Munguva yezvokudya, muviri unoona kushungurudzika kukuru, chikonzero chekuti muviri unorasikirwa nezvinhu zvinobatsira. Iwe unogona kudzivisa izvi kana iwe uchicherechedza kuti kudya kunoenderana.
Chinhu chinobatsira panguva yezvokudya ndehove. Iyo yakazara nemapuroteni nyore nyore, digoriki uye mavitamini, izvo zvinobatsira muviri kuti ushande zvakakwana. Nutritionists, achitsanangura kuti ndeveve hove dzaunogona kudya pazvokudya, kuvimba kuti zviyero zvakawanda zvechigadzirwa chinowanikwa uye chii chinokosha kune muviri.
Ndechipi chehove chandingadya nechingwa?
Caloric zvakagadzirwa nehove zvinosarudzwa namafuta ayo. Nokudaro panguva yezvokudya zvinokurudzirwa kuti udye hove dzepasi zvakanyanya mafuta: flounder, putas, cod, pike uye perch. Iyi hove ine mashoma emakori uye akawanda mapuroteni. Dzimwe nguva unogona kuzvigadzirisa nehove nemapakati emafuta mafuta: trout, sturgeon, tuna, carp, sardine. Uye kubva pane hove dzakadai se mackerel, herring, eel uye saumoni , zviri nani kuramba zvachose.
Kunyange zvakadaro, koriori yehupenyu inodya haigoni kungoenderana nekuti ingani makoriri ari mune chinhu chakasvibirira, asiwo munzira iyo inogadzirwa. Munyaya iyi, kazhinji kazhinji inomuka mibvunzo yakadaro:
- Ndinokwanisa kudya hove yakabikwa pane kudya here? Mukugadzira kubika hove nekunyangarika, kariyo yega yega inowedzera. Mukuwedzera, chibereko chakaomeswa hachina kukosha kupfuura kubika kana kubikwa. Saka, usadya hove yakabikwa munguva yezvokudya.
- Zvinokwanisika here kudya hove dzakaomeswa nekudya? Hove dzakaomeswa nemunyu, uye munyu chinhu chinokuvadza kune avo vanoda kuurasikirwa. Munyu inononoka mumuviri wemvura, uye pamwe nayo, nemafuta, izvo zvinoda kubviswa.
- Izvi zvinokwanisika here kudya hove dzakabikwa nemafuta? Sezvatotaurwa pamusoro apa, munyu uye kuora kurasika hazvienderani. Muhove yakanyorowa ine munyu wakawanda wemunyu, iyo inodzivisa nzira yekurasikirwa.
Nzira yakanakisisa yekubika hove panguva yekudya ndeyokubika uye kubikira.