Zvokudya zvegungwa zvinobatsira zvikuru mumuviri wedu: zvinosanganisira microelements dzakawanda uye, zvechokwadi, iodine. Nhasi tichakuudza zvinogona kubikwa kubva kumahombekombe egungwa.
Saladi yezvokudya zvegungwa zvakaoma
Zvisungo:
- mahwendefa echando - 300 g;
- cauliflower yechando - 300 g;
- ngetani nyeredzi - 150 g;
- Chinese salad - 3 mashizha;
- chingwa chakachena - 2 slices;
- mayonnaise.
Kugadzirira
Saka, kutanga tinogadzira zvose zvigadzirwa zve saladhi. Mhondi yakasvibirira yakanyongedzwa, yakashambidzwa uye yakakandirwa kwemaminitsi mashomanana mumvura inodzika, uye ipapo tinokurumidza kudururira mvura inotonhora. Sungai huriflower uye gira kusvikira wapera. Koka remahombekombe egungwa rakaomeswa tinoisa panopisa inopisa uye fry kusvikira yakabikwa pamafuta emiriwo. Chinese salad yakapetwa zvishoma. Iye zvino tinobatanidza nyemba, cauliflower, lettuce mashizha uye gungwa. Zvose zvakavhenganiswa, zvakagadzirwa nemayonnaise uye zvinoshandiswa nechingwa chimedu.
Frozen seafood soup
Zvisungo:
- gungwa gungwa cocktail - 500 g;
- kirimu - 500 g;
- mukaka - 1 l;
- kirimu yakasviba - 125 g;
- bhuru - 2 zvidimbu;
- upfu - 1 tbsp. spoon;
- bata - 1 tbsp. spoon;
- zvinonhuwira.
Kugadzirira
Zvokudya zvegungwa zvakasvibiswa zvinodedzwa uye zvakashambidzwa. Misi inodururwa muhomwe duku uye inounzwa kumota. Bhora rinoshandiswa, rakasvibiswa kuva cubes uye rakasununguka kuti rive pachena. Zvadaro mudira muupfu uye fry maminitsi matatu. Mushure meizvi, dururira mukamu, isa mafuta mafuta emuori uye uremure kwemaminitsi mashanu. Tinokanda gorozi mugungwa mumukaka unopisa uye kubika kwemaminitsi matatu. Ikozvino nyatsoisaiiii yeiiii yakakura, kupisa, nguva pamwe nemiti inonhuwira uye kubika muto kusvikira wanyoro.
Pasita kubva kumahombekombe egungwa
Zvisungo:
- mafuta omuorivhi - 2 tbsp. makapu;
- garlic - 1 clove;
- spaghetti - 400 g;
- tomato puree - 200 ml;
- kirimu - 300 ml;
- zvinonhuwira;
- mahwendefa echando - 500 g;
- bulb - 1 piece;
- Shrimp - 100 g.
Kugadzirira
Iye zvino tichakuudza kuti zvinonaka sei kubika hove dzehove dzakanyanyisa. Bhinzi uye garlic inocheneswa uye yakagadzirwa zvakanaka. Zvadaro fry miriwo kuti ive pachena, wedzera goroji yegungwa, funganya uye guruva kwemaminitsi mashanu. Mushure mokudaro, dururirai matese ega ega uye gadzirai ndiro kusvikira yaoma. Zvadaro, dururira mukrimu, kanda shrimp yakakanganiswa uye ushudzire kwemaminetsi maviri. Paridza pahutete usati wapedza kubika spaghetti, shandisa muto wepamusoro uye ushumire patafura.