Nut tsika inowanzonzi Turkey kana mutton peas. Nti imwe yemiti yakare kare yepasi redu. Kutaura kwokutanga kwaro kwakadzoka kare panguva yakatarisana nenguva yedu.
Munyika dzakawanda, chickpeas inonzi inofadza. Iye anofara kushandisa muIndia, Africa, Thailand, Malaysia, Turkey, ruwa rweRussia Volga, North America, Australia. Chimwe chinhu chinokonzera pea iyi chigadzirwa chemafuta, chirwere chisina simba chinonaka uye chinotyisa chinotevera.
Munguva yekare, mazai eTurkey akanga akachekwa muorivhi, uye akashanda patafura pamwe chete neshizi. Zvaitendwa kuti chickpeas ndechimwe chezvinhu zvaidiwa zvemwarikadzi wekunaka Aphrodite. Kubva muzana remakore rechi17, veEurope vakawana imwe shanduro yehosi ye-turkey - yakashandiswa sechinhu chinotsiva kofi.
Kuzivikanwa kwebhinzi iyi kunokonzerwa nekuti yakagadzirwa neupfumi uye yakakosha yezvokudya . Munguva dzekare zvakanga zvakakosha kuti zvigadzirwa zvakakurumidza nekuzadza muviri zvachose. Iko yakakosha yekororiki yechickpeas yakagadzira chikafu chinogutsa, uye kuvapo kwamavitamini, zvicherwa uye fiber zvakabatsira kuchengetedza muviri muhutano hwakanaka.
NUTRITION NUTRITION
Ikoko yeTurkey ine mishonga inenge 80. Rine:
- mapuroteni emakwenzi (20.1 g ne100 g yezvigadzirwa);
- amino acids: tryptophan, lysine, methionine;
- Mafuta (anenge 3.2 g), unsaturated uye akazara mafuta acids;
- carbohydrates (inopfuura 46 gramu);
- Mineral substances: manganese, selenium, potassium, magnesium, boron, calcium, iron, silicon;
- mifuta fiber;
- mavitamini: boka B (B1, B2, B6, B3, B5 uye folic acid-B9), vitamini A ;
- inogadziriswa uye isina insoluble fiber fiber;
- starch.
Kurongeka kwakadaro kunokonzera kunakidzwa kwekudya kwakakwana.
Sezvo chiroro cheTurkey chinowedzera kana chichipinda mumvura, iyo ye caloric yakabikwa chickpea inonyanya kuva yakawanda kudarika iyo yezvimedu zvakasvibirira. Caloric inogadzirwa chickpeas yakabikwa iri mukati me 120-140 makorikori pa100 g yemuchina wakagadzirwa.
Uyu mumiriri wemashizha akawedzerwa nguva yakareba kupfuura lentiy uye mamwe marudzi ose eepeas. Saka usati waita kubika zviri nani kuti uwedzere mune soda isina simba sarudzo.
Caloric zvakakosha zvemazai haafaniri kutya avo vanoda kuurasikirwa. Kungosara panguva yekurasikirwa kwezviremera zviri nani kuishandisa mudiki uye kwete kazhinji kaviri kana katatu pavhiki.