Vanhu vazhinji vanotarisana nekusavhiringidza kwezvokudya zvakasiyana- siyana kana zvigadzirwa zvavo, asi kazhinji ivo pachavo havazivi kuti mutumbi wakapindura sei zvechisimba. Tinonyora mishonga yakakura yezvokudya. Nekudaro, kuisa kunze kwavo kubva pakudya, iwe uchakwanisa kuziva kuti ndeipi yeiyo yakakonzera kugadzirisa kwemaitiro.
Misi ndiyo inowanzoshambadza
Zvichida yakanyanya "yakasimba" uye yakakurumbira kunogadzirwa nemukaka - mukaka wemhou uye zvokudya, izvo zvinosanganisira. Izvi zvinogadzira zvimwe zvinetso, nokuti zvinowanzoda vana vaduku. Nezvekushaikwa kwemakemikari emuviri mukati mevana mune zvakawanda zveproteinine inotengeswa, iyo inopinda muropa, zvichiita kuti chirevo chinonzi allergenic chiite.
Kana ukakanganisika, mukaka wemhou dzimwe nguva unogona kushandiswa nembudzi, kunyange zvazvo zvichiita kuti zvirwere zvese zvichatanga pairi. Mune vamwe vanhu, zvikamu zvepurotini chete zvinokonzera kusateerera, izvo zvinopera shure kwemaminitsi makumi maviri emukaka wakabikira. Usakanganwa kuti zvimwe zvishandiso zvinoshandisa mukaka, saka zvinogonawo kukonzera mishonga:
- mukaka wakanyoroveswa kana upfu;
- vamwe mishonga yebheka;
- confectionery creams;
- chocolate;
- ice cream.
Cheeses zvikurukuru ine proteine casin, ndicho chikonzero vamwe vanhu vanokonzera mukaka vanogona kutenga cheese pasina migumisiro isingafadzi.
Kutsigira kumapuroteni emhuka
Nyuchi mazai, uyewo mazai emamwe shiri kune vamwe angave ari zvokudya zvakanyanya kupfuura zvose. Kana paine zvinokonzera mazai mazai, haagoni kuchinjwa nedha kana gorosi, nokuti ane zviratidzo zveprotein. Uyewo zvinofanira kurangarirwa kuti mazai ekoko anoshandiswa kugadzira ndiro dzakawanda, iyo iyo mhukawo ichave yakaoma.
Vanhu vanokonzerwa nehuku mazai vanofanira kuziva kuti mazai ekoko anoshandiswa kugadzira zvirwere kune dzimwe zvirwere zvehutachiona (flu uye typhoid), saka vane musanganiswa wekukuvirira mapuroteni. Nekuiswa kwechirwere chakadaro, chirwere chakakura chinogona kuitika, saka kana iwe uchifanirwa kuvharwa zvirwere izvi, udza vanachiremba nezvemazuva ose.
Mapuroteni ehove uye makustocean dzimwe nguva anoita kuti munhu ave nemishonga. Uye, kana zvinokonzerwa nezvinokonzera zvirwere zvakanyatsoratidzwa kune rumwe rudzi rwehove, zvino zvingangodaro zvizviratidzewo kune dzimwe dzose dzehove. Mukuderera kwekunonoka, kusawirirana kunowanzoitika kune imwe chete yemhando dzehove.
Nezvinhu zvekristaceans zvakasiyana. Kana izvi zvikaonekwa pane imwe mhando, zvino ichave yakanakira kune muviri wose. Mune mamwe mazwi, kana uri weergergic kune shrimp kubva pane menyu, unofanirawo kubvisa lobster, crabs uye lobsters.
Nyama yemombe uye shiri dzine puroteni yakawanda, asi inowanikwa muboka "zvokudya zvese", uye kana iyo inokonzera kurwisa, ipapo chete mumhuka imwe chete. Izvi zvinoreva kuti vanhu vane chirwere chekudya kunogona kudya nyama kubva kumakwai, nguruve kana huku.
Zvibereko, michero uye nutswe sechikonzero chechirwere
Pakati pezvibereko nemajiroji ndezvokudya zvinokonzerwa nevhu rose - michero yemarimu, strawberries uye strawberries, asi mushure mekurapwa kwekushisa havakwanisi kukonzera kusagadzikana, saka dzimwe nguva unogona kuzvibata iwe jam, compotes kana makabheni akakangwa. Kukurudzirwa kwemazuva ose mune zvinotungamirira kushandiswa kwemiti.
Musiyano pakati pemagetsi uye kusagadzikana
Chikafu chezvokudya zvinokonzerwa nechiitiko chinokonzerwa nekuchinja kwekushanda kwemasimba ezvirwere. Nokudaro, zvinongororwa zvinowanzova dambudziko rekuzvarwa. Iva nechokwadi kuti kusafungirwa kunogona kuitwa nekuita immunogram. Vanhu vane zvipembenene vakawedzera huwandu hweantigens - immunoglobulins E (IgE). Kana simba rekudzivirirwa kwezvirwere risina kubatanidzwa mukusavhiringidza kwezvokudya, inongova kusagadzikana kwezvokudya.