Gungwa, kana kelp - rudzi rwemavara eruvara, ane marudzi anenge 30. Iyo yakagadzirwa, inobatsira uye caloric yegungwa kabichi inonyanya kubva pane nzvimbo yekukura, subspecies ye algae uye nehupamhi hunhu hwemvura yairi kukohwa.
Pamakashalopu ezvitoro unogona kusangana negungwa kabichi nenzira yechando chakaoma, chakaomeswa uye chakaomeswa, pamwe nekugadzirira-ku-kudya makedheni uye yakasanganiswa kabichi. Zvinobatsira zvinyorwa zve algae muhutano hwakanyatsochengetedzwa zvinodzivirirwa muzvitsva-zvakanyanyisa, zvakaoma uye zvine mufananidzo. Caloric zvakagadzirwa nesadhi kubva pagungwa kare zvinotarirwa nenzira yekugadzirisa uye zvimwe zvinoshandiswa mumidziyo. Muzvokudya, kelp inoshandiswa zvose muhupenyu hwakachena, uye mukuumbwa kwezvokudya zvakasiyana-siyana pamwe nekuwedzerwa kwemiriwo nemafuta ezvemichizha.
Maitiro, makorikori uye zvinokosha zvegungwa kare
Gungwa kabichi rine chimiro chakakosha chezvibereko zvinogona kuwedzeredza kudya kwedu uye zvine ruzivo kune zvikamu zvakasiyana-siyana uye zvirongwa zvemuviri. Kubatanidzwa kwehuwandu hwehupenyu hwehupenyu nehuwandu hwekoriori hunoita kuti gungwa rewadhidi rive chikamu chinokosha chekudya kwezvokudya mukutora kuora uye kudzorera vitamini-mineral balance.
Zvinobatsira zviya zvegungwa kare ndezvakakwirira zvezvinhu zvinokonzerwa nezvinhu zvinoshandiswa:
- Laminaria inosanganisira mavitamini akawanda-anozivikanwa antioxidants mavitamini A, C, E, izvo zvinonyanya kukosha zvemagetsi emagetabolism maB vithamini (B1, B2, B3, B6, B9, B12), uye beta-carotene, pantothenic uye folic acids, mavitamini D uye PP.
- Iyo mineral yakaoma yegungwa kare inongova chipo che macro uye microelements zvakakosha kuhupenyu hwedu. Iine potassium 970 mg, magnesium 170 mg, calcium 40 mg, silicon 51 mg, zinc 2 mg, vanadium 16 mg, sodium 520 mg, iron 16 mg, iodine 300 μg, phosphorus 50 mg, manganese 0.6 mg. Tichifunga nezvekudiwa kwevanhu vakura maodhi 150 mg pazuva, 50 g yegungwa kare zvakakwana kuzadza muviri nechikamu ichi chinokosha kune nheyo huru uye endocrine system.
- Mu kelp ine 20 amino acids, inowanikwa seanesermes digestible, iyo inobatanidzwa mune zvose zvinokonzera mishonga uye mahomoni zvomuviri.
- Mishonga yegungwa kabichi inovandudza kudya uye kuparara kwemukati, inobatsira pakuchenesa uye kushandiswa kwemaitiro.
- Iyo yakagadzirwa nehupenyu hwegungwa kare inosanganisira fructose uye polysaccharides, kusanganisira zvinyorwa, izvo zvine nzvimbo yakasiyana yekusunga uye kubvisa tsvina, radionuclides, masimbi ane simba uye mvura yakawandisa kubva mumuviri.
Gungwa kare nokuda kwokurasikirwa
Laminaria yemarudzi ose ane zvakasiyana-siyana zvinobatsira, izvo zvinoshandiswa zvakanyanya mukudya zvinovaka muviri, sechirongwa chezvechiremba, uye kubvisa kubvisa zvakanyanya kuwanda. Chimwe chezvinhu zvinonyanya kukosha ndechokuti, pane yakaderera zvikuru yekoriki yehuwandu, gungwa kare rine hupfumi hwakaumbwa nemavhithamini, mineral uye mishonga.
Fresh laminaria ine rekodhi pasi pesimba rinokosha, maererano nedzimwe nhepfenyuro, data ye caloric yemuchero mutsva inosvika kubva pa5 kusvika ku15 kcal. Kana kuchera uye kugoverana nekuwedzera kwemunyu, zvinonhuwira nemimwe miriwo, ichi chiyero chinogona kukwira kusvika 20-55 kcal. Paunenge uchigadzirira saladhi kubva pagungwa kare, zvakakosha kufunga nezvekukosha kwesimba uye chiyero chemafuta emichero nezvimwe zvinoshandiswa. Semuenzaniso, saladi yegungwa kare nemazai uye mafuta e-sunflower achava ne caloric inenge inenge 100-110 kcal.
Kunyange yakasvibiswa uye gungwa rakakonzerwa kare rine caloric rine 55 kcal uye 122 kcal rine zvakawanda zvaro
- kubudirira kwemetabolism;
- kunatswa kwematumbo nemidziyo;
- kuderera kwechido;
- Kudzorerwa kweHommonal balance;
- kubviswa kwezvinhu zvinokuvadza;
- kubviswa kweEdema.
Izvo zvinhu zvekelp zvinoshandiswa zvakashandiswa kwekunze kwekushanda mu cosmetology uye kurapwa kwezvirwere zve musculoskeletal system.