Zvechokwadi, isu tose tinoziva kuti tingasungirira sei mishonga, makumbo shure-rara pasi (pamusana wako kana pamudumbu mako) uye ita kuti iwe uwedzere kukanganisa. Asi dambudziko rine maitiro anobudirira aya ndeokuti vanobva vanyanyisa zvakanyanya (kunyanya kana iwe uchizviita pasina mudzidzisi), saka kudzidzisa kunowedzera kuderera ...
Mumamiriro ezvinhu akadaro, iwe unoda kuwedzera zvimwe zvigadzirwa-zviri nyore, ndezvekuita imwechete yezvidzidzo neketambo yokudarika . Kuruka munyaya iyi hazvidikanwi - kubudirira kwezvidzidzo nemambo kunokonzerwa nekuvapo kwechikonzero ichi.
Chirongwa chepurogiramu yakajeka yemapurogiramu uye maitiro anoshandisa netambo yokudarika ndeyekuti kuitira kuti usvetwe netambo, iwe unoda nzvimbo yakawanda, uye muimba ine pasi yakaderera uye mabheji kumativi ose nekuda kwechimwe chikonzero iwe haudi kutamba zvakanyanya. Saka, kusangana kwedu ndiko kushandiswa kwekusashandiswa kwe "simulator", pamwe, zvechokwadi, kuora kwekuora.
Sero rakadzika rekudzidzira nerambo
- Makumbo acho akareba kupfuura mapepa, mabvi ari hafu-akavhara, tambo inobatanidzwa pamaoko akarembera, mabhurusi acho akabatanidzwa nehupamhi. Squat, inhale - simudza maoko ako netambo pamusoro pemusoro wako, squat - exhale, kuderedza tambo pasi.
- Maoko ane tambo kumusoro, aende kune rumwe rutivi netsoka rwerudyi - makumbo akayambuka, rutsoka rworudyi pane zvigunwe ndiko kufema, tinodzokera kune FE-exhalation. Dzokorora zvakafanana kune kuruboshwe uye shanduka kumativi ose maviri.
- Dhonza tambo mumaoko ako, udzose shure kwemafudzi emafudzi, uibvise kunze - iyi ndiyo PI yedu. Tambanudza maoko ako netambo mberi kusvika kumucheto wechifukidzo, ita-tenderera musoro kuti ufukidze, kusungira pini shure, uye mberi uye kuisa musoro wako kune rumwe rutivi. Tinoshandura.
- Tambanudza maoko ako mberi, sunga chifuko chako-chinoshanduka nemuviri ane squats.
- Tora tambo shure, makumbo pamwechete. Dhonza tambo, tenderera mberi, udzikise tambo yekutsika pasi - makumbo akarurama, gara munzvimbo iyi uye dzokorora kakawanda.
- Chimiro chakakura, tinowana tambo shure kwemafudzi, mimba inomiswa-tinoita mapurisa kuenda kurudyi, kusvika pakati, kuruboshwe, uye tinotambanudza maoko edu netambo kumusoro.
- Kumanikidzika - pamatope ose tinotambanudza maoko edu mberi uye tinovatora - tenderera kuruboshwe, maoko kumashure, kutenderera kusvika pakati, maoko kumashure, kutenderera kuruboshwe uye maoko kumashure.
- Unganidza tsoka, tora tambo pamusoro wako. Isu tinoita kukwira kwegumbo rakakotama uye "kune" mheto inofambisa tambo, kuderedza makumbo, nekukwevera tambo kumusoro. Zvimwe makumbo, kutanga tanga matanho mana mberi, ipapo nhanho 4 kune rumwe rutivi nekudzoka mushure mekufamba kwega imwe neimwe kusvika pakati.