuti masayendisiti akagadzira chiyero kuti aone kuvepo uye huwandu hwechirwere chacho. Chimwe chezvakakurumbira - chikwata chaBekk, icho chaisanganisira kunyunyuta kunowanzoitwa nevarwere. Chiyero chinosanganisira 21 mapoka ezviratidzo, chimwe nechimwe chine zvinyorwa 4-5. Sezvo tapedza chiyero ichi (nhasi zvinofungidzirwa kuti murwere anogona kuzviita iye pachake), nyanzvi inotarisa chigumisiro: iwe unoora mwoyo panguva uye, kana zvakadaro, chii chakaoma kwazvo.
Iwe unogona kuziva kusiyana kwakasiyana kwekuora mwoyo: classical, neurotic, psychogenic, postpartum uye mwaka. Imwe yemhando dzakaoma kwazvo yekuora mwoyo ndeyekusagadzikana. Chikonzero chayo, sekutonga, inokonzera kushungurudzika kwepfungwa, uye njodzi huru yekusagadzikana kwekusagadzikana inogona kuzviuraya kuzviedza zvinosangana nekuzvipira nguva dzose.
Kubva pakuora mwoyo
Kana zvichida kuwedzerwa kuora mwoyo kwepfungwa, unogona kuedza kurarama nechirwere iwe pachako:
- kuwirirana basa remuviri (mitambo) nezororo rakakwana;
- tanga kufungisisa;
- Kufamba, tarisa zvitsva zvitsva uye zvinokuvaraidza;
- kuderedza kuonekwa kweterevhizheni uye, kunyanya, kushambadzira kunokonzera tsika dzenhema uye kunoderedza kuzvidzora;
- Edya zvizere, kana zvichidiwa, tora vitamini-mineral complexes.
Kana iwe ukaonekwa kuti une dambudziko rakaoma rekuora mwoyo, iwe uchada rubatsiro rwechiremba kurapwa. Semitemo, tine nzira dzinotevera dzokurapa:
- psychoanalysis uye mazano epfungwa;
- psychotherapy;
- Gestalt therapy (kugamuchirwa kwemhosva yehupenyu hwehupenyu, kuzivikanwa kwebasa rako uye hupenyu hunokwanisa);
- kusarudzwa kwevanhu vanodzvinyirirwa (mukutanga - kusarudza serotonin reuptake inhibitors).